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The regular practice of Vedic Meditation has been proven to reduce High Blood Pressure, without the need for dramatic changes to one’s life style. By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation. Unlike many other meditation techniques, Vedic meditation is renowned for being easy to integrate into the busy lifestyle of a householder. The benefits of this practice have been studied and verified by some of the world’s leading universities and research institutes.
As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. Before we get into what the Vedic Meditation program is, which is quite specific, and what Vedic Meditation does, which is quite a lot, it might be good to consider some of the things people mistakenly think Vedic Meditation is. This is why we can say without fear of contradiction that Vedic Meditation is effoctless to learn and even easier to practice.
And here we should also mention that Vedic Meditation is not a contemplation, which is thinking about something. So, Vedic Meditation does not involve religion, beliefs, diets, exercises, concentration, contemplating, or difficulty. Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life. If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380, or email to to find our how Vedic Meditation could help you achieve better health. Here’s a video that taps through the challenge of meditation and also has a great discussion about different ways to meditate. Cheri’s own personal and professional struggles have taught her that strategy, blueprints and logic, are only half of the equation to an empowered business. A Personal Lesson in Force Versus Allowing and SurrenderAnswering the Question – Does Everyone Have IntuitionTalk Intuition with Cheri & Mike! There’s a story told in meditation circles used to illustrate how meditation helps us deal with a very human emotion; anger.
Anger is part of being human and it’s hardwired into our reptilian brain, it comes from our ego state, that part of us that needs us to feel secure and safe.
In the end we have to own our anger and more importantly the root cause and in order to own it, we need to acknowledge it and not try and repress it. Meditation is a practice of awareness and when we sit in meditation we start to become present with those parts of who we are, even those parts which we’ve repressed, hidden from, the darker side of our nature.
Unpleasant as unearthing these thoughts, feeling and emotions are, as long as we continue to repress them, the more they will rise up and make themselves known. Ram Dass describes this process as ‘making friends with anger,’  a place from which he no longer identifies with it, he said it this way, in the Shapiro’s new book, “Be the Change,” “I still see anger arise, even after thirty years of meditating.
Anger unchecked can do untold damage both on an individual level and on the wider level of our collective consciousness.
It’s natural to feel greater justification for this kind of anger, as well as, in situations where we see injustice.
In meditation, because we develop a greater sense of self-awareness, we have the opportunity to see anger as it is, with all its recurring patterns of thought and its waves of shadow energy, and make ‘friends with it.’ It is from this quiet space of self-reflection that we can begin to accept ourselves for who we are. Meditation is not a panacea; will we will be instantly be transformed into beings of light and love because we’ve practiced sitting on the cushion?
This entry was posted in How to Meditate, Meditation Help, Meditation Techniques and tagged dealing with anger, Deepak Chopra, Duck don’t do Anger, Meditation Benefits, meditation practice by Tommyji. I suffered from GAD (Generalized Anxiety Disorder) for more than 7 years, and the worst part is that I’ve found out about it in the last year.

I spent my nights reading articles to help me win at anxiety, and I spent my days trying to implement the advice I found. If you ask me, I believe my focus was always lost because of one thing: my mind getting used to the technique. If I had to name my meditation technique, it would be called Temporary Technique for a Better Focus. You start with 1 second long inhale, followed by a 2 second long exhale; then you continue with inhaling for 2 seconds, and exhaling for 3 seconds.
And after only a few days of practicing this meditation technique, my focus was improved and I was able to meditate in more common ways. But then I remembered; I recovered from anxiety thanks to the like-minded people on DumbLittleMan and other sites, who shared their personal and inspirational stories in order to help others. So please, let me know if this meditation technique is helping you when your focus isn’t.
Author: Nikola SerafimovskiNikola overcome anxiety because he gave his trust to online communities.
Meditation is an often talked about, yet underutilized tool in recovery from addiction to addiction and alcoholism. Many areas of life are positively impacted by the act of meditation, including mindfulness, stress management, physical health, creativity, anxiety reduction, focus, relationship management, problem solving ability and overall outlook on life. Related specifically to the disease of addiction and alcoholism, meditation is important in recovery because it aids in a number of areas imperative to support recovery, including consistency of action, discipline, promotion of mental clarity, physical health and overall meditation works to slow down the incessant chatter of the mind. It is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced. Vedic Meditation is practiced while sitting comfortably – on a chair, on a bed, on the floor, anywhere. All the benefits mentioned on this site come from the twenty-minute, twice-daily practice of Vedic Meditation, which, as we’ve just noted is effortless.
It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully.
The story, I like to describe as, ‘ducks don’t do anger,’ tells how two ducks fighting over a piece of bread, after a short bit of angry nipping at each other, are able to just swim away, and unlike their human observers aren’t holding a grudge, feeling resentment or feeding their anger.
The questions arise, can meditation help us embrace this shadow side of our humanness and if so how?
When anger is repressed it can transform into hatred, a transformation that occurs when we feel we’ve been especially wronged. And in situations where find gross inhumanity, it becomes possible to transform angry passion into acts of compassion. So, how do we move from anger and hatred of our enemies, to a place, if not of love, at least of tolerance? Anger is a natural emotion, but when it turns to hatred, a natural emotion becomes distorted. Even when someone commits a horrendous offense against you, which would seem to justify seeking revenge, you are doing harm to yourself by harboring built-up anger.
Once you see that the problem is built-up anger, and that anger is irrational and destructive, there is an incentive to release it. I’ve spent days and weeks of constant worrying and over thinking without realizing that I am “digging my own grave”. And you probably already know that in almost every article about mental disorders, meditation is a must-do.
From counting breaths, to mantras and dancing meditation, but none of these helped me hold my focus for more than 10 seconds.

Or in other words, if I used the counting method, I would count to 5 and then my brain continued the counting automatically. A friend of mine suffered from a deep stance of PTSD, and it helped her the way it helped me. And the chances to help others are indeed higher with sharing the technique here, than writing a book that only few will read, probably. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Mind of the Meditator: Contemplative practices that extend back thousands of years show a multitude of benefits for both body and mind (By Matthieu Ricard, Antoine Lutz and Richard J.
For years, religious and spiritual communities have praised meditation for its many benefits, and more recently scientists have studied and found that there are in fact many benefits to the act of meditation, especially when taking consistent action in daily meditation. Maryland Addiction Recovery Center offers the most comprehensive addiction treatment in the Baltimore City, Baltimore County and entire Maryland and Washington, D.C. However, because when we find something so rewarding and beneficial in life, such as bathing, being with loved ones, reading, making time for Vedic Meditation it is not really difficult.
Anger can rise out of fear, pain, sorrow; anger can be a cry for attention or help, it may be an expression of grief, loneliness or a desire for love.
Meditation invites us in to witness the anger, and in that process of witnessing anger, begin to evaporate it. This, however, can be a slippery slope, because justification can, also, become rational, and rational can be used to justify irrational acts. A person can begin to cross the divide, talking to his enemy and realizing that both share a common psychology. If you express your anger by acting it out, mentally or physically, none of the energy will be released. The same goes for mantras; practicing meditation with mantras was useless because after 10 seconds my brain acted like it had a repeat button. I believe it’s because the number was always different and my mind couldn’t do it on “repeat”. In cases where horrible crimes have been committed, the higher goal is to seek justice, not revenge. That’s when I realized that I needed to “invent” something that will hold my focus for longer than 5 seconds.
If we aren’t the best fit for you or your loved one, we will take the necessary time to work with you to find a treatment center or provider that better fits your needs.
Yet much of this letting go happens only at the mental level, which isn’t adequate to the hot, violent feelings being held inside. Generally these are memories where you feel that an injustice has been committed against you. Like every strong emotion, anger believes in itself; it wants to stick around and keep telling you its story. In fact, when anger management training brings up old hostility without giving a way to release it, attempts at controlling anger fail miserably. To get past this allure, stop paying attention to the story and the rationales attached to it. This may require an experienced guide, because the pivotal moment is psychologically slippery.

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Comments Benefits meditation in the workplace 5.5

  1. zerO
    Does, the Middle seeks creates a Christ-like oasis questions and.
    Influence on my meditation, my daily life and my understanding absolute solitude or full silence for a short while to figure.
  3. Kamilla_15
    Indian Vedas, Puranas, Bhagvat Gita, Patanjal Yogasutra and tales.