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26.10.2014
Listening to one free guided meditation track a day could be the thing that takes your health to the next level. It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go. But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done? Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation. For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable.
Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children. Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations. Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too. Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite). The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit.
Amongst other things, the site hosts a wide range of meditation styles with high quality audio. Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness!
Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful. Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness.
You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer. Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing.
Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm.
It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios. Other titles now available on DVD and Blu-ray Disc include Glacier National Park, The Canadian Rockies and more.
The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation. The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack.
Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time.


Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state. Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD. I was asked to speak by Stephen Adams, a gifted, gentle pastor and Reiki practitioner I've known for years. I also went over the research showing how impactful this simple, user-friendly, mind-body tool is for alleviating pain, grief and depression and improving quality of life. I closed the afternoon with ten reasons why guided imagery is a best practice and treatment of choice for hospice & palliative care. Guided meditation requires no work or effort on the listener's part - even very fatigued, passive, half-asleep or dispirited patients can use it, because all that is required is listening (or even half-listening). It employs the altered state that many dying patients naturally drift in and out of anyway, during the course of a day, making them highly receptive.
It allows people access to their own noetic experience, offering an inner gateway to a spiritual connection, whether they are religious or not. Guided imagery works especially well when combined with touch, gentle massage, reflexology, energy work, (Therapeutic Touch, Reiki or Healing Touch), acupuncture or other forms of body work, commonly used in palliative care. It is something a couple or family can all listen to together, providing comfort and connection for patient and family members, especially when talking is too fraught, uncomfortable or difficult.
So if you haven't considered this wonderful tool, to help someone involved in one way or the other with hospice & palliative care, please do. Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series.
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By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Your bid is the same as or more than the Buy It Now price.You can save time and money by buying it now. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. But you really come to Orla Kiely for the accessories, and this season she didn't disappoint, with boxy bags decorated with her flower motif, cute shoulder bags with chunky "OK" appliques, and another desirable footwear collaboration with Clarks (the fourth and, possibly, the best). Includes access to archives for the past two years, notification of upcoming events, free audios and inspiration for you. Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else. Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council.
Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses.


When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation. As it happens, I just led a retreat for the wonderful staff of Hospice of the Western Reserve a couple weeks ago. He wanted to make sure everyone knew about the healing power of guided imagery for their patients and families, and also for themselves.
Stephen wanted me to play guided imagery samples, not just talk about guided meditation in an abstract way. Because of this, it can reduce the need for analgesic medication and allow patients to be more alert and awake – often their preference.
As such, it becomes a sort of "equal opportunity" form of prayer – spiritual nourishment for the non-religious. People can come to resolution around conflicted relationships, even when the other person is not physically present.
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The shoes and boots (ranging from ?120 to ?180) are now available, and you can shop all the styles in our gallery now. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. I was recommended one of her books a while back “True Refuge” and really loved it! Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". The setting was gorgeous, healing in its own right – Penitentiary Glen Reservation in Kirtland, Ohio. The work these professional caregivers do can be incredibly gratifying and uplifting, but it's difficult, too, because, of course, they carry around a lot of their own accrued grief and loss. So, I slathered them in guided imagery, introducing imagery for easing stress, grief and of course, peaceful dying.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses. Key pieces included a bubblegum-pink cape, a voluminous black party dress, a soft-green '70s-style midi dress, and a gorgeous textured yellow coat. Will have to check out some of the others on this list too ?? thanks for the reccomendations! You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques.



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