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This practice is the fourth of an 8-set series of classes designed to revitalise the 8 Chakras. When an energy centre is blocked or inactive it can lead to imbalance and disease in the body. Meditation is one of the most vital elements of occult and esoteric practices, especially in the study of the Kaballah.
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Kundalini yoga is one of the yoga styles that allow a non-stressful way of working to help promote flexibility, energy, serenity and a sense of greater personal empowerment. The intention of this Program is to provide you with the tools to ensure your 8 energy centres are healthy, open and active. See Table of Contents for further available material (downloadable resources) on Kundalini Yoga Poses.
I've heard it said that prayer is talking to the Divine and meditation is listening for the answers.

Through different breathing techniques and postures, one is not only burning calories but also stimulating the glandular and nervous systems. Most people in the Western world have heard the word Tantra, but few know anything in detail about what it means.

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