Breath navel meditation,free meditation techniques for anxiety zone,how to unlock secret video in kingdom hearts 2 - PDF Review

28.04.2014
This exercise will help increase concentration by using the breath as a focal point for meditation.
Your eyes can be opened or closed during the exercise, but it is probably best to start out with them closed so there are fewer distractions.
When you first start out practicing this exercise, you will probably experience many distractions. If you start to forget to count, make a note of the distraction, and continue where you left off. If your eyes open or close at any point during the exercise, make a note, then go back to your breath. If you notice your breathing change (faster, slower, deeper, shallow) just make a note and continue.
Breathing is the cornerstone of life; and as conscious beings, it is our direct connection with the external world.
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MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point facing to the front for male, the point to the back for females) filled with the brilliant white light surrounding your body.
BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching. MIND: Become aware of the female tetrahedron, (apex pointing to the earth, point facing to the back for males, point facing to the front for females), also filled with the brilliant white light. MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum. BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your eyes.
MIND: Become aware of the male tetrahedron filled with the brilliant white light surrounding your body. BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and middle finger touching.
BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and ring finger touching. BODY: At the same moment of inhalation, place your hands in the mudra of your thumb and little finger touching.
BODY: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second finger touching together palms up. MIND: The prana sphere continues to grow in size and will reach maximum size at the end of this breath.
MIND: The prana sphere cannot grow larger, so what happens is the prana begins to concentrate within the sphere.
MIND: About half way through this inhale, as the sphere continues to brighter, the prana sphere reaches critical mass. MIND: A t the moment of exhale, the small sphere two hand lengths in diameter bulges to expand. BREATH: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. MIND: Relax and just feel the flow of the prana flowing from the two poles and meeting at the navel and then expanding out to the large sphere.
MIND: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to the sternum, the fourth dimensional chakra. The Last Three Breaths: You are asked not to attempt this until you have made contact with your Higher Self, AND your Higher Self has given you permission to proceed. Michael Phelan: My workshops consist of various hands-on healing techniques, meditation techniques, and other spiritually related presentations. I designed workshops in Reiki, Ki Fingers, Merkaba Meditation, Exodus, Native American Medicine Wheels, Past Life Regression Therapy, and Infinite Energy Rays. MerKaBa is centered at the base of the spine and has a direct effect on the kundalini energy that is also housed there. It essentially means that this dormant energy flows freely up the spine and has a positive effect on the various chakras centers of the body. There are 17+1 breaths, where the first six are for balancing the polarity, the next seven for proper pranic flow through the entire body. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs.
The first part, the first six breaths, the balancing of the polarities, and the cleansing of your electrical system is now complete. BODY: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up. MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand.
You are asked not to attempt this FOURTH PART until you have made contact with your Higher Self, AND your Higher Self has given you permission to proceed. To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way.
On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the code words, EQUAL SPEED.


BREATH: Breath Yogic and rhythmically an deeply again, but only for the next three breaths, after that return to the shallow breathing.
MIND: As you let out the breathe, the two sets of tetrahedrons take off from their one third speed of light setting to two third speed of light in an instant. HEART: Remember, unconditional love for all life must be felt through out all of this meditation or no results will be realized. MIND: As you breathe in, say to yourself, in your head, the code NINE TENTHS THE SPEED OF LIGHT. BREATH: Same as breath 15 and 16, make a small hole in your lips, and blow out with pressure. Sit on a comfortable cushion or rug, and try your best to keep your spine straight and head level. Remember, lightly touch your fingers, and do not allow your fingers to touch each other or any other object.
In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron.
When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD the breath. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter.
In one second, combined with the breath talked about below, the sphere expands quickly out to the sphere of Leonardo, out at your finger tips of your extended arms.
As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important 14th breath.
The entire large sphere, along with the original sphere, which is also still contained within the large sphere, moves up to the new meeting point within the tube.
Place the left palm on top of the right palm for males and the right palm on top of the left palm for females. However, if you continue to breathe from your Christ center without moving on to the MER-KA-BA, which is what is recommended until you have made contact with your Higher Self, then shift to a shallow breath. My opinion is that current healing techniques including Reiki have been too expensive and presented as being more complicated than they really are. In 1995 I became an Exodus Instructor, was attuned to Infinite Energy Rays, and trained in Past-life Regression Therapy.
In August of 1997, Wolf Creek Productions was born: graphic arts, fine arts and healing arts. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. The further breaths are for shifting the consciousness from 3rd to 4th dimension and finally the last three breaths is for re-creating the rotating Merkaba within and around the body. There is another refinement here that can be used after you have perfected this meditation.
This will tell your mind that you want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of the exhale.
In an instant, they will be moving at exactly one third the speed of light at their outer tips. Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning. This code will tell your mind to increase the speed of the MER-KA-BA to nine tenths the speed of light which will stabilize the rotating field of energy. This is a great technique to use in the morning before you start your day, or during a break at work. The Half Lotus position is when you have your left foot above your right leg, and hands folded a couple inches below the navel (see below).
The key is to consistently bring your awareness back to your breath until the exercise is complete. No matter how far away our minds drift, we can always bring awareness back to the breath to keep ourselves centered in the present moment. So wherever we are, the breath is never too far – this makes it one of the most reliable focal points for meditation.
It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the center of the Earth.
The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for YOU. In other words, breath rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. I give my heart felt thanks and appreciation to Maria for her support, understanding, creative input, and tireless work. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or even pairs of ribs.
The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement.


A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically.
Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with. One is the body itself, and is locked in place and never, except under certain conditions, moves.
Meaning that for every complete rotation of the mind tetrahedrons, there will be a complete rotation of the emotional tetrahedrons. You probably will not be able to see this because of their tremendous speed, but you can feel it.
A disk about 55 feet in diameter forms around the body at the level of the base of the spine. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death.
Breathing from this new point within the tube will inevitably change your awareness from third to fourth dimensional consciousness, or from earth consciousness to Christ consciousness.
If your Higher Self gives you permission to enter into the MER-KA-BA, then don't fear, for you will be ready. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums. Once each day, enter into this meditation, until the time comes when you are a conscious breather, remembering with each breath your intimate connection with God. And the sphere of energy that is centered around the two sets of tetrahedrons forms with the disk to create a shape that looks like a FLYING SAUCER around the body.
This action will cause the higher speed to be fully obtained and the MER-KA-BA to be formed. You will disappear from this world and reappear in another one that will be your new home for awhile. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest.
In this teaching however, we will only be shown what is necessary, that which will take you from third to fourth dimensional awareness.
My life has seemed to be a running set of circumstances designed to present me with basic truths about life and spirituality that I have now begun to share with others. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath.
The diameter of YOUR tube will be the size of the hole formed by YOUR thumb and forefinger touching. In this teaching however, we will only be shown what is necessary , that which will take you from third to fourth dimensional awareness.
If your Higher Self gives you permission to enter into the MER-KA-BA, then don t fear, for you will be ready. The second whole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotates counter-clockwise relative to your body looking out, or to put it another way, it rotates toward your left side. This is not the end, but the beginning of an ever expanding consciousness returning you HOME to your FATHER. In this case you will direct the two beams of prana to meet at your navel, or more correct, within your body at navel level, inside the tube.
The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your body looking out, or to put it another way, it rotates toward your right side. Begin by using seven seconds in and seven seconds out, but as you get familiar with this meditation, find your own rhythm. The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centered on the tube. If you see or sense the MER-KA-BA around you at this point, you will know it to be unstable. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron. The following instructions for a complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi Ramacharake.
This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system.
As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly. Specifically, it will clean out the part of your electrical system that is associated with the part icular mudra you are using.
Specifically, it will clean out the part of your electrical system that is associated with the particular mudra you are using.
Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again.
You will be able to complete the inhalation in a few seconds after a little practice.) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward as the air leaves the lungs.



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