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22.12.2013
Meditation With Mallika Chopra is an 8-part online course dedicated to helping you learn how to meditate and practice more mindfulness in your everyday life to help expand your sense of happiness, compassion and inner peace. When you pay attention to your breath, you are connecting with a basic and vital part of yourself that keeps you alive. When we allow our minds to get swept up in stressful thoughts, or anxious thoughts about the past and the future, we lose touch with what is truly important in life. For the next few days, in addition to practicing a basic breathing meditation once or twice a day, make an effort to pay attention to your breath no matter what you are doing:  whether you are eating, showering, commuting to work or buying the groceries. As you do this on a regular basis, you may find that you are less stressed and less overwhelmed by your daily life and more in appreciation and gratitude for the present moment. Enroll in a SKY BREATHING MEDIATION Course The 13-hour dynamic workshop that takes place over 3 consecutive sessions. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. We're generating custom event recommendations for you based on SKY BREATHING MEDITATION right now! Meditation, when properly understood, is the stilling of the physical body, generally in a position where the spine is straight and erect, sitting up, not lying down. When you sit to meditate, you must come to feel that you are about to have a conversation with your God, your Higher Self, and nothing less. This may seem like a very cursory and basic approach to meditation but we assure you that if properly followed, it will lead you to inner breakthroughs of the type that most people so much want to experience but are so unaware of how to. Meditation is all about the breathing technique so you might be wondering, what is the difference between a breathing meditation and any other form of meditation.
Meditation can be a wonderful activity for self improvement and to get the most out of it, you need to know how to breath properly. Now that we have established that breathing is important, let’s have a look at how to use the breath as a vehicle into meditation. Here are our 5 important steps that you can use to create a good breathing routine for meditation. After you have taken your three deep breaths, just allow your breath to continue naturally.


When you begin your first breathing meditation, you’ll most likely find your mind wandering a lot.
When you focus your energy completely on your breath, you are reminding yourself what is truly important in life: the present moment and the fact that you are alive.
By making a conscious effort to pay more attention to our breathing every day, we are reminding ourselves that the simple practice of breathing is a gift that we should be grateful for. Your place of meditation should be fairly comfortable as to temperature and somewhere you are likely not to be disturbed by others.
You should approach meditation as you approach the altar of invocation--with humility, awe, respect, great love and gratitude. As you breath deeply, initially focus your attention in the head area, the top of the head in particular. Then, become aware of your spine, the central beam of the temple of the body, the spinal column, that lovely dimensional doorway into inner space.
In each session of meditation, at some point one will hit an inner foothold, a landmark, so to speak.
Seek to become aware of the inner atmosphere as the breath continues to inhale and exhale at its own steady pace.
Seek to know yourself as you are, beyond thoughts, feelings, sensations and certainly physical bodies. Seek to know that part of you that has never changed and shall never change, the part of you that is eternal.
After all, isn’t proper breathing essential for any meditation as with any form of breathing? When we talk about a breathing meditation, it’s in reference to the process of making the breath a vehicle for entry into the meditative state. The first step to mastering an effective breathing meditation (or any type of meditation) is to find a quiet space where you won’t be disturbed and is dimly lit is generally the best. In addition to the SKY BREATHING MEDIATION techniques, there are specific light physical stretches, interactive processes, and unique conversations about simple points that will help you experience and integrate the benefits of meditation into every aspect of your life. You may sit in the traditional yogi's meditation position or straight up in a comfortable chair.


Focus on the spine as you get used to the rhythm of the breath, as it goes in, as it goes out, and eventually release your attention on the breathing as it continues at the proper pace by itself.
Other common breathing vehicles include chanting a mantra, visualization, focusing on a single object like a flame or bowl of water, walking, or even focusing internally on a specific organ or location within the body.
Whatever position you find to be the most comfortable for you, to avoid distractions from throbbing knees or a sore bottom, is the best for you. Now take three slow, deep breaths, breathing in through your nose and out through your mouth. You may notice a tickling as the air enters your nose, or the subtle rise and falls of your chest and shoulders with each breath. If you haven’t, give this a try for about a few days or so and then leave a comment and let us know how it’s going.
If you think you cannot go any deeper, you should keep trying nonetheless until you cannot go any more.
Three weekly support sessions are also included, which help you sustain and expand the benefits of the course. Do you prefer a chair with a straight back to lean against, or would you rather sit on the floor, a stool or even a kneeling chair? When you exhale, let any tension in your body, worry or distracting thoughts leaving with the breath.
So whenever you notice your mind wandering or making judgments and assessments of things – either inside or outside yourself – simply bring your attention back to your breath.
You must will yourself to go in, not unlike one paddling a canoe upstream against the current and not unlike the salmon who doggedly keep swimming upstream against the current that keeps beating them back. The important thing is to keep your spine straight and your body comfortable to avoid being distracted.
With practice, this will become easier and easier to do, until your mind really feels a sense of freedom from thought, distraction, worry or discomfort.



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