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Seasoned competitor Paul Southern made his way down to Fort Lauderdale, Florida to compete in the 2014 Southern States Bodybuilding competition. Fans piled into this enormous gym to watch competitors of all shapes and sizes compete for the coveted 1st place trophy.
Paul Southern has been Personal Training clients in Casselberry and Altamonte Springs , Florida for the past 5 years.
Orlando Personal Trainer, Paul Southern, assists residents in Seminole and Orange County with weight loss, strength training, bodybuilding, cardio programs and core training.
Paul Southern, 47, Initially began working out to help stop smoking, which he eventually did. He started much like many of those reading this, wanting to become a bodybuilder after seeing those inspirational athletes in the gym.
As you probably have found there are a lot of Personal Trainers in Orlando and finding one can be difficult, but Paul makes the choice easy as he offers personalized workouts and nutritional programs to fit each individual clients needs as well works with you on your goal and desired weight and physique. Paul’s weight loss clients have traveled clear across Central Florida to train with him as he is regarded as one of the top Weight Loss Trainers in Orlando as well as Strength Training Coach in Orlando.
Paul Southern will keep you focused and committed with intense fat burning workouts that guarantee results.
As an Personal Trainer he has grown his business and quickly become one of the best in the city. His one-on-one style of training helps clients feel as though he is right there working for the same goal. Paul Southern will not only transform your body, but will transform you life with his guidance and superior training methods.
Step up your workout routine with the help of a personal trainer who knows just how to get the most out of your trips to the gym.
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From exotic diets to simple exercise and better eating, these 10 gorgeous celebrities dish on their favourite healthy living habits.
You will receive backstage access to special features, articles, promotions and special events and more!! Let’s assume that you’ve decided to work out on a regular basis to the benefit of your health, energy levels and overall quality of life.
There are many “personal trainer” certifications available to those who want to work as trainers.
The four major certification agencies are, in alphabetical order: ACE (American Council On Exercise), ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine, and NSCA (National Strength and Conditioning Association).
Note that if a trainer says that they are certified from a particular agency such as ACE or ACSM, you can often go to that agency’s web site and verify whether or not that trainer is indeed certified by them. Many trainers, but not all, may also have an academic degree in a field such as Exercise Science from a major university.
Most gyms provide staff trainers who work regular hours at the gym and utilize gym rate schedules, and also independent contractors or flex trainers, who also train clients at the gym, but set their own hours and rates.
Yes, it surely does, just like in “real life!”  Are you the type of person who likes a trainer to loudly praise you and cheer you on while you work out, saying things like “You got this!” and “You go girl!”  Or would you prefer someone who is quiet and doesn’t say much? All approaches are really fine and what will work best for you, depends on you and what you feel most comfortable with. No matter what, make sure your trainer will LISTEN to you and consider your needs, wishes, and goals.
Many trainers or gyms will give you a complimentary 30 minute or 60 minute introductory appointment. The three pillars of fitness are generally cardiovascular training, strength and functional training, and flexibility and balance training. Then over a period of time in the gym, he used to watch a couple of competitive bodybuilders, and decided he wanted to be big like them.

I use a variety of workout routines which include free weights, calisthenics and cardio to give you a new challenging workout every day.
For the past 5 years Paul trained his clients at Lifestyles Family Fitness, but has most recently transitioned to the Workout Anytime in Longwood.
We've curated the best and most stylish set so you can sweat your butt off and still look good. A good trainer, no matter what their personality style, will listen and communicate well, and develop good rapport with you. They should ask you about major issues such as blood pressure, cardiovascular disease, diabetes, asthma, and so on. She specializes in improving posture, movement patterns, flexibility and balance,  strength training, weight loss, and the concerns of those over 40, seniors, and anyone experiencing health challenges. With all that knowledge and experience in his back pocket he began personal training and the rest is history.
Pretty much every celebrity, model and socialite seems to have a personal trainer at a wave of a hand, sculpting their famous bods into works of art, lithe frames and, we’ll admit it, jealousy-inducing abs. Or, you may be a high school or college student who wants to pursue a particular sport such as baseball or football.
While having a live-in trainer might be something only the A-list can afford, we can all benefit (so can your abs, arms and butt) from some one-on-one sessions with a personal trainer. But finding a trainer can be like finding a hairdresser – you need that one that connects with you like a young Parisian woman connects with her Chanel clutch.

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