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You will certainly feel the results of this experience over the next few days or weeks – physically, emotionally, spiritually.
Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace. As you all know… Meditation is very important in our daily routine to keep us in balance. As we need to eat three times daily to provide energy to our body, similarly, meditation is the food of our soul.
Earlier I have shared with you about Sahaja Yoga Meditation and now I want to share some Sahaja Yoga clearance techniques – but these techniques work faster if you get your Self-Realization.
One way to get your self-realization is to visit the nearby center of your place or through online visit this Explore Meditation aims to provide you with the best quality information and resources to assist you to be the best person that you can be. The Body Scan is a sequential scanning of the entire body to simply bring awareness of each part. There are other forms of Body Scanning that are for relaxation and tension relieving and not meditation.
Both types of body scans are known for being extremely relaxing, so even if you're not searching for and trying to relieve tension with meditation, it can definitely be a side effect of the process.

The information presented on this site is not intended to diagnose or treat any medical condition.
This initial experience can be enhanced and strengthened through meditation and by taking a little time each day to cleanse your subtle system so that the kundalini can flow more freely.
That is, we become aware of vibrations on our hands and around our body and feel sensations of buzzing, tingling, heat or pain on our fingertips and sometimes within the body. I feel so relaxed and had been so lost in my breathing I hadn’t even realized the audio stopped…I thought it was just a calming silence for a moment. An Inner transformation starts after you get your realization and it is very easy to get it.
This channel binds us with our past experiences, feelings and emotions, also terminates at superego.
Beside this, there are many clearance techniques that we should use to clear our channels and energy centers and to remove away all the problems that disturb our mental, physical, emotional or spiritual level.
I love the instant benefits of alternate nostril breathing, while vizualising the moon and the sun. The goal is not to judge or try to change anything, but simply become aware of that body part. You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center of your palms.

Only through regular meditation can we grow and develop our subtle awareness, allowing us to unlock and reveal all of the benefits.
Also, gradually over the first few weeks or so of regular meditation, you will start to feel various sensations on your hands, or throughout your body at the chakras. It also corresponds to our mental and physical activity, and it terminates at ego that gives us “I-ness”.
This means turning off your cell phone and notifying anyone else in the home that you cannot be disturbed.
Conditionings, which are bad for our health and create stress and disease within us, are gradually removed. After you've finished the entire body, lie there for a bit and take in the body as a whole.

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