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21.10.2013
Yoga enhances all body faculties and makes one aware of the consciousness behind body and mind. Yoga means Union, Union between the individual self and the universal self; union between Body-Mind-Spirit. Vinyasa Flow—The key characteristics are careful integration of the flow of breath with the movement of the spine, with sequencing, adaptations and intensity dependent upon the overall context and goals. Warm Flow Yoga refers to yoga exercises in warm to hot room temperature which helps mobility while soothing muscles in action, accelerating benefits of your yoga practice in many ways. Power Flow Yoga’s roots are from the Ashtanga Yoga tradition and is a rigorous workout that develops strength and flexibility while keeping students on the move. Biofeedback is a complementary and alternative medicine technique in which you learn to control bodily functions, such as your heart rate, skin conductance, muscle tension and skin temperature using your mind.
Biofeedback Therapy session are an hour long, conducted one on one, in an office setting where the patient is seated in a very comfortable sofa chair facing the computer. Biofeedback therapy is a training technique in which people are trained to improve their health by using signals from their own bodies. With Biofeedback you can learn to use their mind to control bodily functions that normally occur automatically, allowing you to learn the skills to lessen pain at home. Migraine sufferer George, of Orlando, FL, found that with a few sessions of relaxation training by a biofeedback practitioner, he was able to raise his skin temperature temperature, which indicates increase in blood flow to the head, and relieve the migraine pain. Sensors detect the body’s response to stress, and the patient learns to control those changes. In a biofeedback session, sensors attached to your body are connected to a monitoring device that measures body functions such as breathing, perspiration, skin temperature, blood pressure, and heartbeat. When you raise your hand to wave hello to a friend, or lift your knee to take another step on the Stairmaster, you control these actions.
A biofeedback therapist helps you practice relaxation exercises, which you fine-tune to control different body functions. As you slow your heart rate, lower your blood pressure, and ease muscle tension, you'll get instant feedback on the screen. Spectrum Psychological uses Othmer Protocols and Infra-Low Frequency (ILF) Neurofeedback using Cygnet and Brainmaster Neuroamps. Othmer Protocols - this refers to the placement of electrodes and method of choosing a reward frequency, developed by Sue and Sigfried Othmer at EEGInfo. If you a clinician looking to refer a neurofeedback client, I do offer 30 minute no-charge consults and am happy to hook up clients if they are on vacation or relocating to the Virginia Beach area.If you are a client looking for a neurofeedback clinician, here is some more information about me. Function is stressed over form making it easy to modify for  individuals with different skill levels and physical needs.


Active postures, heat, and focused deep breathing help to sweat out and detoxify impurities from the body. It helps to restore health, strength, or consciousness, producing or stimulating physical, mental, or emotional vigor, pertaining to rebuilding, repairing, or reforming. A Restorative Therapeutic Yoga exhibits healing powers, serving to cure, mentally, physically, emotionally Therapeutic Yoga is often used with positive effects to treat back pain problems. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts to achieve a deep state of relaxation to achieve pure awareness. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.
With biofeedback, you’re connected to electrical sensors that help you measure and receive information (feedback) about your body (bio). It helps develop awareness of your body’s specific reactions to stress.  This is done by use of a device that monitors biological signals like skin conductance, electromyography, heart rate and skin temperature in real time. Physical therapists use biofeedback to help stroke victims regain movement in paralyzed muscles. The most helpful skill I learned was to relax with diaphragmatic breathing, a cure all”. When you relax, clear your mind, and breathe deeply, your breathing slows and your heart rate dips correspondingly.
Other body functions -- like heart rate, skin temperature, and blood pressure -- are controlled involuntarily by your nervous system. It's called biofeedback, and the therapy is used to help prevent or treat conditions including migraine headaches, chronic pain, incontinence, and high blood pressure. They do know that biofeedback promotes relaxation, which can help relieve a number of conditions that are related to stress.
These electrodes send signals to a monitor, which displays a sound, flash of light, or image that represents your heart and breathing rate, blood pressure, skin temperature, sweating, or muscle activity.
Your heart rate speeds up, your muscles tighten, your blood pressure rises, you start to sweat, and your breathing quickens. For example, you might use a relaxation technique to turn down the brainwaves that activate when you have a headache. Eventually you'll learn how control these functions on your own, without the biofeedback equipment. Yoga is traditionally considered more than physical exercise because its benefits are not only physical, but also mental, emotional and spiritual. It typically uses a string or flow of postures in a slower, more mindful and strength oriented approach.


The biofeedback sensors teach you how to make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.
As the numbers change on the monitors, you begin to learn how to consciously control body functions that are normally unconscious.
You can see these stress responses as they happen on the monitor, and then get immediate feedback as you try to stop them. It may be used for back pain, headaches, anxiety disorders, muscle retraining after injury, and incontinence. It may be used for attention deficit hyperactivity disorder (ADHD), epilepsy and other seizure disorders.
It may be used for anxiety, asthma, chronic obstructive pulmonary disease (COPD), and irregular heartbeat.
A Flow class will increase your heart rate, increase your strength and assist in weight loss and detoxifying.
In essence, biofeedback gives you the power to use your thoughts to control your body, often to help with a health condition or physical performance.
Specialists in many different fields also use biofeedback to help their patients cope with pain.
It just happens in response to your environment, like when you're nervous, excited, or exercising. It helps improve physical health, tone your muscles and internal organs, relieve tension and build muscle ans body strength.
It is a whole life philosophy that teaches how to exercise control over your mind and body. It can help stress related problems such as migraines, headaches, chronic pain, panic disorders, test anxiety, speech anxiety, irritable bowel syndrome, and high blood pressure. The principles emphasized in the practice of yoga are relaxation, exercise, breath control, nourishing diet and positive thinking. Yoga involves poses that stretch your muscles safely releasing lactic acid known causes stiffness, tension and pain. No matter your level of yoga, you most likely will see benefits in a very short period of time.
In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga.



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Comments Biofeedback type 1 diabetes

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    Meditated for years, including meditation.