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12.10.2014
To read the Hindi version of the mesage sent by Goenkaji, please download the PDF file by clicking here. Fortunately, an elderly man from a nearby factory assisted U Ba Khin in entering the Methodist Middle School at the age of eight.
In March of 1917, he passed the final high school examination, winning a gold medal as well as a college scholarship. His first job was with a Burmese newspaper called The Sun, but after some time he began working as an accounts clerk in the office of the Accountant General of Burma. It is a testament to U Ba Khin's determination to learn Vipassana that he left the headquarters on short notice. The small village of Pyawbwegyi is due south of Rangoon, across the Rangoon River and miles of rice paddies.
That same night, U Ba Khin and another Burmese student, who was a disciple of Ledi Sayadaw, received Anapana instructions from Saya Thetgyi. In 1941, a seemingly happenstance incident occurred which was to be important in Sayagyi's life.
U Ba Khin did not begin teaching in a formal way until about a decade after he first met Webu Sayadaw.
In 1950 he founded the Vipassana Association of the Accountant General's Office where lay people, mainly employees of that office, could learn Vipassana. Sayagyi was active in the planning for the Sixth Council known as Chatta Sangayana (Sixth Recitation) which was held in 1954-56 in Rangoon. He also served as honorary auditor of the Council and was therefore responsible for maintaining the accounts for all dana (donation) receipts and expenditures. To efficiently handle the millions in donations that came for this undertaking, U Ba Khin created a system of printing receipt books on different coloured paper for different amounts of dana, ranging from the humblest donation up to very large amounts. Because of his highly demanding government duties, Sayagyi was only able to teach a small number of students. From time to time, Sayagyi was invited to address foreign audiences in Burma on the subject of Dhamma. Global contributions to constructionMyanmar maintains the purity of DhammaMy Teacher, My Benefactor!
History shows that during the time of the Buddha, the Kings Bimbisara, Suddhodana, and Prasenajita received great benefit from their practice of the Dhamma, and naturally wanted to share this benefit with others. It was after the Third Council under Asoka’s patronage that fully liberated arahant monks were sent out of northern India to nine different areas to make the Dhamma available to more people.
His lead was followed by King Kanishka who sent teachers such as the Theras Kumarajiva and Bodhidhamma to Central Asia and China. Today the technique which the Buddha taught 2,500 years ago is once again flourishing, and is giving the same results now as it did then. As many people start to practise Dhamma once again, we can begin to imagine what life in the time of the Buddha, and later in the time of Asoka, was like: a society full of peace and harmony as millions of people became established in love, compassion, and wisdom through the practice of Dhamma. Dermed hadde vi lost alle problemer og krangler for den helgen… Men hva med tiden etter den helgen?
I helped her with that and later we stumble upon mutually solving few more such similar issues and gradually trust built up and became friend then when we started sharing few of our personal activities that we like to do apart from work we found that we share one common interest and that was inclination towards spirituality and I told her about my experience of Art of Living Course and there she suggested me to go for 10 day Vipassana Meditation Retreat, I did heard this term before around 3 years back when I was in Mumbai and visited the largest Pagoda in making situated adjacent to Essel World in Mumbai but I visited that place purely as a Tourist I never knew what is the meaning of Vipassana and it is all about and I thought it is just another Buddhist Pagoda and an year later when I went Lumbini in Nepal again as tourist there also I saw similar Burmese architectural Pagoda of Vipassana (Although I didn’t knew it’s Burmese Architectural at that time) then also I thought it is just another some Buddhist pagoda uses for Buddhist spiritual rituals and rites such as praying Lord Buddha and chanting. Till the time I enrolled I just had one idea in my mind that I’m going for concentrating my mind for better focus and clarity of thought and busting stress as we all think about meditation does. Dharma is law of nature that governs at atomic level to stellar level, it is universal, Dharma is a healthy, harmonious, wholesome way of life. The moment you make it the exclusive property of a particular sect, Dharma is no longer Dharma. When fire burns, do you label the burning as Hindu, Muslim, Buddhist or Jain burning, or as Indian, European, American or Russian burning?
In the same way, when one generates any negativity or defilement in the mind, one is bound to burn. It makes no difference what religion one belongs to, what rites or rituals one performs, or what philosophy one believes in.
You can not hurt anyone at any level of body, speech and thought (If you do so then bad things will follow you). You need to do good things that benefits others at the level of body, speech and thought (if you do so then good things will follow you). That’s it Dharma is complete for you and for me and you do not need anything further to complete it, it is already wholesome and complete. Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India.
In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.
When we hear word enlightenment we think of it as some kind of Super Human ability thing but it is simply a state of mind when your completely eradicate your mental impurities and no new impurities can affect it anymore and yes in bonus you’ll get Mukti (Liberation) from vicious life cycle (Reincarnations) I really still doubt about reincarnation part, I guess one day If I experience it then really believe it.
The scientific laws (Dharma) that operate one’s thoughts, feelings, judgements and sensations become clear. The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.
The next step is to develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils.
By the fourth day the mind is calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations throughout the body, understanding their nature, and developing equanimity by learning not to react to them. Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed during the course is shared with all beings.
On last day when I called my elder bro in Nepal whom I recommended this and he too wants to do this course at Kathmandu, I told him that I was wrong; its main objective is not about attaining concentration of mind but enlightenment, it is the very same technique that Gautama Buddha used to get liberated then his second question was did you get Mukti (Liberation)? Well one of my problem is that when something hurts me anything like someone tries to deceive me or bluff me or lie me or anything which hurts me it get written in my mind with such a long lasting marker that it takes really long time to wipe it out and even if I wipe it out it keeps haunting me time to time when similar situations arises. At the end I would like to say that Vipassana is the practical approach to enlightenment and is not monopoly of Gautama Buddha and it teaches us that enlightenment cannot attain via reading holy scriptures day and night or chanting or accepting Him as your savior or following certain rituals throughout your life or by discussing or knowing the process of Vipassana or even the lord Gautama Buddha himself just cannot liberate you infact in his whole life he liberated only one person and that was him but awesome thing what he did was he shared his knowledge with whole world unlike others before him (as millions of Buddha were attained before him and after him as stated by himself). And about this course it is like life time experience such as Bungee Jump or Everest Summit or Sky Diving and once you understand it you may make it from life time experience to daily experience of your life and may change your whole life. I have some relatives and friends who have gone through the 10-day courses at Igatpuri near Nashik in Maharashtra, India.


I had tried to enrol online on some of the centers close to Mumbai (including Igatpuri), but the courses for freshers seem to get full very fast.
Thank you so much, I’m not in touch with centers close to Mumbai, you can try one in Kolkata.
Also when i read that you have felt let go n pacify yourselves even charged more by taxi driver.. He was the younger of two children in a family of modest means living in a working class district. But family pressures forced him to discontinue his formal education to start earning money. Few other Burmese were employed in this office since most of the civil servants in Burma at the time were British or Indian. His desire to meditate was so strong that only one week after trying Anapana, he was on his way to Saya Thetgyi's centre at Pyawbwegyi. Although it is only eight miles from the city, the muddy fields before harvest time make it seem longer; travellers must cross the equivalent of a shallow sea. He feared that it might be a dismissal note but found, to his surprise, that it was a promotion letter. While on government business in upper Burma, he met by chance Webu Sayadaw, a monk who had achieved high attainments in meditation. There was an extensive building programme spread over 170 acres to provide housing, dining areas and kitchen, a hospital, library, museum, four hostels and administrative buildings. Only selected people were allowed to handle the larger contributions, and every donation was scrupulously accounted for, avoiding any hint of misappropriation.
On one occasion, for example, he was asked to deliver a series of lectures at the Methodist Church in Rangoon. They enthusiastically supported the dissemination of the Buddha’s teaching in their respective kingdoms.
Again this was mainly because of the practical, applied aspect of the teaching (Dhamma pa?ipatti). I bilen pa vei oppover begynte krangelen om hvem som skulle a velge rom og seng og altmuligrart.
Till the end of Day 1 before the first discourse I was carrying the same idea that I’m here to increase concentration & focus of my mind and when Guru Ji Shri SN Goenka Ji started giving discourse on what is Vipassana I felt like Wow and thought how wrong I was all along. Someone belongs to a certain sect and performs its rites or rituals, or professes its beliefs; he feels that makes him very Dharmic.
We have forgotten the truth of Dharma deep inside; this universal law of nature makes no discrimination. It was rediscovered 2500 years ago by Gautama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind. Of course not, as course is about to teach you how to do Vipassana and the results come gradually through continued practice. Enlightenment can only be attain if you walk to this very simple straight road of Vipassana from point A to B,but if you just think of the road day and night or discuss about the road or accept road as your savior or whatever if won’t liberate you, you’ll be only liberated if you walk down to that road from Point A to Point B.
Will appreciate guidance from knowledgeable persons who can give information on how I can enrol for a 10-day course meant for freshers. He had the ability to commit his lessons to memory, learning his English grammar book by heart from cover to cover. In 1926 he passed the Accounts Service examination, given by the provincial government of India.
When Sayagyi tried it, he experienced good concentration, which impressed him so much that he resolved to complete a full course. Sayagyi progressed well during this first ten-day course, and continued his work during frequent visits to his teacher's centre and meetings with Saya Thetgyi whenever he came to Rangoon.
He had been chosen for the post of Special Office Superintendent in the new office of the Auditor General of Burma. Webu Sayadaw was impressed with U Ba Khin's proficiency in meditation, and urged him to teach.
On one occasion during the Japanese occupation of Burma, Saya Thetgyi came to Rangoon and stayed with one of his students who was a government official.
For the next two decades, he was employed in various capacities in the government, most of the time holding two or more posts, each equivalent to the head of a department.
Here many Burmese and foreign students had the good fortune to receive instruction in the Dhamma from Sayagyi. The focal point of the entire enterprise was the Maha Pasanaguha (Great Cave), a massive hall where approximately five thousand monks from Burma, Sri Lanka, Thailand, India, Cambodia and Laos gathered to recite, purify, edit and publish the Tipitaka (scriptures).
In this way he combined his responsibilities and talents as a layman and government official with his strong Dhamma volition to spread the teaching of Buddha. Shortly before his death he thought back to all those who had helped him – the old man who had helped him start school, the Burmese teacher who helped him join St. Yet the fact remains that the Dhamma spread to the masses not only because of this royal patronage but because of the efficacy of the technique itself.
They naturally gave emphasis to the practical aspect of the Dhamma by which they themselves had become free from mental impurities. What is attracting so many different types of people to the Dhamma is the same as what attracted them 2,500 years ago: the very practical nature of the teaching which is vivid, tangible, wholesome, easily understood, giving benefit here and now, leading one step-by-step to the goal. Dharma is an art of living: how to live peacefully and harmoniously within, and how to generate peace and harmony in the surrounding atmosphere, so that others can also live in peace and harmony. Someone else belongs to another sect and performs its rites, rituals and ceremonies, or believes in its philosophy. Whether or not we perform this rite or that ritual, if we keep the mind free of negativities it is pure. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life.
He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin.


It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants. 300 for 20 Minutes ride but after some time I was able to pacify myself and it didn’t occur to me 2nd time till I wrote it down. So, merely attending the Vipassana course will not transform one’s thinking, but it will happen only through self-discipline and continuing with the procedures over a period of time. Learning English was therefore very important; in fact, job advancement depended on having a good speaking knowledge of English.
In 1937, when Burma was separated from India, he was appointed the first Special Office Superintendent. Accordingly, he applied for a ten-day leave of absence and set out for Saya Thetgyi's teaching centre.
When his host and other students expressed a wish to see Saya Thetgyi more often, he replied, "I am like the doctor who can only see you at certain times.
At one time he served as head of three separate departments simultaneously for three years and, on another occasion, head of four departments for about one year. The monks, working in groups, prepared the Pali texts for publication, comparing the Burmese, Sri Lankan Thai, and Cambodian editions and the Roman-script edition of the Pali Text Society in London.
In addition to the prominent public service he gave to that cause, he continued to teach Vipassana regularly at his centre. Sayagyi's students from abroad were small in number but diverse, including leading Western Buddhists, academicians, and members of the diplomatic community in Rangoon.
Paul's and, among many others, one friend whom he had lost sight of over forty years earlier and now found mentioned in the local newspaper. This technique enables anyone who applies it to come out of misery by rooting out the mental impurities of greed (lobha), hatred (dosa), and delusion (moha). Asoka must have himself experienced the beneficial results of this technique, and he propagated the Dhamma with great zeal.
Filled with love and compassion, they attracted large numbers of people to the path of liberation.
Large numbers of people started practising in Thailand, Cambodia, Laos, Vietnam, and Indonesia. It is a way of life in which one does not perform any action, physical or vocal, to harm or hurt other beings. You may keep on calling yourself a Hindu, Buddhist, Christian, Muslim, Jain or Sikh—it makes no difference; or a brahmin or a shudra—it makes no difference.
And according to the law of nature, when the mind is free from defilements it naturally fills with metta (love), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity); and immediately one starts enjoying peace and harmony.
Over time, the technique spread to the neighboring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect. From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity.
This simple code of moral conduct serves to calm the mind, which otherwise would be too agitated to perform the task of self-observation. However, the essentials of Vipassana can be learned so that it can be applied in daily life. Anyway, like all training techniques for the mind, this one too demands high level of self-discipline and perseverance. He covered the remaining distance on foot across the fields, arriving with his legs caked in mud. An account of this historic meeting, and subsequent contacts between these two important figures, is described in the article Ven. Some of the Westerners who came to the Sixth Council were referred to Sayagyi for instruction in meditation since at that time there was no other teacher of Vipassana who was fluent in English. On another occasion he delivered a lecture to a group of press representatives from Israel, who were in Burma on the occasion of the visit of Israel's prime minister, David Ben Gurion.
He dictated letters addressed to this old friend and to some foreign students and disciples, including Dr. A simple and universal technique, it can be practised by men and women from any class, any sect, any communal group, with the same results. It was out of the volition to serve others, which develops when the mind becomes purified, that he put forth so much effort to help his subjects in both the mundane as well as the supramundane spheres. Tibet also received the Dhamma, through the service of Santirakshita, Padmasambhava, Atisha, and Kamalashila. He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems.
The more the technique is practiced, the greater the freedom from misery, and the closer the approach to the ultimate goal of full liberation. Perhaps, because of its stringent guidelines for the participants, many opt out as they are unable to cope with the routine.
Paul's Institution, where every year he was again at the head of his high school class.
Only the last four years of Sayagyi's life were devoted exclusively to teaching meditation.
From India, he felt sure it would then spread throughout the world for the benefit of all mankind.
The rest of the time he combined his skill in meditation with his devotion to government service and his responsibilities to his family. One was the rule of law and order in his kingdom (Dhammaniyamani), but he gave more emphasis to the second reason which was the practice of meditation (nijhatiya), the practical aspect of the Dhamma. The Buddha compassionately and freely distributed the Dhamma throughout northern India, attracting a large number of people in what was then called Majjhima Desa.
This shows that he appreciated the fact that the practice of the Dhamma is the main reason for its spread.



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