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For this post, we’re going to focus on what meditation is from the point of view of Kadampa Buddhism, which is one of the many beautiful lineages of the Mahayana. Meditation is a mind that focuses on a virtuous object, and a mental action that is the main cause of mental peace.
In Kadampa Buddhism, we use special ways of thinking to generate the object in our mind, then we hold our mind to a thought, feeling, or determination with single-pointed concentration. Meditation on the breath is definitely an important meditation technique, and it is one that has been taught for generations in many different traditions of meditation, including within Kadampa Buddhism. The bedrock of the Kadampa Buddhist meditation tradition is the sequence of meditations known as Lamrim in Tibetan, or “stages of the path to enlightenment” in English. When Lamrim meditators finish their “formal” meditation — that is, the traditional quiet time of sitting and meditating — they immediately begin their “informal” meditation. We’ve outlined the basic practices of Kadampa Buddhist meditation in the article above, but reading about meditation isn’t nearly as fun as experiencing it.
Buddha Land Centre was established in 2001, by Venerable Geshe Kelsang Gyatso, to act as a focus for Buddhist practice and meditation.
Buddha Land Centre was established in 2001, by Venerable Geshe Kelsang Gyatso, to act as a focus for Buddhist practice and meditation and has since then grown steadily.
The centre holds regular sessions of chanted meditation prayers, or pujas, which combine meditation, visualization, and mantra recitation.
There are the two big schools — Mahayana Buddhism and Theravadin Buddhism — and then there are many other schools within these two.
When we meditate, we try to focus or concentrate on something virtuous, positive, peaceful, or meaningful.

For example, if we are going to meditate on compassion, we would begin by generating a feeling of love for others, then contemplate their suffering. Because meditation focuses our mind upon a virtuous, peaceful object, meditation helps us to develop and maintain mental peace. Using the example of meditating on compassion mentioned above, a Kadampa practitioner might meditate on the breath for five or ten minutes to pacify and relax the mind, and then proceed to meditation on compassion. This cycle of meditations is like a “Cliff Notes” for all of Buddha’s 84,000 teachings, and was created by the great Indian Buddhist master, Atisha, in the 9th century AD. If you’re interested in learning more about formal meditation, informal meditation, and Lamrim, we suggest you check out SMC’s classes in New Bedford, Boston or Portland. The centre moved to a new building in August 2009 to 1 Lawkholme Crescent in the centre of Keighley. These chanted prayers give us a chance to connect with the holy beings and enjoy the tranquil meditation space.
The first is a special Guru yoga in which we visualize our Spiritual Guide as Je Tsongkhapa, who himself is a manifestation of Manjushri.
Everyone is welcome. Offering to the Spiritual Guide is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Tantra. For the most part, these different schools of Buddhism coexist in harmony and peace, respecting each others’ various practices and traditions. Examples of virtuous objects include love, compassion, wisdom, a determination to abandon negative actions, an intention to cherish and respect others, etc. When a special feeling of compassion — the wish to help others relieve their suffering — arises in our hearts, we stop thinking and immerse our mind in that experience of compassion for as long as we can.

In Kadampa Buddhism, we use meditation on the breath to temporarily pacify distractions and abandon inappropriate attention on negative thoughts and feelings. For instance, if the practitioner meditated on compassion, he or she would try to continue to remember compassion all day long — at work, with the family, with friends, with strangers, etc. Once you’re at the Center, you’ll meet experienced meditators who can answer all your questions about meditation in the Kadampa Buddhist tradition.
Buddha Land has continued to flourish and spread Buddhadharma, including a new centre that opened in Burnley in 2013. It was compiled by the first Panchen Lama, Losang Chokyi Gyaltsan, as a preliminary practice for Vajra-yana Mahamudra. Understanding this, when we talk about “Buddhist meditation,” the first thing that you should know is that there’s not just one type of Buddhist meditation but many. Because meditation is a mental action, not a physical action, we gradually realize we can be “meditating” all the time.
These two practices are the very essence of the New Kadampa Tradition of Mahayana Buddhism.
The main practice is relying upon the Spiritual Guide, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong), as well as both the generation stage and completion stage of Highest Yoga Tantra.

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