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Your brain needs fuel to keep it going and it needs to be fueled with the right foods to keep it as young as possible.
If there was one fruit that you brain needed that could be considered the fountain of youth   that honor would go to blueberries. Salmon, sardine, mackerel and other cold-water fish is a best source of omega-3 fatty acids. Antioxidant content in blueberry, raspberry, cranberry, and other berries have brain power boosting benefit by decreasing the free radial that occur with age. With today’s hectic lifestyle, working mother hardly find a time to cook for their kids. We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? Garlic – Garlic is known for its immune boosting properties, and is usually the first line of treatment when it comes to treating cold, influenza or flu. Ginger – A hot cup of ginger tea can provide relief from cold and cough within minutes, and also ward off the flu virus. Goji Berry – The Chinese Goji berry is rich in Vitamin A and is known for its anti-aging properties.
Echinacea Tea – This tea is made from the petals of the Wildflower Purple Coneflower.
Elderberries – Elderberries have high amount of Vitamin C, which effectively fight off the flu virus. Turmeric – Turmeric is a powerful spice that has been used in Ayurvedic and Chinese medicines since ancient times.
Omega 3 – Mostly known for their heart-healthy properties, Omega 3 fatty acids also boost the immune system.
Oregano – Oregano, the tangy flavoring agent for your pastas and pizzas is essentially a herb with high antioxidant properties. A diet rich in Vitamin A and Vitamin C can work wonders for your health, by boosting your immune system and providing effective protection against cold, flu and influenza. We often do not fully realize the importance of eating right and how it impacts every aspect of our health. A well-nourished brain needs many different food sources to be healthy and to be in top notch working order.
You might want to designate one day a week as a meatless day for you and then eat fish or vegetarian meals on that day instead. Referred to as sea vegetables, seaweed and marine algae help the brain to be younger and spryer.
They are brain healthy because they contain an abundance of essential fatty acids as well as being a rich source of protein. This berry is rich in antioxidants and is very beneficial in fighting the harm caused by free radicals. It helps to boost energy, improve brain activity, enhance learning ability and improve problem solving skills. Half a cup pf strawberries provides 70% of the Recommended Daily Value (RDV) for vitamin C.
The yolk contribute choline to the diet is a basic building block of brain cells that help enhance memory.

This is why we have streamlined a recipes for kids with the preparation and cooking time in 30 minutes or less, at the same time maintaining the tastiness and nutritional value. This particular fatty fish is loaded with omega-3 fatty acids DHS and EPA, both of which are essential for healthy brain growth and function. While external measures work to some extent, the best solution for flu lies within you – your immune system. Ginger encourages the body to produce Dermicidin, a substance that helps in fighting off infections. The special nutrients contained in this berry can enhance immunity, prevent heart diseases and protect vision. The intestinal bacteria are usually the first line of defense against many bacterial and viral attacks. With a high Vitamin C content and strong antioxidant properties, oranges work wonders in fighting off the cold virus. It is also a common ingredient used in Asian cooking, and is known for its unique fragrance and flavor.
They strengthen the cell membranes, making it harder for the bacteria or viruses to attack them. Oregano contains high amounts of phenolic acids and flavonoids, which work as anti-inflammatory agents.
This season stock up on the colorful fruits, herbs and vegetables and give your immune system a boost. When it comes to optimizing your child’s brain health, a good diet is one of your strongest tools, if not the strongest.
Fish is a rich source of protein and contains essential oils that studies have shown are instrumental in helping the brain to be healthy. Not only do veggies that come from the sea have anti-aging properties but they are also believed to support longevity in human beings and offer a means of disease prevention. It also contains neuroprotective properties which protect the cells in the brain thereby preventing loss of memory that could result from any number of traumas.
Tuna for example, keeps cell-membranes flexible and maximizes their ability to allow important nutrients in.You should include them at least 2% into your kids daily calorie intake. Fill your kids’ platters with these leafy green vegetables will surely nourish and protect their brain.
But is there anything else that you can equip your kids with to ensure that they have the most productive day at school. Many studies have shown that people who consume a diet rich in salmon have sharper minds and perform a lot better at mental skill tests. Vitamin E is an antioxidant which protects the nervous system membranes, whereas, thiamin helps the brain and the nervous system use glucose for energy. The immune system is designed to protect you against millions of bacteria, viruses, toxins and parasites that would love to invade your body. There are a wide variety of immune-boosting foods that can strengthen your immune system and provide a powerful line of defense against those nasty flu viruses. These compounds are extremely effective in fighting off viral, bacterial and fungal infections.
Echinacea increases the activity of the immune system by stimulating white blood cell production in the body.

Vitamin C protects and maintains the skin, which is the body’s first line of defense against microbes and viruses of all kinds.
According to recent researches and studies, omega 3 increases the action of phagocytes which are white blood cells that protect the body by ingesting harmful bacteria and viruses. Ancient Greeks used the extracted juice of oregano plants to treat viral and fungal infections. Immune Boosting Foods The sulfur-containing compounds found in garlic, contribute to a healthy immune system. People who consume mainly veggies for their daily meal choices are less prone to developing cancer and other degenerative diseases in comparison to those who consume a lot of meal regularly.
Seaweed is a healing agent that is beneficial for those who suffer from hypothyroidism, and for those with cysts and tumors. Look for these sea vegetables at your local market- dulse, kelp, nori, seaweed salads, Iris moss and kombu. This amino acid supports the pituitary glad located at the base of the brain in creating and releasing a growth hormone. Avocados are especially potent in increasing blood flow to the brain with their mono-unsaturated fat content. Garlic is also a strong antioxidant and can protect against free radical damage in the body.
It also increases the production of white blood cells and antibodies, and strengthens the immune system.
Oregano has anti-microbial and immune-booting properties, which protect against cold, influenza, flu and fevers.
This particular food group is essential as it helps the brain receive a constant supply of glucose.
Known for its antifungal, antibacterial and antiviral properties, Garlic is truly a miracle food. Fruits such as strawberries, kiwi, papaya etc also work in the same way and are good for boosting the immune system. The fiber that is present in whole grains helps to regulate the release of glucose into the body. As long as you are not allergic to nuts you should increase your intake of them as you get older.
This particular food group is also rich in B vitamins, which nourish a healthy nervous system. It is loaded with fiber, vitamin E, B vitamins, potassium, and zinc all of which make our bodies and our brain function to its full capacity.
So the next time you are sending your child of to school, make sure that you equip them with one or more of these brain boosting meals.

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