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04.09.2015
Asatru Then and Now From its pre-Christian beginnings to its contemporary practitioners, Heathenry has long fascinated people from every corner of the world. A Practical Heathen's Guide to Asatru ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files. For some people, it is actually an introduction for it, since it is easier to start with.In this post I will explore the importance and the “how to” of walking meditation in the traditions of Buddhism, Yoga, and Daoism (Taoism).
Written from the unique perspective of a Heathen gythja, or Godwoman, A Practical Heathen’s Guide to Asatru shows how to bring the beliefs and traditions of this ancient faith into your life today.
It is usually done much slower than normal walks, and involves either coordination with the breathing, or specific focusing practices.
It looks more like meditation than like walking.Unlike seated meditation, when walking your eyes are open, body is standing and moving, and there is a bit more interaction with the outside world. It may feel a bit awkward in the beginning, so you might consider doing walking meditation first in your backyard. If you are walking outside, find a secluded place where you won’t be distracted or disturbed. Ideally, the walking path should be slightly enclosed, so there is less distraction from the scenery, and the mind can more easily go inwards.
Since there is no discomfort of seated practice or of not moving, you can naturally do it for longer periods than seated meditation.Pace. If your mind is agitated, or your ability to focus is weak, walk very slowly, until you can stay in the present moment with each step.Anchoring. Before you start your walking session, spend a minute or two just standing there, breathing deeply and anchoring your attention in your body.Stand with your feet hip-width apart and balance your weight evenly on both feet.
Just as in seated meditation, whenever your mind starts to engage with thoughts (or any type of mental content), bring your attention back to your walking and your breathing.Attitude. Simply be with the process.BenefitsThe ability of focusing, developed in walking meditation, is easily carried into our daily life. It’s a powerful tool at your disposal.For those that do long sessions of seated practice, walking meditation can be helpful to overcome the torpor and lethargy that unavoidably comes.
The sensations of walking can be more compelling than the more subtle sensations of breathing while sitting.


Walking can be quite helpful after a meal, upon waking from sleep, or after a long period of sitting meditation. At times of strong emotions or stress, walking meditation may be more relaxing than sitting.
When you walk back and forth, pretty soon you know the route and the problem-solving part of the mind can be put to rest. When you come to the end of your path, come to a full stop, turn around, stop again, and then start again.In the beginning, middle and end of the path, ask “Where is my mind?
Whenever your mind wanders from this focus, you bring it back to your foot, and the sensations for the contact with the ground.Your speed might change during a period of walking meditation. When they are no longer compelling, you can return to the walking meditation.You also might find that something beautiful or interesting catches your eye while walking.
He suggests the use of a mantra like buddho, repeating it quietly to yourself over and over and over again. Wrap your right hand around it, resting your right thumb in the crevice formed between your left thumb and index finger.
Keep your focus on your breathing and stepping.This is the walking meditation with the slowest pace. I once did one hour of kinhin practice (during a night long meditation) and covered only about 150m!3) THICH NHAT HANH’S WALKING MEDITATION When we practice walking meditation, we arrive in each moment.
When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders. When we do this we overcome dispersion and dwell peacefully in the present moment, which is the only moment for us to be alive. Different from other techniques, this one makes use of affirmations in order to produce positive mental states.Walk slowly, with calmness and comfortBe aware of each move, of each step. Pay attention to any areas of stiffness or pain in the body, and consciously relax them.Be also aware of your location in space. Gradually scan all parts of your body as you bring your attention to the ankles, skins, calves, knees, thighs, hips, pelvis, back, chest, shoulders, arms, neck, and head.Become aware of your present mental and emotional states. Where is your mind?You can read more about it here.5) YOGA WALKING MEDITATIONWhen researching about walking meditation practices inherent to the Yoga tradition, I was surprise to not find much material about it.


The practices mentioned were usually an adaptation from the Buddhist ones, where this type of meditation is more emphasized. In traditional Yoga, meditation seems to be always seated.The only practice I found was one suggested by Swami Sivananda, in his old-school book The Science of Pranayama. Here I present an adaptation.The idea of this exercise is to coordinate different types of pranayama (breathing regulation) with the stepping. This is often more challenging, from a breathing point of view, than other types of walking meditation. A more detailed exploration may be the subject of a future post.Before starting any of the following exercises, take some time to really calm the breathing.
If you habitually lead with the head, chest, or pelvis, you may find this exercise grounding and energizing.Exercise 3 (Martial Walking) The Daoist martial arts (like Taiji, Bagua, Xingyi) have very specific ways of walking. Although these do include some mental training as well, the emphasis is more on the physical health aspect, or on martial development.
It should be safe, secluded, quiet, still, and as empty as possible – so there is little distraction. Flash attention in and out of the meditative state to make any course adjustments on the walk, as needed.CONCLUSIONWalking is a healthy physical activity, and one that is also used in different spiritual traditions as a means of training the mind.So, which way should you practice? If you are already practicing inside a certain tradition, then following the walking meditation of that path makes sense.
If not, you can explore them all and see what fits your needs better.As a generalization, we can say that the Mindfulness and Thich Nhat Hanh walking meditations are the simplest to start. The ones from Theravada and Zen are more concentrative practices, to really help deepen the meditation. No duplicate messages will ever be sent.]Do you know anyone who would benefit from this content?




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