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31.08.2015
Deepak Chopra, the author of What Are You Hungry For?, explains how to find your inner strength. Becoming powerless doesn't happen in a single dramatic stroke, like the barbarian hordes breaking down your door and burning your house.
Most victims feel good about worrying all the time, but worry makes you far more vulnerable to bad things in general, since worry is so all-consuming that the mind isn't free and alert enough to tell real threats from imaginary ones.
Having given away too much of themselves, the first step for victims is to realize that their role is voluntary. Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues! Whether you struggle due to the recession, a controlling spouse, or the anonymity of routine work, it’s crucial to find a way to limit that feeling in your day-to-day life.


In small and large ways, however, these kinds of decisions reduce your sense of self-worth, and without self-worth, you cannot rid yourself of your powerlessness. It isn't a suppression of what you don't like about yourself to achieve a perfect ideal that doesn't exist in the first place.
The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.
Watch as Deepak Chopra answers your most burning meditation FAQs.Deepak Chopra will be participating in Oprah's The Life You Want Weekend, headlined by Oprah telling her inspiring story.
But if you stand back, you’ll see that victims in such situations are deliberately bringing suffering upon themselves, which not only confirms their powerlessness, it encourages it to grow and grow.
See where the tour is heading, get tickets, and find out which other experts will be speaking.Oprah and Deepak's 21-Day Meditation Experience begins August 11.


There are countless people sitting in the lap of luxury who feel even more powerless than the average person does. There are enough abusers, addicts, rage-aholics, control freaks, and petty tyrants out there to drain the power from anyone who volunteers to play the role of victim.



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