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26.02.2015
According to a research journal article published in Frontiers in Human NeuroscienceA in February 2012, meditation can alter the geometry of the braina€™s surface. This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation. This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me-Center to our fear decreases. A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes. New research on meditation shows that meditation can improve your ability to recall memories. Improved brain functioning, loosened neural pathways, improved heart health and enhanced memory are just some of the chances you will see in your life with meditation. If you learn how to meditate, you may be doing so due to the many meditation benefits you have been told about.
The benefits start even with meditation for beginners, and the stress relief effects are well known and researched.
This brief article will outline the benefits, so you can relax knowing that by learning how to meditate, you are on the right track and it should become a lifelong pursuit. Best of all, regular meditation will help reduce negative emotions and help you achieve your goals. Unless you start at the beginning with a good process to follow, meditation may in fact increase stress rather than reduce stress. Health can improve dramatically once you master meditation, and mastering is easy once you follow a simple program. And these are just some of the highlights, as there are many others from sports performance to even reducing the risks of cancer. There are many simple stress relief methods, you can simply sign up for our free 5 day e-course on stress relief, which teaches you some simple methods you can apply right now. Simply fill in your Name & Email and you can start your FREE 5-day Stress Relief e-course today!
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
The regular practice of Vedic Meditation has been proven to reduce High Blood Pressure, without the need for dramatic changes to one’s life style.
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation.
Unlike many other meditation techniques, Vedic meditation is renowned for being easy to integrate into the busy lifestyle of a householder.
The benefits of this practice have been studied and verified by some of the world’s leading universities and research institutes.
As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. Before we get into what the Vedic Meditation program is, which is quite specific, and what Vedic Meditation does, which is quite a lot, it might be good to consider some of the things people mistakenly think Vedic Meditation is. This is why we can say without fear of contradiction that Vedic Meditation is effoctless to learn and even easier to practice. And here we should also mention that Vedic Meditation is not a contemplation, which is thinking about something. So, Vedic Meditation does not involve religion, beliefs, diets, exercises, concentration, contemplating, or difficulty. Vedic Meditation is one of the most powerful techniques available for reducing stress and anxiety. Vedic Meditation is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life.
If you are in Auckland (NZ) call me, Warwick Jones, on 09 419 5380, or email to to find our how Vedic Meditation could help you achieve better health.


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With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. I created this using Adobe Illustrator and I hope to add some more meditation infographic like this in future articles. To see the full list including 2 more reasons backed up with sources, if you check out my 10 reasons to meditate post from a while ago. Please feel free to share it and use in your own projects if you like it and think others would as well. So I hope you enjoy and as per usual, signup using the various BLUE boxes around the place, and you will receive more like this directly into your brain inbox. A There are hundreds of different techniques you could use, but it all really comes down to two simple words: stress management.
A Yes thoughts may still arise during meditation, but they don’t have to occupy your entire consciousness. There was a study done at the University of California in Los Angeles involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster and act more efficiently.


A Essentially, meditation improves the ability of your brain to function and process information. A Social anxiety literally goes away due to the alteration of this center in our brain responsible for the connection of fear to our sense of self.
A They could either take a health education class promoting improved diet and exercise, or take a class on transcendental meditation. A  Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. A The list of meditation benefits is literally endless, but there are just some of the reasons why meditation should be a part of our daily routine. You become more self aware, it helps you focus, helps you calm your unwanted thoughts, concentrate and even become more creative. But you need to make sure you follow a simple program, one that helps with meditation for beginners. It is neither mind-control nor mental discipline, it’s not concentration, a contemplation, a philosophy or a way of life. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced. Vedic Meditation is practiced while sitting comfortably – on a chair, on a bed, on the floor, anywhere. All the benefits mentioned on this site come from the twenty-minute, twice-daily practice of Vedic Meditation, which, as we’ve just noted is effortless. It is easy to learn and enjoyable to practice, and requires no special skills – anyone can do it successfully.
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A One of the most remarkable aspects of meditation is the amazing scientifically proven benefits that come with practicing meditation. A This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators. A  The alteration of these neural pathways also come with improved assessment and empathetic responses. Researchers studied these participants for five years and discovered something interesting. She has found that those that practice meditation could adjust their brains waves better, and thereby increase their concentration levels. Students new to meditation are only committed to one night, so they can try it and get a taste of what the practice is like, while being led by a medical doctor who will explain all of the what, how, why of meditation.
However, because when we find something so rewarding and beneficial in life, such as bathing, being with loved ones, reading, making time for Vedic Meditation it is not really difficult. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because a€?the brain can very easily revert back to its old ways if you are not vigilant.a€? A Make it a habit! Those that chose the meditation class had 48% reduction to the overall risk of heart attack, stroke and death. They could screen out distractions and increase productivity faster than those that did not meditate. Students with more experience have the added benefit of deepening their practice with a group setting. A Specifically, the connection to our fear center and our a€?Mea€? Center (place where the brain constantly reflects back to you) dissolves following regular meditation.
A It literally cut their risk of dying from some of the most fatal diseases in half in just a few weeks.



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