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18.12.2013
A French epicurean said: "Tell me what you eat, and I'll tell you who you are." But is it possible that certain foods make you smarter, happier, or allow you to react more positively to stress? For example, did you know that depression and aggression have been linked to diets high in harmful fats and low in beneficial fruits and vegetables? Omega-3: omega-3, found in many types of fish and seafood, including salmon, halibut and scallops, reduce inflammation of the brain and promotes regeneration of nerve cells.
Vitamin E: Some people slow their mental decline by daily crossword puzzles or playing sudoku. Ingredients: Sandalwood (Santalum album), Cedarwood (Cedrus atlantica), melissa (Melissa officinalis), frankincense (Boswellia carteri), blue cypress (Callitris intratropica), lavender (Lavandula angustifolia), and helichrysum (Helichrysum italicum).
London, May 3 : Can Resveratrol, the so-called miracle molecule found in red wine, peanuts and an obnoxious plant called Chinese Giant Knotweed actually improve your brain function?
Scientists at Northumbria University, Britain have published a study which concludes that a relatively modest dose of this compound in the form of one or two capsules may just do that. Subjects were administered one capsule of a supplement called Biotivia Bioforte Resveratrol containing 250 mg of the trans-Resveratrol isomer in each dose.
In previous studies of Resveratrol, the compound has been shown to have potent anti-aging properties in animals, as well as the ability to protect cells against a remarkable range of diseases. Resveratrol seems to perform much the same function in animals the same way it does in plants; that is, act as the organism's immune system.
The supplement's ability to activate certain genes called sirtuins was discovered by David Sinclair at Harvard about three years ago and since that time has been the subject of hundreds of studies and trials.


Albert Einstein Medical School, for example, has applied to present the results of its trial on diabetes patients to the American Diabetes Association Science Meeting in June.
In the Northumbria study, Bioforte Resveratrol increased the brain blood flow in the human subjects while they were performing mental tasks by a substantial amount.
The effect seemed to be turned on by the increased demand caused by the cognitive tasks being performed by the student subjects.
This implies that the effect of Resveratrol on cerebral blood flow is activated on demand when the brain is called upon to perform a challenging mental task, says a Northumbria University release. Although intelligence and mental functions are complex and involve multiple systems and devices of the body, some key nutrients can stimulate the brain force.
Iron deficiency has been associated with attention deficit disorder with hyperactivity, learning disabilities, and mental retardation. Vegetables and fruits contain phytochemicals dark (especially blueberries), and full of green tea catechins. The messages transmitted by the brain to the nerves and vice versa depend on the B-complex vitamins, particularly folic acid, vitamin B6 and choline. Vitamin E, especially when taken together with vitamin C, reduces the cognitive decline associated with aging.
In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! We are surrounded by foods containing vitamin B complex Folic acid is found in dark green vegetables including spinach, asparagus, romaine lettuce, and turnip greens and mustard.


Iron is found in spinach, blackstrap molasses, lentils, tofu, broccoli and Brussels sprouts. The following foods: turnip greens and mustard, spinach and broccoli are rich in vitamin E, all you can nourish the spirit. Second, you will be sharp, more capable and able to solve problems with greater success and speed.
Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention. If you are pregnant, nursing, plan to use essential oils with young children, take medications, have medical conditions, research each oil and discuss it with your healthcare professional. Any testimonials regarding products are based on individual results and do not constitute a guarantee you will achieve the same results. Essential oils may be suggested as a possible benefit to assist you in your life, but are never prescribed by Lisa Thompson.



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