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No matter what your job, never forget how valuable you are and the incredible impact we can all have by playing world class with every task and every encounter.
With your breathing and positive intentions you can completely shift your mood and set yourself up to share your greatness with everyone you meet.
I can hardly believe I’m finally announcing this, but I am thrilled to say I finally did it!
A fear that it wasn’t good enough, that nobody would want to read it, or that nobody would like it. I sincerely hope this book helps you in finding energy and courage to live your truth and your potential. If you feel tired all the time, if you feel burnt out and stressed and constantly wish there were 48 hours in a day- then this book is for you.
This book will help you build a strong physical base through diet and exercise to maximize your energy. Along with my own experience, the energy management system is supported with the latest psychological and neuro-scientific research into what really works to improve energy levels. By being mindful of our energy, we are more conscious of how we use it, and where we can conserve it. One of the important things you’ll learn from this book is to plan ahead so you can be proactive. I truly believe that readers are leaders and I do my best to keep up with the latest news, studies and blogs. I come across so many informative and interesting posts on social media and in my RSS reader. A growing amount of evidence shows that women are less confident than men, and in order to be successful in your career, confidence matters just as much as competence. Although evidence points to women being more competent than men in various businesses, our self-assurance has not risen.
Being a woman in the medical workforce, I understand the struggle to step out in confidence. As a hard-working business woman, it is important to have a spouse that not only supports me, but shares the responsibility of our family life issues. Sleep is crucial to everyday performance, whether you are an athlete, a business person, or a stay-at-home mom. I love coming across inspiring stories of people turning difficult situations into something positive and life transforming. After Sommer realized that the biggest hold out to any cure for this rare disease was human error, he made his way into working at the only federally funded laboratory focused on Chordoma.
Although Sommer is now cancer free, the disease often returns, meaning another risky surgery and radiation. Cancer is something that affects us all and I’m thankful for the dedicated people working towards cancer cures and prevention strategies. As a female entrepreneur myself, I respect and admire all women out there who are leading and supporting our economy with their businesses. I recently came across an article that honors and gives credit to the heroes of our economy- women business owners. With their creativity and perseverance, woman have shown that not only can they take on the difficult venture of owning a business, but they can successfully take it to the top, supporting the economy greatly. It is important for us to continue to work with the business policy makers in our area, to support female job owners. I recently came across the 2014 International Business Report, which surveyed around 6,600 privately owned companies, in 45 countries.
It isn’t so surprising when you learn that women in emerging countries graduate university at a rate that matches, or exceeds men.
I was very encouraged when I found recent research showing that contributing to the success of others, does benefit you in the long run. There is even more research that suggests that by helping others, you can actually facilitate your learning. As an eye surgeon, I know all too well the devastating effects of age related vision loss, especially due to macular degeneration. There was a promising study conducted in 2009 that followed more than 40,000 middle-aged distance runners. Another study, conducted  by researchers at Emory University in Atlanta, used mice as subjects to try to come to a conclusion on this issue.
Although there is no totally reliable research showing that exercise decreases your risk of macular degeneration, many doctors (including myself) would agree that if you have a family history of this, discussing an exercise program with your doctor wouldn’t be a bad idea! A study conducted at Manchester University found an enzyme in mice that keeps the body operating on a 24- hour rhythm. The importance of sleep is crucial, and when you disrupt it by travelling through time zones, or taking on a night shift, you can negatively impact your body.
It was interesting to discover that other countries limit work hours by law to keep workers from getting burnt out or exploited. Although this new research poses some interesting and hopeful findings, there is another side where we have to be cautious, and weigh out the benefits and risks.
I am a solid believer in meditation and all its benefits, and was amazed by the findings in this article. One study that I found encouraging in this article was that you don’t have to be a meditation guru to reap the benefits!
I was impressed to find out that these trackers have been shown to increase activity levels. Although these trackers only detect motion, not really activity, they seem to motivate people to increase activity. I have a fitness routine that I go through every day, and if I didn’t try to match or beat my times it would get boring. In addition to keeping up with my Ophthalmology journals I’m also interested in improving patient care, streamlining efficiency and the latest medical breakthroughs. In 2004, there was a shift in how a Wisconsin hospital conducted its daily operations, after they realized that patients weren’t central to their values.
I think if every hospital acted like the one in Wisconsin, the world would be a better place! A Rhode Island hospital had at least three occasions in 2007, where a surgeon operated on the wrong side of patients’ heads. Harvard professor Atul Gawande published a book on this proposed solution, and from that the New England Journal of Medicine used the solutions in the book to conduct a study. As a surgeon myself, it is essential to make sure you follow all the necessary steps, and remember that you have the life of a human being at your hands.
Although our world is rapidly becoming more technical, and more and more industries are transitioning to a more digital way of doing things, the medical world has somewhat lagged behind. I know that when my office implemented electronic medical records it was a huge learning curve. A study conducted at Manchester University found an enzyme in mice that keeps the body operating on a 24- hour rhythm. The importance of sleep is crucial, and when you disrupt it by working the night shift, you can negatively impact your body. It wasn’t until recently that doctors discovered that their quality of care could be measured.
Since the Affordable Care Act in the U.S, it was recorded that eight million people signed up for health insurance. Dentists were faced with a similar situation in the past, and research shows that they relied on their hygienists to take on patients. Nurse lobbying groups are arguing that nurse practitioners are just as capable as doctors; however, doctor lobbying groups are arguing that they are more competent than nurses.
Being in the medical field I can relate to the overwhelming demands put on doctors to see large amounts of patients.
Our current medical system can be biased, as it takes a large amount of financial resources to be able to become doctors. The solution proposed is to take away a few years off the process by approximately shortening each stage by 30%.
I don’t know the exact solution but I think that there is a way to shorten the time needed to become a fully qualified doctor. Although the introduction of physician-rating sites has been a benefit to patients, and some doctors, it is often unreliable, and can be dangerous to make too much of them.
Many uninformed patients will use doctors’ ratings to assist them in finding a family doctor. I’m aware that the doctor ratings that represent a tiny fraction of all the patients I see but at a first glance it can be alarming. I am very thankful to live in Canada and to have access to affordable health care and to be able to serve patients of all income levels. I was intrigued when I came across this article, as I too wonder what the best way is in regards to choosing residents. A survey was conducted by the Journal of Surgical Education, and it discovered that the United States Medical Licensing Exam (USMLE) step 1, was the most common screening tool. As many know, Google is a successful company, and you may be surprised to know, they don’t care much about grades at all! I am encouraged to see that various companies are realizing that grades are not a good reflection on whether or not someone will be successful.
As new research on health is emerging, it is astonishing to find that doctors are disregarding the new evidence, and putting up an emotional reluctance to change old habits. On study asked cardiologist why they continued to recommend elective bypass and angioplasty despite new research showing there were other more effective options.
Everything was going along well and then my mother in law suffered a massive bleed to the brain and the week dramatically changed course. Now the stress is different but still very real.  As I was dragging my way through the last couple of weeks I thought about how I could set myself up to better handle the stress. The following tips that I will share over the next few weeks are some strategies that helped stabilize my energy so I could be there for the people I love and still be capable of doing a great job for my patients. Stress is a common and natural part of our lives, but sustained stress without a clear plan of self-management will lead to burnout. We know that exercise is so important for our health and well-being, but often struggle to make it a priority.
If you feel like you don’t have the energy to exercise, then try to commit to going for a five minute walk or lifting weights for a few minutes.
A recent study showed that people who exercise feel like they are better able to handle their work life balance.
The key benefit of practicing relaxing and rejuvenating activities is lowering your stress levels. Meditation, yoga or deep breathing are ways to relax and rejuvenate at the same time. One of the ways you can lower the amount of stress you feel on a daily basis is by being prepared. In an effort to juggle our roles as entrepreneurs, spouses, parents, and friends we often try to multitask. This Mother’s Day will be my third year without my beloved mom and my sixth as a mother myself. I remember that my brother and sister came in from out of town to spend the day with us and my Mom was there also.
While I miss her every day, I’m grateful for the legacy she left me and my brother and sister.
My mom’s terminal cancer diagnosis was so unexpected that in her remaining months of treatments and palliative care, we didn’t think to record more memories of her. On this Mother’s Day, I would encourage you to spend the day with your loved ones and make some mental and physical memories. If you’re blessed enough to still have your mom, take some time to shift the camera or video camera off the kids, and ask her for her favorite Mother’s Day story and other memories. Postscript- I had written this blog and it was ready to publish when my mother-in-law had a massive bleed in her brain. Osho has created many active meditation techniques that have brought remarkable results for countless people around the planet. First Stage (15 minutes): Be loose and let your whole body shake, feeling the energies moving up from your feet.
Third Stage (15 minutes): Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. First stage (45 minutes): Stand with your feet a little apart, your body loose and relaxed, eyes closed.

Osho Nadabrahma Meditation: (1 hour, 3 stages)  “Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Third Stage (15 minutes): Now stop the hand movement and just sit relaxed [you can also lay down, if needed].
Osho Chakra Sounds Meditation: (1 hour, 2 stages) “In this meditation vocal sounds open, harmonize and bring awareness to the chakras or energy centres. First stage (45 minutes): Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Your isolated state of consciousness is based upon what you identify with your illusionary self.
However, this state is not present in your life, which makes you unable to experience the free form of consciousness. Through meditation practitioners guide the ego to meet up with consciousness and, consequently, improving onea€™s life and spiritual experiences. Today, we are reviewing the Active Mediation and the True Mediation techniques, both with their own viewpoint on many aspects. Active meditation is not vastly different from regular meditation, however, it has a multiple folded focus, making you reach a higher state of the Mind, which will result in satisfaction, fulfillment, happiness and enlightenment. People practice meditation to tranquilize their minds, suppress their thoughts and emotions through willpower or reach a state of conscious peace. The purpose of active meditation is to make you active and make you visualize your actions and achievements. And that is why it is also known as a€?the first step towards the true meditationa€™ and resembles our active state of mind during the process. Scientists Discover That Bacteria Have a Collective Memory Plastic Waste in the Ocean Will Outnumber Fish by 2050 When I Dream of a Planet in Recovery… Environmental Research Reveals Seattle Salmon are on Drugs — Thanks, Humans!
Full Moon in Scorpio – Revealing Reality and Changing Our Core Beliefs New Moon in Aries – Giving Life to Our New Inner Reality Full Moon and Lunar Eclipse in Libra – Changing Our Minds to Change the World New Moon and Solar Eclipse in Pisces – Removing the Boundaries to Our Sacredness The Full Moon Virgo – You Are The Universe!
There were some lows- Not feeling great but still wanting to be professional, friendly and helpful to patients and some paperwork processing problems. World class work and a world class life is a result of world class levels of positive energy. I now realize that self-doubt is a big part of getting anything out into the world and that the bigger the challenge the more paralyzing the fear. Because at the end of the day overcoming our fears and living the true God-given expression of ourselves in the service of others is what this human experience is really all about. That you are so busy, but feel as though you are just busy, being busy- then this book is for you.
Then it will discuss focusing your energy by living in the moment and everyday life management. You’ll learn how focused effort, combined with periods of rest, will generate the greatest productivity. Instead of just trying to save time, you’ll be able to maximize your energy levels, and apply your energy to the things that are important to you. But if you’d like to get all my time-tested strategies right away in a convenient ebook, you can take advantage of a 40% discount for my valued readers. My interests range from positive psychology, health research, business tips to general self-help advice. I share them on my own Twitter and Facebook pages and have also collected some of the best posts and given you short summaries of the articles in a monthly highlights post. This lack of confidence correlates with a lack of success, which can be devastating for women in the workforce.
The importance of self-talk and positive thinking, as well as taking time to meditate on who you are, and where you want to be has helped increase my confidence. Harvard Business Review conducted a survey, which discovered that no matter how much power female executives have gained, family issues are still seen as a female issue. In fact, many women leave their careers because of the guilt they feel over not spending enough time with their children.
Charles Czeisler, a professor at Harvard Medical School, is well known around the professional sports team league industry. In my practice as an eye surgeon, sleep is essential for me to be able to perform safely on my patients.
When Josh Sommer was a young university freshman at just 18, he was diagnosed with a rare cancer called Chordoma. To date, there are no drugs effective for treating the disease, something that Summer is determined to change.
In 2007-2013 the U.S economy statistics showed that employment declined over this period, however, women leaders remained stable. They need to be supported in order to allow them to be successful and to grow their businesses.
I was surprised to discover that emerging countries like Russia, Indonesia, Latvia, and the Philippines, had 40% or more of women in senior management.
In a study examining employees at a large consulting firm, it was observed that those who helped others, gained insights about their own work, and become better problem solvers in general. There is only so much we can do to repair the damage, so preventing disease in the first place is critical.
The study found that those covering the most miles had the least likelihood to develop the disease. Amazingly, the study concluded that the mice who were made to exercise, had higher levels of substances known as growth factors in the animal’s bloodstream and brain.
In fact, research has shown that when the body’s clock is out of sync for long periods of time, it can cause serious and even fatal heart problems. When this enzyme is suppressed, it can effectively reset itself, giving the body an easier way to adapt to the change. We have no policies like that in North America, which explains why everyone is so tired and stressed! Many have tried chiropractors, acupuncture, medication, physical therapy, and even surgery to no avail. There are so many apps and devices out there that help monitor that activity, but do they really help?
Even though it has been shown that wearing a tracker does increase activity, it was encouraged to only wear monitors when meaningful. After this change the leaders in this hospital had to transform their thinking, and they created a new model that saw patients as the captain of the ship, doctors were experts, and nurses were care managers. I am very concerned with patient satisfaction, and do my best to ensure that patients are comfortable, informed and satisfied. They found that the use of the checklist was in fact, able to decrease the death rate from surgery by almost half. I think the idea of checklists is great, and could be a sure way to decrease errors from continuing to occur. Many of us are aware that the use of digital information, vastly improves worker productivity.
David Blumenthal is not only a doctor and former Harvard Medical School professor, but he was the national coordinator for health information technology.
At first it decreased the amount of patents we were able to serve until we were fully immersed in the system. This drug sounds promising, and although it may not be available to anyone for the next five years, it will certainly positively for those in the medical field. We now have hundreds of quality measures, and physicians have to accept that this is here to stay. With this massive increase in patients, doctors can’t keep up, and there has been a push to allow nurses to take on more responsibility, thus freeing up doctors, and allowing the practice to run more smoothly. In fact, States that allowed hygienists to take on more responsibility saw less wait times. Despite what each group is saying, it won’t be possible for doctors to keep up with the surge of patients, and they may have to let go, and give nurses more responsibility. It can be difficult and overwhelming, and is tough on patients as they have longer wait times. There is a very low participation on these sites, which allows for any disgruntled patient to pollute a physician’s rating with their experience. More education is needed to educate the public that doctor ratings can be misleading in both directions.
Martin clearly compared and contrasted the differences between both American and Canadian Health Care Plans, and made a point to address that Canada does not discriminate over whom shall receive health care based on what one can pay.
Although our system is not perfect, and could use some improvements, we are further ahead than other countries. Many doctors are aware that a good score on this exam gives you a one up over other residents. Although it is important to show that you are well educated, grades are not good predictors or screening tools. A new study published in the Journal of the American Medical Association brings up the point that doctors are turning a blind eye to new evidence that could potentially change people lives. However, when physicians have a duty to keep up with the latest research and adopt new standards. My husband and I tried to spread our time between work, being there for our son and being with her at the hospital. If we do not strategically plan to rejuvenate our emotional and physical lives, our productivity will decrease and our personal joy will evaporate. I think this is because when you take the time for something that is healthy for you, you feel encouraged that you are on top of things and that you can handle anything that comes your way. They can’t focus their attention for more than a second or they fall asleep while repeating Om.
We are texting during dinner time, or thinking about a company problem while spending time with a friend. While we may think we are getting things done faster, the research shows that multitasking leads to lower overall productivity. It is a special day to celebrate our mothers, but for those of us who have lost our mothers, did not have a caring mother, or have not been able to experience the joys of motherhood despite trying it can be a painful reminder. I miss my mom everyday but there are certain days like her birthday, Christmas and Mother’s day where her absence is felt more strongly. My son had surprised us by being six weeks early, so the first three months leading up to Mother’s Day that first year had been more stressful than I even anticipated. I have this great picture of us (well great of everyone else, I looked like I was still pregnant with really bad hair and blotchy skin) in the backyard. And even if I had thought to do that, I wanted to remember her when she was vibrant and happy, and I think she wanted the same. One day your children will want to reminisce and look at old pictures and videos of you and them together.
We never know what the future holds and I think that being mindful of recording memories is a way to make sure that we and our children have something to always remember us by. Mada Eliza Dalian has also created two active meditation called NO-YES Meditation and Transcending Fear of Death Meditation.
This awareness always operates in the reality of the present moment – the NOW – where the illusion of our thoughts are exposed. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked.
With open mouth breathe deeply and rapidly into the first chakra, with equal emphasis on in and out breaths. Then, with body and mind totally together, you ‘slip out of their hold’ and become a witness to both. Start humming, loudly enough to be heard by others and create a vibration throughout your body.
Active and true meditation are examples of that a€” one leading into the other and both of them being unique on their own. Active meditation is built around the exact same forces that make you distracted when meditating.
There were also some highs- an entire day of extremely happy cataract surgery patients and my son’s 6th birthday party. Sometimes it is hard to stay in the moment when things are not going well, but we really have to. To get to world-class in your current field or future aspirations will take working at the top of your game as well as working as a cohesive team. Leaving a positive energy impression can serve you in so many ways…not only will you connect better with others, but you will also feel a much greater sense of support and your life will be so much more in the flow.

It just always seemed that after I completed everything I had to do for the day there was little time or energy for my passions.
If you have no idea how to find the time, energy or courage to manifest the greatest and truest expression of your being and finally give your gifts to the world. Energy is the new commodity we must gather, nurture, and expend in alignment with the way we want our lives to proceed.
Lastly, you’ll learn to nurture and renew your energy through rejuvenating activities and practicing gratitude. There is hope, as this article points out, confidence can be acquired, and we have the ability to shape our minds to be more wired towards confidence! Czeisler was the one who advised the team to cancel their practice in the morning, and exchange it for a nap! Instead of giving up and succumbing to the overwhelming news of cancer, he turned around and began to research the very disease, determined to change his prognosis. Thanks to his determination, and the help of dedicated scientists, there is now a drug that is showing some promise. In fact, the only businesses that provided an increase in employment are majority women owned. This will in turn allows us to harness the exceptional skills that these women posses, in order to continue to transform our economy.
In fact, evidence points out that helpful employees in restaurants, have higher revenue, cleanliness, and customer satisfaction. However, the study didn’t compare runners to non-runners, nor did it explain how exercise may affect the eyes. These growth factors are known to support the health of neurons, and are  thus suspected to improving brain health and cognition. Researchers have found a drug that can inhibit the same enzyme, and could possibly help the body adapt to changes, allowing people to have a smoother recovery from jet lag or night shifts.
We are ALL overworked, and we value work too much, at the expense of our health, families’ and well-being. Chronic pain is most often caused by an injury that is exacerbated over time leading to more damage.
The reason meditation works so well is that it has been shown to alter four areas of the brain, one of them being the primary somatosensory cortex, which is the pain processing area. Rajani Larocca conducted a six week lifestyle program for ten patients with diabetes (age 50-70), and each patient was fitted with a Fitbit Zip tracker. Most of us have a desire to better ourselves, and to be able to see our activity in number form allows us to see our progress more clearly! In terms of medical care, not only would it improve productivity, but it would ensure that the patient is getting the best possible care that they can.
Researchers have found a drug that can inhibit the same enzyme, and could possibly help the body adapt to changes, allowing people to have a smoother recover from jet lag or night shifts. This example has pushed forward a strong contention for allowing nurses to take on more responsibility, freeing up doctors, and allowing less wait times.
Relying on a healthcare team consisting of physician assistants, technicians and nurses can free up doctors, and allow a practice to run more efficiently. To remedy this worrisome problem, it has been proposed that we consider ways to manufacture doctors faster and cheaper. They also argue that fourth year is too simple, and in reality it should only be a three-year program. As these ratings become more influential, there will be a greater temptation for doctors to manipulate scores artificially. Although our system is not perfect, she made point to address the strong points in our system, as well as providing a great rebuttal to some of the tough questions she was faced with. She also made clear that the faults in our system are not to blame on one single person, but rather on the nature of the system. I wonder if in the future we will see a shift away from using USMLE scores as a screening tool, and instead focusing on other characteristics when choosing residents. Do you ever feel on top of the world and then something happens that breaks your heart or stretches you to the brink emotionally? It is easy to fall victim to over-living and under-appreciating our lives which inevitably leads to a chronic constant stress. Our bodies need time to relax and rejuvenate on a regular basis so it can activate the daily restoration process. It can be tough to drag myself out of bed at that time, but I know how incredibly empowering it is to start the day with exercise, meditation, and journaling.
You’ll be amazed at how quickly your stress levels drop when you begin to make exercise a priority. However, I have learned that not only does mediation become easier with practice, but by trying a more active form of meditation, it can help to groove the practice into your life more quickly and successfully.
We were not sleeping, I was pumping like a mad woman, and we were anxiously awaiting him to top the scales at seven pounds. I recently came across a woman who also recently lost her mother and started a company where she records peoples’ stories on film to live on for generations.
What I am forever grateful for is the amazing times we did have while she lived with us in those last months of her life on this planet. They won’t care that you never lost those 10 pounds of baby weight, that your hair was a mess or that you no longer have time to follow the latest clothing trends. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.
The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Just google “belly and yoga” and you’ll find hundreds upon hundreds of websites, classes and DVDs all devoted to blasting its fleshy folds to oblivion. I remind my staff that this is our life… and we spend a big chunk of it in our office making a difference for the people that walk through our doors.
While she was recovering she gained a keen and innate sense about the people that were caring for her.
Instead of forcing and pushing and trying to make things happen, it will seem as though the universe is conspiring in your favor to make life easier. A study that she brings up in her article looked at productivity rates in different countries.
If I don’t, I cannot effectively work in my practice, or be the wife and mom I need to be to my family. A study conducted by Hensch and other researchers found that men who took the drug valproate, did better on identifying music notes, compared to those in the placebo group. Researchers are now saying that meditation can actually decrease pain, and allow sufferers to experience freedom from constant discomfort. These studies have also found that meditation can help pain significantly, however, it cannot cure it. A startling realization, that can make patients feel even more uneasy before going under the knife. The use of the checklist, if followed consistently and properly, seems to be a promising solution. He sees that the big hold out in the health care future stems from a common problem in society. When tragedy strikes it can add acute stress on top of this and the combination can lead to out of control stress levels and eventual burnout.
If you can, try to exercise in the morning because things will happen during the day that can alter your plans to exercise later. This preparation can include things such as, laying out the clothes you will wear in the morning, preparing your lunch, and packing your briefcase for the next day. Up until the prior year, I wasn’t sure that becoming a mother was ever going to happen to me.
Even when she had struggles with her personal life or health, she always seemed to rise above it to a place of hope, beauty, and wisdom. I feel blessed that I did have the insight to realize that in a few short months I would give anything to be able to talk to her. If you desire physical, mental, emotional or spiritual health, you will benefit from active meditation. The last two stages enable all this energy to flow vertically, to move upwards into silence. Breathe in a rhythm that feels comfortable and become aware of the feelings and sensations of the chakra. Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds in a single tone or varying the tone. She could tell if they really cared and brought a positive loving vibe, or if they were just putting in their time and really did not care. He explains, “We have lots of information, and we don’t always know what to do with it.
The following five stress management techniques are designed to help you find a sustainable rhythm in the demands and discord of everyday life.
We had been trying, and to be honest, I had just about given up on this dream until that amazing day when I peed on a stick that finally turned blue. Whenever I was scared, she would comfort me, whenever I was anxious she would calm me, and whenever I needed an ear she would listen. I would love to see her in action and would especially love to show my son his beloved grandma so he never forgets the way she absolutely adored him. You can have any set of beliefs to practice, and it doesn’t matter how old you are, or what shape you are in. Each time you hear a bell, move this same deep, rapid breathing up to the next chakra, letting your breathing become more rapid and gentler. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very centre of the chakra.
We are putting in the most hours, but we aren’t putting in many productive hours, thus we are just working a lot of meaningless time.
After 7? minutes turn the hands, palms down, and start moving them in the opposite direction. You can use your imagination to get into it, if needed at first and then feel the inner vibrations of that chakra.
Come try a class or dive into the October weekend workshop with Sandra to experience it for yourself!
You can shake, stretch, rotate or move your body and hands as you feel, but your feet stay in one spot. Now the hands will come together towards the navel and divide outwards to the sides of the body. You will hear the tones change to a higher pitch, and now listen and feel sounds in the second chakra, and continue making sounds if you wish. Yet, I do still wish I would have captured on film more examples of the incredible woman my mom was before she was sick. When the energy comes to the heart chakra, to the centre of the heart, you become so full of love you become love. Once you set the breathing and body in motion, the movement will become continuous and effortless.
Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom. It is designed to take participants into an expanded state of consciousness and ultimately into blissful embodiment. Now let your breath and awareness turn and fall back down through each chakra, your breath slowing from chakra to chakra.

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