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04.03.2015
Surya Namaskar, or salutations to the sun, is a series of dynamic postures that are generally practised at the beginning of an asana session as the sun rises. It’s the only part of a traditional hatha yoga practice that is dynamic and made up of vinyasas, or movements linked to the breath. Surya Namaskar stretches the muscles, makes the joints limber and strong, bones stronger and ligaments more flexible, and improves balance and posture. Start gently, and then gradually increase your pace as you work through the stiffness of your body by stretching and warming up. Tara Goswami is a Delhi-based author, artist and yoga teacher trained in the Sivananda form of yoga at the Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala. Diet: In his book, ‘Yogic cure for common diseases’, Dr Phulgenda Sinha says that a proper diet is absolutely essential for a person with diabetics.
Yoga asanas: Since diabetes is a condition that is caused due to the malfunctioning of the pancreas, yoga asanas to help diabetics are aimed at helping the organ function optimally.
Made popular by none-other-than Kareena Kapoor, this set of 12 yoga asanas has a number of benefits for the body.
Surya Namaskar also helps strengthen the spine, hips, lungs and chest while increasing circulation of blood throughout the body. Also known as the fish pose, this asana is great for your pancreas, thyroid gland, and renal glands and testicles.
Also known as the bow pose, this asana is well known for its ability to increase sexual virility, stimulates the functioning of abdominal organs and strengthens the spine, hips and buttocks. JOIN OUR NEWSLETTER Join over 30,000 visitors who are receiving our newsletter and regular updates about Bollywood directly in their Inbox. Surya Namaskar, or Sun Salutation, a set of Yoga asanas, gives reverence to the creative life force of the universe that radiates inside as well as outside the body. The Sun Salutation prepares the whole body for Yoga Asanas.


A note of caution for beginners: Although Surya Namaskar is one of the best Yoga practices for your entire body, you should take certain precautions if you have certain heart conditions or are suffering from certain ailments and health conditions like ulcer, inflamed joints, hypertension, and vertigo. Begin with a set of three Surya Namaskars in the first instance and gradually increase it to five then ten and more depending on your stamina.
The classical Surya Namaskar is made up of 12 postures for the right side and 12 postures for the left side. It can be performed at a gentle meditative pace, stretching and opening up the body, or at a faster pace which makes it like a cardiovascular routine. If you are pressed for time, a few rounds of this asana will help you get all the benefits of a complete yoga session in a condensed form.
It heightens our awareness of the relationship between breath and movement, improves the oxygen levels in blood, and stimulates and strengthens the heart and lungs.
If you practise it at a different time of day, allow at least 3 hours to lapse from your last meal. The first one being controlling one’s food while the other is the regular practice of yoga asanas. He says that they should avoid fried, fatty, spicy, starchy and sugar-containing foods while they are practicing the yoga asanas. The asanas also aim at increasing blood circulation (considering the fact that diabetes is a vascular diseases) and improve the functioning of the entire endocrine system.
It not only gently activates the entire endocrine system but it also helps the pancreas work properly. The fish pose also tones the muscles of the abdomen and relieves disorders of the kidneys, intestines, bladder and pelvic region. They can be practiced any time of the day, however, mornings on an empty stomach are preferred.


Surya Namaskar provides a complete workout for the muscles, benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance. Pregnant women too should exercise caution and take their doctor’s consent before embarking on its practice.
More than clocking up numbers, it is important to get each Yoga posture right, for the very essence of this yogic ritual lies in perfecting every move. Over a period of regular practice, you will find yourself more energetic and alert through the day.
Eating on time and the right kinds of food is essential to the successful cure eating right. Ardha Vakrasana also helps relieve constipation, backaches, stiffness around the neck and other spinal disorders. A great asana for people with diabetes this asana does take a little practice but gets better with practice. A little complex to do, this pose is great for diabetics. Supta Vajra Asana helps stimulate the cells of the pancreas and increases blood supply to the organ. When practiced in the morning, the Yoga asanas that comprise Surya Namaskar relieve stiffness, energize the body and refresh the mind. It stimulates the cardiovascular system and is good for the digestive system and the nervous system.
Surya Namaskar also benefits the Endocrine system and enables the various endocrinal glands to function properly.



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