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23.10.2015
Well folks, another interesting year has almost passed and I hope it has been happy and prosperous for you.
Closer to home, Sydney has been very colourful and celebratory of late and hopefully this atmosphere will carry through the summer holiday season with the a€?Wanderersa€™. No doubt many of you have embarked on a a€?new regimea€™ to look good for Summer, and Ia€™m hoping you are doing this gradually, with a well balanced nutritional program that supports your daily needs. When the Season is over, if you are feeling a little not so great, following the indulgences. Unless you have really been pushing the envelope with 'multiple indulgences' for a while, a complete Detox program is probably not necessary and some sensible restructuring of your diet and lifestyle may be all you need.
As it is summer try experimenting with salads, add a range of vegetables lightly cooked and raw. Please remember that fruit is high in fructose and as such should be consumed sensiblya€¦ juicing is great but remember if you use 4 apples for 1 juice this actually = the juice and fructose of 4 apples. Try replacing the cocktails and coffee with i??some herbals teas, some of which taste very nice cold.
Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. If you havena€™t managed to relax due to parties and wonderful invitations - a€?fun timesa€™, then perhaps a bit of quiet, a€?down timea€™..


If that path sounds attractive to you, I would suggest you look at spending a few days at a health retreat, which specialises in these programs, rather than relying on a€?a boxa€™ deal and going it alone. Should you start experiencing some of the tell tale signs that things still arena€™t returning to normal, you know where you can find me. It will be optimistic in nature and will allow us to cope with financial hardships in the belief that good fortune will soon be on the way. Try replacing the cocktails and coffee with some herbals teas, some of which taste very nice cold. For those of you who do enjoy a a€?wee drama€? (a Gaelic reference to an alcoholic drink) or twoa€¦. I believe 2014 is to be the Year of the the Green Wood Horse , and according to one prediction I have just read 2014 is a compassionate year in which the Horse is going to be attentive to all our troubles and quick to react to protection of those who cannot fight for themselves. I am making no comment on the Wests Tigers at this time and can only cross my fingers for 2014, but sporting teams aside, herea€™s to a truly Happy New Year for everyone.
Perhaps, sluggish, lacking in a€?get up and goa€™, tummy and bowel not quite right, maybe a bit a€?flatulenta€™ and possibly bloated, skin looking a bit dull or blotchy. Getting back into shape maybe as simple as returning to simpler, smaller meals, which contain a good balance of quality protein, complex carbohydrates i.e. Australian Astrologer Kelly Surtees has put together her own astro-version of The Twelve Teas of Christmas, based on the ancient diagram a€?Zodiac Mana€™, (dated to 15 a€“ 20 AD).


Some say ita€™s the Moona€™s sign that matters most when dealing with astrology and the body. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
Apparently the kind-hearted nature of the 2014 year will provide us with supportive friends who will be ready to help us in difficulties just as we have helped them. Apparently the kind-hearted nature of the 2014 year will provide us with supportive friends who will be ready to help us in difficulties just as we have helped them.A  So a€¦ herea€™s hoping it lives up to expectations and delivers a happy and healthy 2014!
Each zodiac sign is linked to varying body parts and systems, from Aries at the head of the body to Pisces at the feet. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. Throw in some gentle inclines or steps for that extra challenge or alternatively sit quietly from time to time and indulge in a€?naturea€™s meditationa€™.
Cordials and bottled juices are not an option as they are usually high in added sugar or a€?othera€™ creepy things.



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