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04.04.2015
February 18, 2014 By admin Leave a Comment Many people find they have a 3pm slump or mid-afternoon drop in energy levels, brain fog creeps in and so do the cravings for biscuits, sugary foods or coffee as a quick fix to get through the rest of the day. Although this is a common occurrence, for the growing number of people who suffer severe afternoon slumps and extreme fatigue, it might also be a hidden sign of metabolic dysfunction such as blood sugar imbalances, insulin resistance or even pre-diabetes. Afternoon tiredness can be helped by eating nutritious wholefoods with adequate protein, less sugary foods, not skipping meals, cutting down on coffee and getting plenty of rest and exercise. Research suggests that people who suffer from blood sugar imbalances are often deficient in magnesium. The Magnesium Guide and Magnesium Minute survey are designed as guides only, to assist in gathering information. Scientists from the Tsinghua University School of Medicine in Beijing made some remarkable discoveries while researching the effects of magnesium L-threonate on the brain.
In mice with early stage Alzheimer’s disease, the researchers showed that supplementation with magnesium-L threonate prevented cognitive impairment and that the effect lasted for at least 16 months. The investigators determined in earlier studies that magnesium L-threonate, a form of magnesium chelated to the compound L-threonate, seems to be the best magnesium supplement for increasing brain levels of this important mineral.
Magnesium L-threonate may be the best magnesium supplement for memory loss because it enhances neuronal synapses and reduces beta amyloid plaques in the brain. The team’s previous research found that not only does magnesium L-threonate effectively cross the blood brain barrier and increase brain magnesium levels, supplementation with this form of magnesium enhances the connections (synapses) between brain neurons in the hippocampus, the region of the brain region where memories are processed. The latest study in Alzheimer’s mice shows that not only does supplementation with magnesium L-threonate prevent the loss of synapses between neurons, it reduces beta amyloid plaques and prevents memory decline.
In large observational studies, higher intakes of magnesium in the diet reduce the risk for all types of dementia, including Alzheimer’s disease.
Whether magnesium L-threonate is truly the best magnesium supplement for memory loss and other brain-related issues remains to be seen. Increasing brain magnesium levels is only one of many potential natural treatments for memory issues and Alzheimer’s disease.
This entry was posted in Alzheimer's Disease, Cure, Nutrition, Prevention, Research, Treatment and tagged Alzheimer's disease and magnesium L threonate, can magnesium prevent Alzheimer's disease, magnesium treatment for Alzheimer's disease, treat Alzheimer's disease with Magceutics magtein, treating and preventing Alzheimer's disease with magnesium. Please enter your email address to subscribe to this blog and receive notifications of new posts by email.
Most of us only get trace amounts of magnesium from food, and underestimate the importance of the multi-purpose mineral, here at the gym almost everyone that comes has this same deficiency in common.
It is very important to monitor magnesium consumption, because neglecting it places you at risk for a deficiency. February 25, 2014 By admin Leave a Comment If you are one of the 50% of women who experience pain and cramping during your period, you’ll be pleased to know that Magnesium supplementation can help.
November 11, 2013 By admin Leave a Comment Depression may be the result of chemical changes in the brain, from stress and trauma or due to underlying hormonal or metabolic imbalances. November 11, 2013 By admin Leave a Comment We all know exercise is good for us; it keeps us fit and healthy, helps control weight and can even boost our mood and increase energy levels. Filed Under: Muscular System Health, Optimal Sports Performance and Magnesium Tagged With: exercise, magnesiumHow Can I Help My Morning Sickness?


October 17, 2013 By admin Leave a Comment Morning sickness occurs to some degree in most pregnant women, especially in the first 12 weeks (1st trimester) of pregnancy.
Filed Under: Pregnancy and Magnesium, Women's Health Why Magnesium Can Help Prevent Preeclampsia.
October 10, 2013 By admin Leave a Comment If you are pregnant, you might be wondering how you can prevent the fairly common, yet serious condition known as preeclampsia (pre-e-CLAMP-si-a) which occurs in up to 10% of pregnancies and is diagnosed by high blood pressure and protein in the urine.
October 1, 2013 By admin Leave a Comment Blood sugar regulation and magnesium is an important relationship, so we don’t develop metabolic imbalances which can damage our tissues, increase our hunger hormones, deprive cells of energy and ultimately lead to weight gain and more serious conditions such as diabetes (type 2). September 30, 2013 By admin Leave a Comment We don’t all jump out of bed each morning and enthusiastically greet the day; many people wake up feeling tired regardless of how much sleep they’ve had. September 27, 2013 By admin Leave a Comment According to the Heart Foundation, almost one third of Australians have been told by their doctor they have high blood pressure or hypertension. Filed Under: Cardiovascular Medication and Magnesium, Heart Health, Hypertension and Magnesium How Can I Stop My Menstrual Cramps?
August 28, 2013 By admin Leave a Comment Over half of all menstruating women experience painful period cramps, and about 15% describe them severe and debilitating. He asked another Pfizer chemist, Willard Welch, to synthesize some previously unexplored tametraline derivatives.
Welch then prepared stereoisomers of this compound, which were tested in vivo by animal behavioral scientist Albert Weissman. Although much about what causes migraines isn’t understood, genetics and environmental factors seem to both play a role. Although there is no cure for migraines, you can manage the condition by reducing the frequency of attacks and reducing pain once an attack starts. Serotonin is dependent on magnesium.  The biochemical reactions necessary for serotonin cannot function properly if you are suffering from low magnesium. People with migraines often have lower levels of magnesium than people who do not have migraines.  Alcohol and stress along with poor diet have led to as much as 80% of America being magnesium deficient.
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It may also be helpful to check your magnesium status, to make sure a magnesium deficiency is not increasing your risk of metabolic imbalance.
In fact there is a growing body of evidence showing magnesium plays a key role in the prevention of insulin resistance and metabolic syndrome. It is not intended as a diagnosis, nor should it replace or interfere with recommendations or treatment from a medical or healthcare professional. However, the promise of magnesium rich diets appears to be real and there is no downside to increasing magnesium in most diets through food sources and some supplements. A form known as magnesium L-threonate, previously found to be exceptionally good at increasing brain magnesium levels, may be the best supplement for improving brain function.
It’s the first study to demonstrate a mechanism for reversing cognitive decline in mice with advanced stage Alzheimer’s disease.
Even more remarkably, mice with advanced stage Alzheimer’s disease showed significant improvements in memory and cognition.


Most other forms of magnesium commonly found in supplements do not efficiently cross the blood brain barrier and thus don’t substantially increase levels of magnesium in the brain.
Profound loss of synapses is a major hallmark of Alzheimer’s disease and memory impairment.
Strikingly, magnesium L-threonate treatment was effective even when given to the mice at the end stage of their Alzheimer’s progression. Studies also show that blood levels of magnesium are significantly lower in people with Alzheimer’s disease than on average. Failing to eat enough magnesium-rich foods such as whole grains, nuts, and green vegetables can lead to low magnesium levels in the brain and result in memory problems or even mental health issues like anxiety and depression. Magnesium is a mineral that is involved with several processes in the body and about 350 enzymes depend on magnesium to perform. However, medical studies confirm that depression can often be helped and prevented by healthy living, exercise and a good diet. While exercise is important for our health and wellbeing, it also utilises an important mineral, which if deficient, can cause muscle cramps, fatigue and even heart problems.
Contrary to what the name suggests, it can actually happen at any time of the day and is usually worse when you hungry or tired and caused by hormonal changes.
This is a common yet serious issue, because uncontrolled hypertension can cause heart disease and stroke and is especially dangerous because it often has no warning signs or symptoms. Magnesium is also important for energy production in the body, so being even mildly magnesium deficient, will reduce your body’s capacity to produce energy, regardless of your diet.
Research published in The Journal of Neuroscience shows that the mineral may effectively treat memory loss and cognitive impairment associated with Alzheimer’s disease. It’s also the first research to show an effective long-term treatment for mice with early stage Alzheimer’s disease. Even intravenous magnesium, according to the researchers, is not very effective at getting magnesium into the brain. Earlier research also showed that magnesium-L-threonate reversed memory decline in aging rats without Alzheimer’s, indicating it may also be the best magnesium supplement for improving milder forms of memory loss associated with aging.
Even in those who do get adequate magnesium, increasing brain levels through supplementation may enhance memory and prevent cognitive decline.
Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al. A healthy dosage of magnesium in your daily diet is beneficial to your health and well being. It can be purchased directly from Magceutics or from many other supplement manufacturers, including Life Extension, Jarrow Formulas, Doctor’s Best, Pure Encapsulations, and many others.
The recommended dose is two grams per day, one gram (1000 mg) in the afternoon and another gram in the evening.



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