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One of the best times to do meditation is during morning right after you wake up from a good night sleep. When doing meditation, it is very important that you meditate with a specific goal in mind. If you want to learn more meditation tips and tricks, you can also join our Personal Growth Forum where you can get free training and tips on how to use the power of your mind. I'm New Art of Living Course (18+ yrs)Discover your unlimited power and freedom - not as a concept, but as a direct experience.
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If you can’t establish a regular habit of morning meditation right away, don’t beat yourself up, because it always takes time to change one’s routine. We have the largest print-on-demand fulfillment network in the world with 15 manufacturing centers in five different countries. If you can't find the answers to your question on our FAQ page, please submit a support ticket, and our staff will respond to your question(s) right away.
Morning is the best time for meditation as it promotes your transition from the passing moments to a complete new state in which you can start your day. Identifying self-existence, recognizing self-power and acknowledging self-divinity are some important aspects of meditation.
There are a few morning meditation mantras, which focus on certain parts of the body and improve their functionality.
You can also focus on your abdominal area and regulate its activities through morning meditation.


When you practice the mantra ‘Ham’ during meditation, you basically follow the way opposite to the previous form.
According to Buddhism, the mantra ‘Om Mani Padme Hum’ means “The jewel is in the lotus or praise to the jewel in the lotus”.
Not only does meditation help sharpen up your mind and relax your body, but it has also shown promising potential as a healthy therapeutic activity. A silent time and place is essential when meditating and early morning is one of the best times of the day to practice meditation. Just like you when you need to do some stretching in order to prepare your body for an intense exercise, you must also do a bit of stretching before you go into meditation. Just like some people wake up early every day just to be able to do a round of morning jog, you should also make morning meditations a part of your daily rituals. Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. While meditation can be helpful at any time of the day, it is particularly powerful in the morning, because our nervous system= is already primed for the day.
All of us face challenges in the morning that can get in our way of establishing a regular practice.
If you don’t give yourself enough time to sleep, then how can you expect to get much of anything done in the morning, let alone meditation? In this regard, morning meditation can be seen as “one more thing to do” instead of something of benefit. Since the morning is when a lot of things have to be done, many people may feel they don’t have enough time – or are too stressed with what they have to do – to begin a morning meditation routine. If you live in a busy household, see if you can set aside a private space to do your meditation. See if it is possible for you to expose yourself to natural sunlight (you don’t have to be outdoors necessarily) when you do your morning meditation.
But if you don’t try in the first place, you will definitely not feel the rewards of morning meditation! This mantra is absolutely perfect for chanting at the start of a day and honoring yourself for who you are. The vibration generated during the pronunciation of ‘So-Hum’ is actually a part of your regular breath. At first, you need to curve the tip of your tongue and touch the crown of the front segment of the upper palate with it. The sound generated during the practice of this mantra is very much similar to humming as you need to breathe in through the mouth and that too audibly. It can be divided into six syllables, the first three of which represent the adulterated ‘body, speech and mind’ of the person who is meditating and the last three stand for the pure glorious ‘body, speech and mind’ of Buddha. Right when you wake up, your mind is not yet wired to the mental stress that awaits your day and your body is still fresh from taking a rest. Getting a good flow of blood into your body is important in meditation and stretching is a good way to accomplish this. If you want to meditate on a specific area in your life or a goal that you want to achieve, use that as a focal point of your meditation. Consistency and repetition is essential in manifestation and meditation so try to make it a daily habit. As the day wears on our nervous system, meditation can recharge us, but if performed first thing in the morning, meditation can better prepare us for the challenges that can lie ahead in the day.
Just as it takes time to make or break a habit, with a bit of concerted effort one can establish a morning meditation routine, but the below tips should help in facing the most common challenges.
This will help to ensure your morning meditation is more fruitful, and therefore give you more incentive to do. Use the above tips to motivate yourself to meditate when you wake up, and soon you will know what it’s like to be truly ready to seize the day!


Being spiritually-oriented, mantras can work as ‘higher energetic vibrations’ and help you achieve a whole new level of enlightenment. It generates an extremely comforting sound when the vibration is allowed to loiter in the throat. When you utter the word ‘love’, you feel great and it reflects on your physical appearance. When you add positive affirmations with ‘I am’, you eventually strengthen your inner-self and step towards success. You also have to make the inhalation process longer than the actual resolution of the consonant. Now, start uttering the sound ‘yum’ while the air moves in your lungs and allow the cavities of your mouth and throat to be filled with it. It is known to be one of the most effective morning meditation mantras that can take the practitioner from an impure state to a pure one. Think only of that single goal while meditating and you will be surprised at how effective your meditation session can be. As the old saying goes, an ounce of prevention is worth a pound of cure, so meditation in the morning can be that prevention of stress adversely dragging you down. While sleeping too much can get in the way of morning meditation, so can sleeping too little! If you can think of morning meditation as a way of conquering the morning blues, and a fundamental way of improving your day, you’ll be much more motivated to do it. It certainly can because morning meditation can help ease the stress of whichever tasks you do in the morning, thus allowing you to get them done more efficiently. Also, see if you can perform your morning meditation either before or after the peak period of hustle bustle in your household – see if you can do it before everyone else wakes up, for example. In order to enter the deep meditative state, you have to focus on that ultimate silence which produces and absorbs the sound.
During meditation, you need to focus on this physical feeling that comes from repeating the word aloud. On the other hand, ‘hummmm….’ is generated when air goes out of the lungs during exhalation. In order to practice this mantra, you need to position the tip of your tongue on the back of the upper palate by bending it up as well as back. In fact, meditating in the morning can be extra assurance that you will do it again later in the day, because we can get so caught up in the day’s activities that we might forget otherwise! Longing, persistence, diligence, trust, and innocence are required to let the bud of meditation bloom into the flower of meditativeness whose fragrance spreads in the depths and heights of existence.Meditation has no goal.
The only thing that stays with us and we take it after death is meditation.Most intelligent people choose the path of meditation. Every thing in  this world is transient and meditation is way to connect with our inner center which is always unchanged, at ease and content.Meditation techniques are needed in the beginning because we have been living unconsciously for so many lives. Death in the sense that mind is no longer the master of our life but it becomes our slave and we can use the mind whenever we want it.Meditation is effortless awareness in all our actions.
If we can be aware in this moment then we can take this awareness in next moment too.Meditation is the art of being a witness in all the activities of life from waking to sleep. It is being aware in the waking activities and also in sleep.Awareness is our essential reality. It has to become the inner thread of all our actions.Our mind does not like meditation because meditation is a death for the mind.
But with awareness we can easily transcend the mind and get dis-identify with it.Witnessing is the essence of meditation.



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