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When I got into the gym today, 315 felt light and I had the urge to do more than my soul suggested, but I’ve learned the hard way to stick with Higher-guidance.
I did six sets of 4 at 315 off the box and coupled that with reptilian crawling for the length of my track in the gym, which is 30 meters.
I headed home about 4:30 to water my orange trees, work on my next herbal concoction, and do some art.
I’m having a great time with my current piece of art and hope to share it with you when it’s done. Chakras function in much the same manner as a satellite antenna that both sends and receives information. Here you can see the energy field and chakras of a human being taken by advanced photographic technology, which is now widely available. To a skilled therapist, each color you see in such a photograph (or with your own spiritual vision) has specific meaning. As a therapist, I look at the colors and feel the energies associated with each client to know what questions to ask and what suggestions to make. The point I’m trying to get across is that chakras are no longer fluffy metaphysical stuff, but are the stuff of hard science! Scientists investigating subtle energies have found that all living things, including the earth itself, have chakras. It isn’t a surprise to those of us who understand how chakras work that each major city in the world happens to be situated directly atop of key earth chakras. In the photo of the chakras expressing energy from the human body above, you will see that there are chakras on the front and back of the body. Those on the front of the body express energy related to an individual’s desires, while those on the back of the body correlate to an individual’s use of their will power. Just as each person you meet (including yourself) has a unique personality, dreams, goals and experiences that are expressed in the energy of your body, energy fields (aura) and give us a sense of them, and they us, each city has it’s own individual personality and energy profile.
I’m sure most of you have noticed that there can be a pretty significant difference in the people from city to city; are the people the same in Seattle as they are in Miami? In my diagram above, you can see the chakras represented by the color of light they commonly express as seen by those with clairvoyance (inner-vision or spiritual vision). If we don’t evolve according to these life lessons, we tend to become stuck or animalized in that we may feel we are struggling to survive. Each of the first five chakras represent the dominant psycho-physical themes we may embody to achieve wholeness.
I call the bottom three chakras the animal chakras because they are common to both animals and humans, and because the life lessons at these levels are common to all living creatures. The first thing any animal (or human) must do is learn to create safety and security for themselves.
For an animal, this typically means assessing its hunting grounds for intruders and doing what is necessary to feed itself. In nature, it is very unusual to see an animal procreate (2nd chakra) before it feels safe and has adequate food to feed itself and its offspring. Once we reach the fifth chakra level (age 35-42), which is primarily about communicating to self and others and using our creative energies effectively, we have finished our learning phase.
At that point (provided our previous lessons have been learned), we now begin the second phase of our life, which is to exemplify the lessons learned for all those in their growth phase. We are tasked as living examples and now we head back down the ladder so-to-speak, with our final lesson being a healthy willingness to let go of the body at death to begin a new life in the next dimension or reality. For example, the person I’ve exemplified above with financial challenges causing safety and security issues is likely to also have some degree of dysfunction in either lumbar spine, sacrum, coccyx region, and often have some degree of adrenal fatigue. The greater the pain or dysfunction, or number of dysfunctions expressed, the greater the energetic imbalance at the body-mind level as a general theme. There is real benefit to addressing these issues, as well as understanding the nature of how the human ego grows and develops.
If there is an imbalance created in the first seven years of life that isn’t resolved before entering the second seven-year phase, the unresolved problems will mirror themselves within the next theme. Because each psycho-physical theme we grow through is developmental to the successive themes, we can, and often do become more and more complex and challenging to ourselves and others in relationships as we age.
For example, someone who has unresolved safety and security issues entering into the second period (which deals with sex identity, sexuality, and the use of creative energies) is very likely to have a hard time feeling safe in intimate relationships. Of the myriad of things that can be done to aid healing (outlined in the books suggested above), following the advice given as to how to lower your health appraisal questionnaires in my book, How To Eat, Move and Be Healthy! Because our mind is an embodied process that regulates the flow of energy and information, it is often easiest to start the healing process by meeting our basic (animal a??) needs, such as getting adequate water, good food, exercise and rest.
I have found that those with imbalances in a given chakra often have a hard time creating the sound that correlates with the chakra.
After you’ve got that one working well, keep going until you’ve addressed the most challenging one.
When you identify a chakra that is imbalanced with the methods I’ve suggested above, you can test to see if wearing, holding, or exposing your self to light of the correlating color is helpful. If looking at, holding or wearing the color that correlates with your imbalance seems to make you feel better, then exposure to that color is often helpful because it adds more light energy you can use at that level to make changes.
If you feel worse in any way, you may be addressing a chakra imbalance that is a symptom of a deeper imbalance. Therefore, if you get negative symptoms using the color that correlates with you imbalance, I suggest working backward or down the chakra tree testing each color along the way until you find one that feels good to you. Additionally, once you find a supportive color, using the tone associated with that color will give added benefit. It is also wise to look at your overall diet and see if you are eating foods of the color that your body-mind responds favorably to. There are many audio CD’s now available with specific tracks of music to aid balance in each chakra.
If you have a musical instrument, you can play with each of the notes on the tone scale until you find notes or sounds that are soothing to you and they will have a similar beneficial function. In closing, I’d like to highlight that the grand majority of chakra imbalance problems I see clinically result directly from poor choices. All the red meat, toning “DO”, crystals, essential oils, and the likes, will be very short lived until a person takes responsibility for the choices they are making that are creating the challenges! The first photo was taken at 11:00 (the green, lavender and violet), which is close on the colour scale to white (which I was told is very spiritual).

My headache, gastro-intestinal bloating, gas and nausea continued into the day, accompanying my dwindling mood.
I typically start my healing sessions by having my patients complete PPS Success Mastery Lesson 1. This program is specifically designed to help people look at the challenges in their life and see what can be gained from them. It also guides you to an awareness of the ten essential components of a legacy or overarching life dream so that anyone can become aware of what it is that they desire to create and make intelligent decisions in that regard. There is nothing better for balancing your chakras than having a clear definition of what makes you happy and a set of core values to guide your decision making process in relationship to self or others. In my career, I’ve found that the people who have a clear concept of what they desire to experience and core values that guide them to the effective creation of such experiences never stay down long. If they get injured or become ill, it’s just a short glitch and they bounce back like a child getting back on their bike after a fall.
They rarely ever need any protracted therapy of any type, are open to sound advice, and, they act on it. Die Osho Devavani Meditation dauert eine Stunde und hat vier Phasen von jeweils 15 Minuten. Die Devavani Meditation entspannt den Geist und fuhrt zu innerem Frieden und tiefem Schlaf. Wenn das Atmen in der ersten Phase richtig gemacht wird, dann gibt dir das Kohlendioxid, das sich im Blutstrom bildet, eine Art Hohenrausch, so als warst du hoch oben auf dem Gourishankar (Mt. Bei dieser Meditation kann der Praktizierende zuerst seinen Bewegungsdrang ausleben, sich lockern und Energie in jeden Winkel seines Korpers bringen. In der ersten Phase (30 min) sitzt du entspannt mit geschlossenen Augen und beginnst zu summen - laut genug, damit dich andere horen konnen und eine Vibration in deinem Korper entsteht. Durch Summen und Bewegungen der Hande entsteht ein innerer Ausgleich, Korper und Geist beruhigen sich und finden ihre Balance.
Alle Meditationen finden in meinen Praxisraumen statt und enden mit einer Austauschrunde bei einer Tasse Tee. Hier eine angeleitete Meditation die nicht unbedingt zum Meditation lernen geeignet ist und die auch etwas Vorkenntnisse in der Chakra Arbeit erfordert. Ich bin als Lehrer & Ausbilder fur Meditation, Yoga und Advaita Vedanta tatig und koche fur Geld.
Each chakra is connected with one of the elements of earth, water, air ether and mind – mind being an instrument of consciousness. The seven chakras are directly responsible for our physical, emotional, and spiritual health. For humans, keeping our chakra frequencies balanced and in harmony is essential in order for us to function properly. Just like the plants being stimulated by the frequency of the sitar, we can stimulate each chakra individually by listening to its own special frequency. Incorporating the use of chakra frequency is the most direct form of chakra balancing and stimulation. In addition to the seven chakras of the subtle body, the Tantras have described a network of subtle channels known as Nadis.
The technique of Kundalini Yoga consists in using Prana (the vital air), guiding its circulatory movement through Ida and Pingala down to the base of the spine into the space where Kundalini lies coiled. From Muladhara chakra, Ida and Pingala alternate at each chakra until they reach Ajna chakra where they meet again with Sushumna. Once the Kundalini Shakti has ascended through Sushumna to Sahasrara, the highest psychic center at the crown of the head, it is made to reverse its course and return to rest in the base center again. The FIRST chakra is the ROOT, located in the base of the body at the perineum associated with grounding to mother earth. The FIFTH chakra is the THROAT, located at your throat and is associated with communication. The SIXTH chakra is the BROW, also known as the Third Eye and is located between the two eye brows. The SEVENTH chakra is the CROWN located at the top of the head and is the connection to the SOURCE.  The CROWN vibrates to the key of B and is associated with the color White of Gold. You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras. The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you.  Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”. Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras. For example, if you are having physical issues in the area of the Throat chakra, you can ask yourself  ”Am I unable to express my creativity?
These energy extensions are how we exchange with others in our environment, and also help make up our own auric field.
I was moving a bit slow after three nights out in my rock garden visiting with the moon, but it was worth it! He’s gone, but the fruits of his life live on in me and others like you who are willing to learn and grow.
These numbers correlate to the life lessons to be obtained in each lifetime so that we can first and foremost, become human in our use of self.
These life lessons come in seven year periods beginning at the first (root) chakra in red at the bottom, which deals with the issues of creating safety and security for ourselves. This lists the main issue or psycho-physical them our growth is oriented around at each seven year period of our growth and development. If there is a problem with the tree’s ability to feed itself and grow that isn’t resolved at any period, that dysfunction becomes part of the fabric of the tree from then onward; a little diseased tree left untended becomes a bigger, older diseased tree! A simple way to begin assessing yourself and healing is to sound out the tones listed in the above diagram (DO, REY, ME, FA, SO, LA, TI). You are likely to find it easier to implement the changes needed to create wholeness in your life.
For example, root chakra imbalances related to money problems are as common as white bread. The colours have regressed in the chart towards the red end which I am told is closer to anger and conflict within me. I can only recoil in horror as to the damaging affect continuous exposure to this will have on the human body, physically, emotionally, mentally and spiritually.

Core values are a self-imposed value structure created to specifically manage your choices such that you optimize your chances of creating peace, joy and fulfillment in your life.
Sie dauert eine Stunde und besteht aus zwei Phasen – eine lange Phase schnelles, tiefes Atmen durch die sieben Chakren unterstutzt durch Korperbewegung, eine kurzere Phase in der Stille. In der zweiten Phase beginnst du unsinnige Laute zu machen, zum Beispiel «La, la», und machst so lange weiter, bis unbekannte, wortahnliche Laute entstehen. Sie dauert eine Stunde und besteht aus vier Phasen – Schutteln, Tanzen, Beobachten und Stille. Es gibt keine spezielle Atemtechnik, du kannst deine Tonlage verandern und auch deinen Korper sanft bewegen, wenn dir danach zumute ist. Sie wurde von Jeru Kabbal auf der Grundlage der Vipassana, einer uber 2500 Jahre alten Meditation, entwickelt.
In einem Zustand erhohter Aufmerksamkeit und gesteigerter Bewusstheit werden noch unbekannte Energieressourcen aktiviert. Wir entscheiden jeweils am Abend selbst in der Runde der Anwesenden, welche Meditation es fur diesen Abend sein soll. Diese Chakra Meditation aktiviert die sieben Hauptchakras in der Aura mit Hilfe von bewusstem Spuren, Lichtvisualisierung und den Bija Mantras der Chakras. Nebenbei betreibe ich diese Seiten um meinem gro?en spirituellen Mitteilungsbedurfnis einen weiteren Kanal zu geben. These elements are states of matter and NOT elements as we understand them in modern chemistry. If our chakras are unbalanced, it is the same as our physical body becoming unbalanced as well. Every single sound from a key on a piano or a loud bang from a gun sends out a wave of energy. When our chakra frequencies are in harmony, we feel connected with ourselves as well as others. Things that might seem trivial, such as a change in weather, stress, or a sudden bump is enough to throw us off.
Ida is white, feminine, cold, represents the moon and is associated with the river Ganga (Ganges).
Pingala is red, masculine, hot,  represents the sun and is associated with the river Yamuna. Running up the body from just below  Muladhara chakra to Sahasrara (CROWN CHAKRA) at the crown of the head. In Muladhara, Shakti, the static unmanifested Kundalini, is symbolized by a serpent coiled into three and a half circles around the central axis Svayambhu-linga at the base of the spine. The goal is to have all chakras open from the Crown to the Root, continually receiving the energies from the universe and earth.
Emotional issues housed in the first chakra are security, financial, manifesting, trust and fear. Some of the emotional issues are fear of verbalizing your thoughts, holding expressions of joy. If you are having problems meeting your financial needs for safety and security, for example, then you are very likely to have an imbalance at the root chakra level. Just as I mentioned above, the more problems a person has in this column, the greater the imbalance.
I had an organic breakfast of chicken, tomatoes, asparagus and raw garlic at approximately 08:00.
How much of my energy and own nutrient stores is being used up to digest, metabolise, assimilate and eliminate this garbage? Diese Laute kommen aus einem Teil des Gehirns, der in der fruhen Kindheit aktiv war, bevor du  Worte lerntest.
Die ersten beiden Phasen sind eine Vorbereitung auf den spontanen Lathihan der dritten Phase. Dritte Phase: Stehe mit geschlossenen Augen auf und la? deinen Korper locker und empfanglich sein.
Eine ideale Meditation, um den Alltag hinter sich zu lassen, die Aufmerksamkeit auf den eigenen Korper zu richten und den Energiefluss anzuregen.
Die Meditation kann zu tiefen Einsichten, kreativen Einfallen, einer "Herzoffnung", deutlicher Entspannung und grosserer Klarheit fuhren.
Jedes Chakra hat unterschiedliche Aufgaben und Eigenschaften, die Bewusstseinszentren schwingen in verschiedenen Farben und enthalten spezifische Klangschwingungen.
Alle Inhalte meiner Seite stehen dir kostenfrei zur Verfugung und sie durfen unter Angabe der Quelle gerne weiter verwendet werden! Through the nadis, the chakras take in the vital energy and transform it into the frequencies needed by the various areas of the physical bodies for sustenance and development.
However, there are approximately 40 secondary chakras that are of significance; these are located in your spleen, the back of your neck, the palms of your hands and the soles of your feet. This wave vibrates at its own frequency and affects everything in its path in a positive or negative way. Scientific tests show that unpleasant sounds actually increase our blood pressure, pulse, and respiratory rates. Emotional issues such as anger, power, intellect, assertiveness, aggressiveness and self-esteem are found here. Sie ladt Dich ein, Dich ganz dem Atem, dem Leben, der Lebendigkeit und der Freude zu offnen. Durch die Bijamantras (Lam, Vam, Ram, Yam, Ham, Om) konnen die Chakras gezielt aktiviert werden. A researcher in Minnesota discovered that agricultural plants grow at an amazing rate when they are exposed to the sound of the sitar, (a traditional instrument from India). Wenn dein Korper entspannt ist, entsteht durch subtile Energien "Latihan", unstrukturierte Bewegungen, die du einfach zulassen kannst, ohne sie zu kontrollieren.

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