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In this post, I’m going to let a true expert in the field take over and provide you with an incredible lecture on brain changes that can be accomplished through contemplative practices.
The major theme of Davidson’s research into contemplative and meditative practices is the observance that something goes on in the mind, or at least the brain, of individuals trained in meditative practices. Recent brain-imaging studies using functional magnetic resonance imaging (fMRI) have implicated insula and anterior cingulate cortices in the empathic response to another’s pain.
The brain and the cardiovascular system influence each other during the processing of emotion.
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By Deane AlbanThe phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly.
We think thoughts to the tune of 50,000 per day and up to 70% of those are believed to be negative. Negative thoughts cause chronic stress which in many real ways changes the form and structure of your brain. Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging.
But anyone who has tried traditional meditation can tell you that quieting your mind this way is not easy. For those who struggle with focus and concentration, meditation can be frustrating and can become an additional source of stress. In the past 50 years, technologies have been developed that can induce the same brainwave state as meditation by simply listening to certain sounds.
One of the most popular forms of sound technology used for this purpose is known as binaural beats. Using binaural beats technology is claimed to bring about the same state as meditation, but quickly.
To fully understand binaural beats, you need to know a few basics about brain waves and a concept called brainwave entrainment. These patterns can be measured by electroencephalography (EEG), a method of recording electrical activity along the scalp. You normally go in and out of different brainwave states depending on what you are experiencing.
But it’s possible to manipulate your brain waves by meditating or by using binaural beats or other kinds of sound technology. Binaural beats cause your brain to synchronize, or entrain, itself with the beat frequency.
This has the effect of inducing a desired brainwave pattern, letting you experience the benefits of that brainwave state at will. Delta waves are the lowest frequency brain wave and occur during deep, dreamless, restorative sleep. Theta waves are associated with the drowsy state you experience as you are falling asleep or during light sleep.
Your brain enters the alpha brainwave state almost immediately whenever you close your eyes. As long as you are physically active and mentally alert, you probably spend most of your waking day in a beta state. Gamma brain waves (not to be confused with gamma rays) are the highest frequency brain waves. They are the most recently discovered since they could not be measured until the development of digital electroencephalography. When in the gamma brainwave state, it is thought that the senses are sharpened, and feelings of happiness and peace predominate. Heightened focus, super concentration, and massive productivity are all said to be yours when you’re in the gamma state. The phenomenon of entrainment was discovered by a Dutch scientist over four hundred years ago. When you listen to sounds of a certain frequency, your brain waves will synchronize with that frequency. You entrain every time you hear a musical beat that has you bobbing your head or tapping your foot. By listening to MP3s or CDs that produce brainwave entrainment, you can induce a desired brainwave pattern quickly and reliably. Binaural beats is one of the most popular methods to utilize the phenomenon of brainwave entrainment. Others you may have heard of are isochronic tones, monaural beats, and audiovisual entrainment.
When two tones that are slightly dissimilar in frequency are processed by the brain, it registers a beat at the difference of the frequencies.
If you listen to a 124 Hz sound in your left ear, and a 114 Hz sound in the right, your brain entrains to the difference — in this case to 10 Hz, which is in the alpha brain wave frequency range.
Since each ear has to perceive a different frequency for binaural beats to be created, binaural beats are best experienced when the two tones are heard through stereo headphones. Our understanding of most things related to the brain, be it brain training or how to treat brain disorders, is in its infancy.
The study of how to manipulate brain waves for the enhancement of brain health and mental well-being is no different. Unfortunately, much of the information available on brainwave entrainment and binaural beats is published by companies selling products based on these technologies.
One study, A Comprehensive Review of the Psychological Effects of Brainwave Entrainment, is often cited as the gold standard on the effectiveness of brainwave sound technology. Just one session of brainwave entrainment meditation was claimed to be helpful for memory, attention, stress, pain, headaches, and migraines.
If you’ve never listened to a binaural beats sound file before, click on the arrow below to play a sample.
Ideally, you should listen with headphones to get the full effect, but this will give you a general idea of what binaural beats sound like. That’s why most binaural beats meditation MP3s or CDs are overlaid with music or environmental sounds. The effect of binaural beats and brainwave entrainment is to bring about one of the states associated with meditation — usually alpha or theta, or sometimes the gamma state. Other programs are available to help alleviate specific problems or achieve specific goals.
There are binaural beats audio programs designed to induce sleep, reduce anxiety, and increase weight loss, concentration, or study skills. One of the most unusual uses of binaural beats technology is to encourage lucid dreaming, a state of consciousness in which dreamers are aware that they are dreaming, to achieve various cognitive and emotional benefits. Binaural beats could be a problem if you have epilepsy or an irregular heartbeat, especially if you wear a pacemaker.
Since brain waves and heart rhythms are electrical patterns, it is theoretically possible that they can be negatively disrupted by binaural beats.
Meditation is one of the best things you can do for your health, mental well-being, and even your longevity. The use of binaural beats sound technology is an easy shortcut to achieve a meditative state of consciousness. While the science surrounding this technology is still in its infancy and there is still much to be learned about it, it is widely considered safe and often very effective. There is some scientific research and a lot of anecdotal evidence that using binaural beats meditation programs can provide the same benefits as traditional meditation. I personally use a variety of traditional and binaural beats meditations in my daily meditation practice.
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We've looked closely at the market and found a supplement that combines some of the most effective, safe and natural brain enhancers we know. These enhancers work with your brain's own neurotransmitters to really improve your thinking, focus, and mood. Brainwaves represent the electrical activity of the 100 billion neurons within the brain, each one communicating with its neighbors via chemical neuro-transmitters that bridge the synapses between neurons.
This electrical activity demonstrates wave-like patterns that can be separated into distinct frequencies, graded according to the number of waves per unit of time. The nomenclature used to describe brainwaves proceeds more from the order of their discovery rather than from a logical scale of levels of alertness.

When we close our eyes and turn our attention inward, the rapid Beta wave gives way to the slower and deeper Alpha wave (7 – 13Hz). In the last few decades, researchers have discovered mysterious brainwaves outside the four well-known frequencies.
The proposition that we can indirectly control our minds by directly controlling our own brainwaves is not a new one.
An important first step in facilitating personal control of brainwaves was the emergence of binaural beats in 1973. While binaural beats do succeed in controlling brainwaves, they are inherently less effective than some of the newer methods that have been developed. Temporal entrainment is the final tool in the brainwave audio engineer’s bag of tricks. Lee Berk, who is an associate professor in the School of Allied Health Professions, and also an associate research professor of human anatomy and pathology, at the School of Medicine, at Loma Linda University, located in California, mentored the researchers for the study. While watching devotional clips, the brains of the participants had increased levels of alpha waves, which are identical to one produced when a person is at peace and resting.
As per Berk, the study surfaces the fact that humor related to cheerful laughter bolster high amplitude vibration of gamma bands which are also the exclusive frequency visible in each and every part of the brain. Therefore, it is always advisable to laugh and be cheerful, which would also help individuals to stay positive and focused. Clinically proven, cutting edge state of the art audio technology to alter brainwave state. This Audio System is designed to promote all the health benefits of the body's Natural Neuro-Chemicals. Extreme Creative Brain Power easily enter the elusive theta state & expand your creative mind.
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Brain Waves Technology offer a specialized range of audio guided meditation music downloads programs, applying comprehensively researched precision frequencies to help with the exploration of profoundly deep meditation states.
Here you will find some of the best deep meditation music downloads, that have been harmonically layered with vibrational frequencies, along with the additional support of relaxing music or other forms of brain entrainment, to gently induce highly beneficial altered states of consciousness. By harmonically balancing brain waves with highly effective frequencies, for example alpha, theta and delta waves and using proven brain entrainment processes, listening over time promotes 'whole brain thinking' or hemispheric synchronization, assisting higher level brain function, leading to what is termed Peak States, helping to enhance overall mental performance and general well being. Binaural beats are a periodic fluctuation of sound intensity, created by two tones of a slightly different frequency and are presented to each ear separately.
Alpha - (creativity, relaxation, visualization, super learning) Theta - (memory, problem solving, meditation, insights, intuition) Delta - (sleep, healing, regeneration, subconscious) Brainwaves change naturally through various states of consciousness, such as daydreaming or sleeping. Alpha waves is ideal to help induce a state of relaxation or light meditative state ideal for effective stress relief and management. Begin to explore profound and deeper levels of meditation and relaxation without the need for hours of diligent practice. Some of our background music is sourced from some of the best musical masters, some with over thirty years experience in music and audio production, as well as music composition for film, television, radio and corporate events. We also have some free downloadable music for relaxation in the members area, including free meditation music downloads, and some great free relaxation ebooks. The subliminal weight loss system download mp3 cd, has been designed to support your general weight loss goals.
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Get your free subliminal stop smoking download The quit and stop smoking subliminal audio free download has been specifically made to support your overall plan to stop and quit smoking. The “something” that occurs varies depending upon the scope of the study, but a key similarity between his studies of meditation is that the brain of an individual who has a regular meditative practice appears more adept at reorganizing or recruiting certain neural pathways and processes to deal with challenges than does the brain of someone who does not have such a practice.
Davidson and his colleagues have enrolled long- and short-term meditators, some monks and other lay practitioners, to determine whether mindfulness and meditation have any observable affect on the brain and neural correlates of cognitive processes.[i] [ii] [iii] What Davidson and his colleagues have observed in these groundbreaking studies is that specific regions of the brain responsible for information-processing and emotional regulation can be mediated and modulated through the means of meditative practices. However, virtually nothing is known about the impact of the voluntary generation of compassion on this network. The study of the interactions of these systems during emotion regulation has been limited in human functional neuroimaging, despite its potential importance for physical health. This deficit is believed to result from competition between the two targets for limited attentional resources. He also has over thirty years in a variety of health-care settings and is a long-time practitioner in meditation, with an emphasis in the study and practice of Tibetan Buddhism and Christian and Kabbalistic Contemplation.
Tina Huang, was an employee of Transparent Corporation, a company that sells sound technology software, when she published the study. Smart drugs are substances that claim to make you smarter, highly focused, and more productive. The first brainwave to be identified in this way was, not surprisingly, the Alpha wave, in 1908. While Alpha was discovered first, it is not the wave associated with our everyday waking state, and is not, therefore, where our inquiry should begin. Much of what transpires in the dream state is freighted with emotional significance, and Theta sleep is the time for emotional issues to be resolved through the ultimate creative exercise of dreaming.
The first of these new discoveries was the Gamma wave, cycling above the Beta range at around 40 Hz.
And the phenomenon that makes it all possible is the frequency-following response – the tendency of the brain to mimic external stimuli.
But it has to use sound in a particularly creative way, since the human ear has a lower limit of 20 Hz. An article by Gerald Oster in Scientific American brought together all the previous work on the subject, going back to their original discovery in 1839. The very fact that the brain must process two distinct tones imposes a certain burden on one’s mental resources. This method encourages the brain to speed up or slow down by modifying familiar sounds, stretching them or compressing them as appropriate. Researchers examined brain waves of 31 individuals while they were watching funny, upsetting or devotional video clips. The upsetting, sad video clips produced flat waves similar to when an individual feels isolated, nonresponsive or doesn’t like to be in a specific situation. The facts and conclusions should be considered as primal until the same gets printed in a peer reviewed journal. This effect is crucial as it grant for the subjective consciousness state making the individual to have clear and highly unifying thoughts. Anyways, everyone love, welcome and admire an individual who smiles than someone who is always sad or has a melancholic disposition. Our meditation music programs can facilitate relaxation to deep meditation without frustration. The brain perceives a third frequency or rather beat, which is the difference of the two tones combined.
Theta waves help to create a profoundly deep meditation associated to insights and the 'twilight state' and delta waves are associated to sleep, regeneration and healing on deep levels. Within a few minutes of listening to these meditation music cd downloads, brain wave patterns match the entrainment stimulus, helping in an easy effortless way to explore altered states of meditation, regardless of whether you're a meditation beginner or an experienced master.
We only choose the best professionals, those who understand and convey the depths of relaxation and deep meditation music.Our brain entrainment and binaural beats audio technology are carefully combined into each relaxation and meditation audio download and cd program. The powerful subliminal suggestions on this amazing subliminal weight loss music program have been carefully embedded into ambient music creating a very pleasant listening experience. Davidson at the end of this introduction (you can go directly there by scrolling to the end of this post). Keck Laboratory for Functional Brain Imaging and Behavior, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds, Waisman Center at the University of Wisconsin-Madison, and is responsible for many of the innovative inquiries into meditation that have been carried out at the Keck Lab. To investigate these questions we assessed brain activity using fMRI while novice and expert meditation practitioners generated a loving-kindness-compassion meditation state.
We have previously reported that mental expertise in cultivation of compassion alters the activation of circuits linked with empathy and theory of mind in response to emotional stimuli.
Here we show, using performance in an attentional-blink task and scalp-recorded brain potentials, that meditation, or mental training, affects the distribution of limited brain resources. While the electrical activity of a single neuron is too minuscule to measure, the combined activity of all these neighboring neurons is easily detected by modern electroencephalographs (EEGs), though it is worth noting that EEGs struggle to identify activities that lie deep within the brain, far below the scalp to which the machine’s sensors are attached.
Since then, several other distinct waveforms have been described, and each one corresponds to a different state of consciousness. Having said that, it is possible to enter an Alpha state with eyes open if you stare at an object for a long time, to the point that you cease really seeing it as your awareness expands to a greater whole.

But, much as we can enter an Alpha state with our eyes open, we can enter a Theta state without being asleep or dreaming.
Indeed, Delta has been attracting a lot of attention for its ability to trigger the release of anti-aging and growth hormones, and encourage DNA repair. This wave seems to emerge when the brain is functioning at a very high level of synthesis, combining multiple senses, perceptions, or memories into a greater, holistic understanding.
Occupying the lowest possible range below Delta, it exhibits an incredibly slow, long waveform. Thus, long before 20th century scientists began recording electrical activity with EEGs, Asian shamans used repetitive drumbeats in their quest to mediate between the visible and spiritual worlds, and the Egyptian astronomer Ptolemy observed the effects of sunlight made to flicker by a spinning wheel. If we can’t actually hear Alpha, Theta, or Delta waves, how are we going to use sound to entrain them? It is preferable to expose the brain to a pure frequency that requires no extraction from carrier frequencies. The two carrier frequencies are combined in each channel, producing a sine-wave-like interference pattern outside the ear.
This is a very effective technique, especially when used in conjunction with the other methods. They found that the brain of individuals watching funny video had increased levels of gamma waves, which are also the one produced while meditating.
It is like a complete brain experience with the gamma wave band oscillation and humor, corresponding to meditation. This is especially beneficial for individuals who are looking forward to rearrange, revisit and reorganize diverse facet of their lives and to have more focus in life. We have an expansive selection of audio-guided meditation music along with relaxation audio download programs designed to improve emotional and mental states. And, delta waves may help one to reach one of the deepest levels, making it ideal to explore some of the deepest healing meditations. Use the subliminal weight loss program as a part of your overall losing weight program and personal goal plan. The purpose is to take positive self-statements then repeat them (either mentally or out loud) enough times in order for the positive messages to become part of our belief system. To probe affective reactivity, we presented emotional and neutral sounds during the meditation and comparison periods. Guided by the finding that heart rate increases more during blocks of compassion meditation than neutral states, especially for experts, we examined the interaction between state (compassion vs.
Three months of intensive mental training resulted in a smaller attentional blink and reduced brain-resource allocation to the first target, as reflected by a smaller T1-elicited P3b, a brain-potential index of resource allocation. Normally, the human brain will exhibit a combination of several frequencies at any one time, but one of those frequencies will tend to dominate, depending on whether the person is awake, asleep, or somewhere in between. This is the prevailing frequency when we are fully alert and interacting with the physical world – working, driving, talking, thinking, etc. This phenomenon can occur during repetitive tasks that do not call for great attention, and even when watching television. Theta is a region of great interest to meditators and many world religions, for it gives us access to the profound creativity, intuition, and problem-solving abilities of the subconscious mind, as well as spiritual journeys of reconnection with higher powers.
Straining the limits of existing equipment, researchers went on to identify frequencies up to 100 Hz (HyperGamma) and even as high as 200 Hz (Lambda), which is truly extraordinary.
In a sense, the first experiments with strobe lights and EEGs merely formalized what Ptolemy had observed some 1700 years earlier. Particularly to support and accelerate the process of healing or recovery, explore enriched altered and expanded states of consciousness, deepening levels of meditation, relaxation and deeper rest, along with personal and spiritual growth. Using sound is one of the easiest and gentle ways to alter brain waves into a desirable state. Our main hypothesis was that the concern for others cultivated during this form of meditation enhances affective processing, in particular in response to sounds of distress, and that this response to emotional sounds is modulated by the degree of meditation training. Furthermore, those individuals who showed the largest decrease in brain-resource allocation to T1 generally showed the greatest reduction in attentional-blink size. As we shall see, it is this close connection between brainwave activity and states of mind that enables us to deliberately control our minds by harnessing brainwaves that correspond to the desired state.
As noted in our articles on lucid dreaming, many noted creative talents have used the Theta state to great advantage. Characterized by the slowest, deepest waves of these four main frequencies, Delta is the state in which emotional imbalances are healed and long-term memory is enhanced as time itself ceases to be a meaningful construct.
Even more interesting, however, is that the extreme levels of insight, perception, psychic abilities and out-of-body experiences documented at these ultra-high frequencies are almost identical to those observed at another newly-discovered wave all the way at the other end of the scale. Thompson speculates that the abilities associated with the two extremes of the frequency scale coincide because the frenetic HyperGamma and Lambda waves are actually riding on an underlying Epsilon wave. The only downside to isochronic tones is that the very sharpness of the tones makes them difficult to integrate with background music. The gentle binaural beats within the music influence brain waves by a natural process known as the frequency following response (FFR).
The positive subliminal weight loss messages are embedded into another medium such as relaxation music and are designed to bypass the conscious mind or conscious level of perception. The presentation of the emotional sounds was associated with increased pupil diameter and activation of limbic regions (insula and cingulate cortices) during meditation (versus rest).
Our findings revealed that BOLD signal in the right middle insula showed a significant association with heart rate (HR) across state and group. These observations provide novel support for the view that the ability to accurately identify T2 depends upon the efficient deployment of resources to T1. Those who suffer from Attention-Deficit Disorder (ADD) often exhibit too little Beta in their EEGs, but most of us spend too much time in the Beta state.
The Alpha-Theta Bridge is particularly interesting in this regard, for it maximizes the potential for conscious participation in the creativity of Theta and is associated with out-of-body experiences (OBEs). It is this combination that enables the most advanced yogis and Tibetan monks to enter states of suspended animation, slowing their metabolic rates to imperceptible levels, and to meditate outside in the snow wearing minimal clothing yet suffering no ill effects. Binaural beats are commonly incorporated into relaxing soundtracks of instrumental music or nature sounds, and are essentially subliminal.
Furthermore, these high quality entrainment recordings are overseen and produced by a professional with a background in counseling and who acknowledges the therapeutic potential of meditation and more specifically binaural beats, along with brain entrainment processes. The conscious mind is not aware of them, as they have been embedded behind the music at a very low range.
During meditation, activation in insula was greater during presentation of negative sounds than positive or neutral sounds in expert than it was in novice meditators.
The results also demonstrate that mental training can result in increased control over the distribution of limited brain resources. This results in physiological stress, mental and spiritual imbalance, and cuts us off from the deeper levels of the self that can naturally restore harmony to body and soul.
Isochronic tones are much more obvious, but that is the price you pay for the ultimate entrainment technique. By listening to binaural beat music entrainment recordings over time, the brain becomes more synchronized.
However, the subliminal positive losing weight messages are perceived by the subconscious mind, as the subliminal information on the recording is sent directly to the subconscious mind. The strength of activation in insula was also associated with self-reported intensity of the meditation for both groups. The positive coupling of HR and BOLD was higher within the compassion state than within the neutral state in the dorsal anterior cingulate cortex for both groups, underlining the role of this region in the modulation of bodily arousal states. Our study supports the idea that plasticity in brain and mental function exists throughout life and illustrates the usefulness of systematic mental training in the study of the human mind.
This leads to new positive connections being formed between both the right and left-brain hemispheres, leading to brain synchronization or whole brain thinking. This state effect was stronger for experts than novices in somatosensory cortices and the right inferior parietal lobule (group by state interaction). These data confirm that compassion enhances the emotional and somatosensory brain representations of others’ emotions and that this effect is modulated by expertise.
Professionally developed brainwave entrainment and binaural beat audios will balance the two hemispheres of the brain. Future studies are needed to further investigate the impact of compassion training on these circuits. Research has associated hemispheric synchronization with the enhanced ability to learn, along with more focused concentration, positive peaceful feelings as well as insightful creative bursts.
Together these data indicate that the mental expertise to cultivate positive emotion alters the activation of circuitries previously linked to empathy and theory of mind in response to emotional stimuli.

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