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Christian Fitness for spirit, soul and body with Christian Fitness Expert Laurette Willis, director of PraiseMoves Fitness Ministry. The Christian Meditation app will assist Christians with learning the important art of meditation. Wednesday, December 11, 2013 - 8:00pmThe Christian Church has an ancient tradition of meditation that has largely been lost. But trust is broken, even shattered when something happens that rocks your world: a senseless act of violence, a natural disaster, an unexpected diagnosis, a betrayal.
With Certified PraiseMoves Instructors on 4 continents, 2 TV shows for adults and children reaching 350 million, Christian fitness DVDs, CDs and books - Laurette shares the latest info on fitness for spirit, soul and body - with a *healthy dose* of humor! In Christian meditation the object is to focus on our Lord and the empowering words He has given to us. It involves relaxing the body, calming the mind, going beyond discursive thinking, and looking inside. Interest in Eastern meditation has revived some of our own lost traditions and these will be explored and taught on Wednesdays in Advent.
The Christian Meditation app will assist you in developing the focus you need to practice the art of Christian meditation.
The objective usually is to take you to deeper states of consciousness, to experience yourself beyond the mind, or to “see things as they are”.Meditation is a type of contemplative practice, which is a broader category.
The Aramaic word maranatha (“Come, Lord!”) is often used.For 10 to 30 minutes, repeat the sacred word. According to him, one should keep the mind on the sacred word, no matter what thoughts or emotions arise.

It dates to the days of the Desert Fathers, who lived in extreme poverty and deprivation at the dawn of Christianity.
One of the earliest influences for this practice was the fifth-century monk Benedict of Nursia, who is also known as the father of Western Monasticism. Other influences were Evagrius Ponticus and John Cassian.The way of practicing is similar to that of centering prayer and John Main’s Christian Meditation (explained above).
It involves choosing a short passage from the scripture, memorizing it, and then repeating it silently for some minutes. During practice, all ideas, thoughts and images related to the passage are allowed to arise spontaneously in the mind. It is somewhat in between contemplative reading and contemplative prayer.On top of the silent repetition, some people also visualize scenes from the life of Jesus, or other biblical tales, in order to create a more engaged experience. John of the Cross.Contemplation is a simple intuition of God, produced immediately in the soul by God and giving the soul a direct but obscure and mysterious experiential appreciation of God. We begin by thinking of the favor which God bestowed upon us by giving us His only Son; and we do not stop there but proceed to consider the mysteries of His whole glorious life. You select a verse and reflect on it over and over in your mind…if you know how to worry, you already know how to meditate. The process begins with a consideration of the purpose of one’s life and the relationship with the rest of creation. Next comes a period of meditating on the events of the life of Jesus, and another for thinking about his suffering and death.
During each day of the Exercises, a typical retreatant prays with a particular exercise, as assigned by the director, reviews each prayer, and, following four or five periods of prayer, reports back to the spiritual director of the retreat who helps them to understand what these experiences of prayer might mean to the retreatant.

She would use devices such as short readings, a scene of natural beauty or a religious statue or picture to remind her to keep her focus. Another option would be to do a few minutes of mindfulness of breathing.After the prayer or reading is finished, focus on the greatness of God, on the presence of God, with all your heart, all your soul, and all your mind. It is a form of mystical union with God, a union characterized by the fact that it is God, and God only, who manifests himself. Under this influence of God, which assumes the free cooperation of the human will, the intellect receives special insights into things of the spirit, and the affections are extraordinarily animated with divine love.
This union that it entails may be linked with manifestations of a created object, as, for example, visions of the humanity of Christ or an angel or revelations of a future event, etc. The latter makes use of mental processes of recollection and focusing, which are similar to the Yogic practices of pratyahara, dharana (concentration) and dhyana (meditation), potentially leading to a form of ecstatic absorption (samadhi).Hence the understanding that making use Asian meditation practices, without adding special eastern belief, can help you be a better Christian, and feel closer to God. It is not so much the practice in itself that carries any religious aspects (what belief do you need to focus on your breath?), but the intention and worldview that is often attached to it.If you are a practicing Christian, whether you want to try forms of Christian contemplative practices or other types of meditation, your spirituality will be benefited. Regular meditation is invaluable in aligning with God’s Will, reducing self-driven suffering, and following the teaching of “loving thy neighbor as thyself”.

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