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03.01.2014
The Chakra meditation technique is a complete health solution that will purify your body, mind and spirit. In Indian traditions, Chakras are the energy points or nodes in the body, the points through which nadi pass. Meditating on each of the chakras in turn helps to stimulate the flow of prana, or life force, around the body. Subtle system The human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body.
One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan.
In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression.
Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer.
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system.
Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own!
What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Different religions and spiritualities have different theories regarding the number, order, and position of chakras in the body. The crown chakra, for instance, is associate with spirituality, consciousness, and inspiration.
This helps to loosen and free the body and mind, boosting wellbeing, helping you to stay healthy and vibrant.
Each of the seven chakras contains nerves, energy, and major organs that are essential for psychological, physical, spiritual, and emotional health. The concentrations of the energy in the subtle system are called chakras (“wheels” in Sanskrit), or energy centers.


After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. These rivers lead the prana, the water, to large nodes, similar to lakes, through which prana passes.
But the conventional agreement is that there are seven primary chakra in the body, all of which are located at a point on the spine, ranging from the crown of the head to the pelvis. By meditating on the energy of the crown chakra you will stimulate the crow chakra and free the energy within, which will in turn lead to development of the associated characters.
The entire system is governed by three primary vertical channels of energy and by seven main chakras. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
So by mediating on the crown chakra you will become more spiritual, more conscious, and more inspired.
Our subtle system is fully activated only with the awakening of the Kundalini, which cleans and balances the entire system and enlightens the pure qualities of the chakras within us. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. People who are depressed, for instance, may have a blockage at their heart chakra or crown chakra, which is preventing them from being emotionally balanced. Chakras There are 7 major chakras in our subtle system which are responsible for our physical, emotional and spiritual well-being. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. By meditating on their heart chakra or crown chakra they can free prana, which will energise their body and mind and return them to health.


Sahasrara chakra (Crown chakra) When the Kundalini is awakened, she starts cleansing and enlightening these chakras.
Thus, the qualities of these chakras begin manifesting in our daily lives, making us more balanced and integrated.
In the diagram, the energy centers (or chakras) are shown as circles in different colors, aligned with the spinal chord. This awareness of the energy centers provides us with a tremendously objective view of ourselves.
We don’t “think” that we have this or that problem, but we can actually feel the source of our problems on our fingertips. We have a great capacity to rationalize our experiences, to justify our actions through the power of our mind.
Through this vibratory awareness which we gain through Sahaja Meditation, we are able to use a much more reliable measure of our inner state. In short, we begin to “know ourselves.” Amazingly, every problem that we have, whether it is physical, mental, emotional or spiritual, can be related to disturbances, also known as “catches”, on these energy centers.
In the picture on the right you can see that the colors shown on the hand correspond to the colors shown on the chakras. For example, the thumb is in yellow and this corresponds to the color of the second energy center at the base of the green circle in the subtle system chart.
Further, if we are able to cleanse these energy centers, also called “clearing”, we can actually cure these energy centers.
A number of articles have been published in scientific journals to demonstrate that Sahaja Meditation works effectively when this approach is used. Kundalini The Kundalini is shown as a coil between the red and yellow energy centers, indicating its potential state.
It lies dormant in every human being until awakened, at which point it travels through the energy centers and pierces the fontanelle on the top of our head.
Interestingly, fontanelle means “little fountain.” When this happens, the person has achieved the state of Self-realization.




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