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Mantras Examples: The Lord is my Shepherd, Jesus, Abundance, Peace Be Still, The Joy of the Lord is my Strength, Peace, Comfort, Guidance, Wisdom, The Lord Directs my Steps, and I Walk by Faith.
Yes I have listened to your recording and found it to be extremely beneficial and even life saving. While I had been on a spiritual path for the last ten years and had an active prayer life, I wasn’t doing a lot of listening.
At times it’s been extremely difficult, but I feel such a peace and a clarity about my life which I never had before I practiced meditation.
The meditation technique that I learned involved using a mantra and the sound of “ohm.” It was not quiet but loud. I wanted others to experience all of the wonderful benefits I had by practicing meditation. Quiet – The meditations focus on breathing and do not require a mantra or affirmations to repeat. Focusing on breathing brings you immediately into the present moment, helps relieve stress and helps clear out toxins in the body. Your CD invites me to enter an inner quiet, a place where I can breathe deep and find refreshment.
Your voice is EASY to listen to and your instruction is both helpful to a beginner and offers a good experience as well!
In addition, you’ll receive a transcript of the CD and additional instructions to help you receive the most from your meditation practice. Because meditation and being still has so transformed my life, I am passionate about helping others transform their lives too by tapping into this powerful tool.
My sincere desire is that you will experience the power of clearing clutter from your mind and allowing the peace of God to fill your mind and life by learning to be still. Are you carrying emotional or physical weight from the past, mistakes, judgments or have a mind filled with cluttered, anxious thoughts?
Using the latest techniques in brainwave entrainment, hypnosis, and psycho-acoustics, PsimatiX offers lush, entrancing soundscapes to bring you into the ideal state for your hypnosis, meditation, relaxation, and spiritual pursuits. It was discovered, decades ago, that by listening to binaural beats using stereo headphones, the listener's brainwaves will move into sync across the two halves, right and left. In 1666, the Dutch physicist Christian Huygens (and inventor of the pendulum clock) noticed that the pendulums of two clocks mounted on a common board had synchronized. By utilizing very low, bass-range frequencies, we can experience the wonderful, tactile sense of massage-like tones moving through our body. Psycho-Acoustics is the study of sound perception, how we respond physiologically and psychologically to different sounds, including music and speech. In music, the relationship of one note to another (intervals) has either tension or resolve between them, this is the core dynamic at work, the engine under the hood of the music.
Each meditation begins with a progressive relaxation, followed by a Biblical narrative and relaxing background music.
A mantra can be a scripture or biblical word or phrase that you focus on during the meditation. Physicians and spiritual teachers have taught the benefits of meditation from a physical and spiritual perspective.

It was just after he had played a concert at my church that I mentioned I was thinking about doing a meditation CD.
The quiet nature makes it possible to use this meditation at home, in the office or the car.
One shorter version just over nine minutes and a longer version that is almost fifteen minutes.
For me, it is like taking daily walks in a soft rain on the beach (which is my favorite way to let go and refresh). The brain compares the unique auditory signals coming from both ears and the corpus collosum in the center of the brain dictates a response of harmonizing and syncing, so that the whole brain is working together.
After much experimentation and observation he discovered certain physical laws governing the interplay of oscillating systems, in other words, in any system comprised of rhythmically vibrating or moving objects, those objects will move into harmonic synchrony by means of sympathetic resonance. This not only quickens our trance state but produces very deep physical relaxation by releasing muscle tension, increasing blood flow, stimulating all the cells and nerves in the body, allowing us to resonate and become entrained to natural harmony in a more profound way.
Stereophonic imaging is an engulfing sound experience because we are wired to use sound to locate the source of it, we hear an explosion, our brains triangulate the source.
The ancient yoga masters of India defined this sanskrit word "OM" (?) as "the manifestation of God in form" and "the reflection of the absolute reality, without beginning or the end and embracing all that exists". While it’s been rewarding to help companies with their online and offline businesses, I am pursuing my dream of writing and creating. So, even though it was effective and the music was okay, I was looking for a quiet practice that could be done anywhere with some beautiful music that would transport me to a spiritual place. Being a Christian women I was very leary of meditation and the things I had heard about it. In the midst of the busyness of life, peace finds me, renews me, and reminds me who (or whose) I really am.
We’ll use your CD in Timber Creek’s library — in the: “Instructions on Meditation” section. When the brain functions at this more cohesive level, our awareness, comprehension, and creativity are boosted. His technique consisted of drawing a bow over a piece of metal whose surface was lightly covered with sand.
The system finds itself moving into homeostasis, all the vibratory oscillations or rhythms moving together in sync or in harmony. This method works any time speakers are used, the more bass response, the greater the impact. By incorporating certain stereophonic effects we can create a sense of depth and space, which is conducive to states of expanded awareness. In hypnotherapy, there is a concept of relative depth of trance, the relationship between anxiety and relaxation - the key to creating the hypnotic state of hypersuggestibilty.
Pythagoras noted that numbers and vibration are the language of the universe, he especially saw this reflected in musical tones, and science is now arriving at this same conclusion.
Interestingly, the Australian Aborigines have used the "didgeridoo" for millennia, a hollow wooden tube that is played like a trumpet, and its "OM-like" sound is called "the sound of the universe", and they use this sacred sound for trance, healing, celebration, and communication. That all changed after listening to a guided meditation CD for 10 minutes a day for a week.

There is also a music only track that is almost fifteen minutes long that you can use for meditation or as background music. The plate was bowed until it reached resonance, when the vibration causes the sand to move and concentrate along the nodal lines where the surface is still, outlining the nodal lines. Nature works this way as the system in harmony eventually expends no energy to maintain itself. Any time you have two different frequencies, or tones, playing together, the interaction of their wave activity creates beat rhythms between them. Leigh applies these concepts in his PsimatiX compositions, and he has come up with a metaphysical formula to meditate upon that sums up much of the wisdom of the ancients - "Awareness - Attunement - Intention - Wholeness". The OM is used in the beginning and the end of most chants and many sacred verses, and we see a derivative use in Egypt, i.e. It makes the rest of my workday go much easier, and even if I don’t think I have the time, I know I can spare 10 minutes, if not 15. I know I deserve it, and it’s a sad state if I think I cannot devote that time to myself. When frequencies (tones) are present and are sustained, areas of our bodies resonate sympathetically, and then the entire body finds its harmony with this frequency.
The tones don't really interact to create the beat rhythm because our brain mass is in the way, however, our brains know that there should be a beat rhythm between two tones, so it creates it itself.
This concept has even spread over into the Judeo-Christian world, always the ending to the prayer or reading of verses. If anyone believes they cannot meditate, this is the perfect vehicle to show them that they can, and that the rewards received for that short amount of time will enhance their coping mechanisms. He conducted years of experimentation, the basis of the experiments being to vibrate a membrane or diaphragm at various frequencies with a fine layer of powder or sand upon it.
When OM is chanted and sustained (or when OM-oriented sounds are played continuously) it has a deeply profound impact on our awareness and our body.
Each frequency was noted to produce its own signature pattern in the sand, geometric and complex forms that could be replicated, sound creating forms. Another beat rhythm method is to use isochronic tones, where the volume, for instance, is dropped up and down, very slightly, at a given rate (frequency). When we resonate with the sound of creation, we are re-attuning ourselves to universal harmony.
More recently, John Stuart Reid has invented the CymaScope, an advancement of Jenny's work, that renders the cymatic forms, or cymaglyphs, in water, and can be photographed or displayed on video.
There are a variety of methods to produce a rhythmic entrainment effect, all based on the frequency following response, a form of natural entrainment that occurs in the brain.
This study shows us the reality and impact of sound, its very nature is one of harmony, in infinite variety, mimicking, or perhaps even being the template of the great variety of life forms we see.

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