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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Soar Above StressSuccess in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr.
The Out-of-Sync Child broke new ground by identifying sensory processing disorder, a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses.
This unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. Being a parent is one of the most rewarding experiences in life, but every family faces challenges that can be frustrating and overwhelming. Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse.

We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects. This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.
A life in which you feel deep passion for everything you do and always have time for what matters most? But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy.
In this audiobook, Dan Charnas reveals how to use those principles in any kind of work outside the kitchen. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. A life in which you have the power, the daring, and the will to make your boldest dreams come true, all while you happily leave feelings of inadequacy or guilt behind?

Psychologist and parent Joshua Coleman, PhD, offers insight, empathy, and perspective to those who have lost the opportunity to be the parents they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child. Phelan's 1-2-3 Magic has helped millions of parents, teachers, and caregivers raise independent, emotionally intelligent children and build happier, healthier families - all through an easy to understand program that you'll swear "works like magic".
Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits that are based on research in psychology, neurobiology, and anthropology. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living.

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