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The Best of Christian Meditation and Relaxation is a special guided Christian meditation techniques audio that provides you meditation techniques, songs and sound tracks. The series of videos include 7 parts that can help you use Christian meditation techniques for increasing your subconscious mind. In the second part – Quieting a Restless Mind Meditation MP, you can find a trip to beautiful meadow that can help you remove wandering. In the part 7 – Abundantly blessed, the digital video download will help all Christians alleviate all the worry or stresses that often go in a couple to generate financial problems. You can wonder that what this can give you if you invest in it, and now I would like to give you many benefits that the Best of Christian Meditation and Relaxation a€“ relaxing video will bring to you. You can take this program as an additional free download (mp3) that gives7 Christian Guided Meditations MP3 Downloads, so you can do on your own at home, along with the author guarantee. The author ensures that you will get a happy life with thisprogramthat it comes with an unconditional 60days of 100% money refund mechanism.
VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. If you want to know a biblical christian guided meditation technique that uses the word of God skillfully to grow your faith and masterfully to whip the fearful suggestions of the devil then listen to this. Imagine the Bible is a sharp and deadly double-edged sword, and with it you are able to use the word of God to fight wickedness by performing miracles like Jesus did and delegated to us so we could do also.
But remember it is highly unlikely that you'll be able to inflict a heavy blow on the enemy with your sword like Jesus did by performing miracles without first meditating on the word of God in the Bible. Can you remember a time as a child when you dreamed of saving the princess by slaying the dragon with your mighty sword? Meditating on the promises of God in the Bible is like being a fully armored knight who is always training to stay prepared so he can protect the village which is always under attack by terrible fire breathing dragons. If you meditate on the word of God, you'll already know what to do when you are tested on your faith, or in this case when your village is under attack. Ephesians 6:16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.
But you won't be able to build a shield to protect the village against temptation without first meditating on the Word of God in the Bible. According to Matthew Henry another reason the Bible is like a double-edged sword is because, "it subdues and mortifies evil desires and blasphemous thoughts as they rise within; and answers unbelief and error as they assault from without. When most of us hear the word meditate, we think about some bald headed guy sitting in the middle of a room with his legs crossed, palms in the air, eyes closed while chanting some foreign language in order to get inner peace. But boy was I surprised to discover that all it takes to meditate is to reflect deeply on a subject or think intently about something for a long time. Not only is meditating simply thinking, in which we do all the time, but by using this technique in conjunction with the promises of the Bible you can make your way prosperous by increasing your faith in God and in His Word. The fact is, if you don't have enough faith in God's word you won't be able to please Him enough to get all of His promises, rewards and blessings. All you have to do is start believing that you can meditate on the promises from the Bible and that it will be most beneficial to improving your life.
OK, if that's not enough to convince you; God also promised that you would have good success if you meditate on His word. In other words, if you want the best for you and your family, then you will meditate on the promises from the Bible.
You meditate earnestly on that verse by concentrating and reciting it over and over in your mind and getting that promise deep in your heart by keeping it with you always and referring to it from time to time. Now, let's say a couple months later your flesh feels weak and the enemy tries to tempt you into doing a sinful thing, something pleasurable like you use to do in the past. Psalm 119:2 Blessed are they that keep his testimonies, and that seek him with the whole heart. That's where your diligence in meditating on the word of God comes in to help you resist that temptation. Remember the last time you gave into temptation, how horrible you felt after you realized what a terrible mistake you've made? This same technique can be used on just about any verse in the Bible and for any situation! Jesus said that the first and greatest commandment is, "thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment".
Did you notice how Jesus said; with all your heart, all your soul, all your mind, and all your strength? All four of these things are referring to the same thing, for if we could pick just one that would best describe the point Jesus was trying to make to us in today's society, we would probably pick all our heart. But you won't be able to keep the greatest commandment of God; to love God with all your heart or mind if you don't want to meditate on the word of God in your Bible. Which brings me back to the commandment; you will meditate by reflecting deeply and thinking intently on the promises from the Bible every where you go and keep His word with you at all times for Jesus said, "It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God".
I would like for you to do good for yourselves because you are my brothers and sisters in Jesus Christ. After searching for months for information on christianmeditation i finally found your site.
Thanks,i need all the help i can get.this was very,very good for me.may you be blessed in your work,injesus name a-men! In Islam there is no better example of meditation and spirituality than the life of Prophet Muhammad (peace be on him).
It was during one of these periods of meditation that the Archangel Gabriel appeared and asked him to recite these divine words: “Proclaim! This article discusses the spiritual importance of meditation techniques in Islam and the Hindu faith.
Here are some paintings and a photo of my son with the inspirations that I hope will be of some aid upon your journey.

A If you are suffering from negative thinking, stress, anxiety, depression, these Christian meditation techniques will be useful for you to learn. I believe that you will feel satisfied with the calming music for relaxationA and the significant videos for meditation! Heal the sick, cleanse the lepers, raise the dead, cast out devils: freely ye have received, freely give. And ladies, have you ever dreamed of being rescued by a valiant and brave knight in shiny armor from a fire breathing dragon? If you call yourself wanting to do God's will, have peace and joy in your life then yes you will meditate on the promises from the Bible. You say, "Lord you said in your word in proverbs 3:6 that if I acknowledge you in all my ways you will direct my paths.
Well, all of those feelings can be avoided in the future if you meditate on the word of God in your Bible. Well it is, but the hard part is preparing your mind to do the actual meditating on God's words and promises and believing that this is what God wants you to do so that He can bless you like He wants to. Now go meditate on the promises from the Bible and win good favor with God like I have done and will continue to do for the rest of my life.
Read About This Backslider Article (457)Keenan The soul is our will we feed it by the attention that we pay.
Bhattacharyya first appeared in the Kansas City Star.  Bhattaharya looks at two different faiths where meditation techniques are very important. Bhattacharyya, an active member of Hindu community: Meditation is the continuous application of the mind to the contemplation of a religious object of reverence as a spiritual exercise. Others are more subtle, and commonly believed to be true,  such as: “meditation is effortless”, “meditation is all about calming the mind” and “meditation is supposed to make you feel good”. Rhonda Jones, the author of the meditation program designed this series of audio that can help you have a deeper, closer relationship with God, then refresh yourself, your peace, and have joy. You can receive God’s forgiveness for anything in your life, then releasing any unconfessed sins which can erode your spirit, or cripple your walk to God. Now, after reading this writing about The Best of Christian Meditation and Relaxation, if there is something wrong or unclear, just leave your comments below and I will answer right after being noticed about them!
610, he used to isolate himself from his people in Mecca to meditate in a cave, reflecting upon the plight of his people and the evil way of life that was an accepted norm in society. Since the earliest period of Hinduism, seers and saints of all ages practiced and perfected the meditation technique, which helped them attain a very high spiritual level. We also send regular updates, inspiring quotes, and new guided meditations to you regularly. You will learn how to boost self-esteem, how to think positive to get rid of negative thoughts, how to be more confident,A how to manage stressA and many other things you can learn from the program. He would meditate deeply, trying to find a solution for the pathetic conditions prevailing among his people. Ancient Vedic seers could communicate with God in a deep meditative state, and used to receive God’s words of wisdom, which were eventually recorded in the Scriptures of Vedas and Upanishads. The system is a step-by-step guide to a spiritual journey culminating in the highest level of spiritual attainment.
In the final stage the person becomes completely oblivious of the physical world around, as the person’s mind and the object of meditation are fused together as one.
At that time I found that they helped to create a different atmosphere for the mind, and improve focus.
Of course, a clean and quiet room is better, but not a requirement.When I meditate a bit late in the mornings, especially on the weekends, there is usually noise from neighbors. I then accept my environment, without resistance or annoyance, and find that the noise does not bother my practice at all. You will usually feel better after all your meditation sessions – more relaxed, more focused, more rested. It is an essential daily activity that human beings need to be able to live fully and function effectively.
Meditation removes all distractions, and gives you heightened awareness, so it’s not really an escape plan.
If you start meditation with a “run away” attitude, you will probably be disappointed very soon.
Once they get skilled enough in the practice, they are able to bring their attention to a peaceful place, inside their consciousness, which is beyond all problems. It’s just like saying that money is bad because it makes one selfish and evil – it doesn’t. It simply amplifies the personality traits that were already there, positive or negative.Meditation helps you to know yourself, to see things more clearly and to control your mind. Meditation uses relaxation coupled with regulation of attention (one-pointedness), and introspection (looking inside rather than outside) to drive you to deeper states of consciousness.So next time you listen to a guided meditation and all that happens is a body-scan, know that that is mostly relaxation (perhaps with some mindfulness), but not meditation. It makes use of imagination and of the creative power of the mind. You use affirmations, imagination and visualization to create a certain state of mind. In meditation we normally don’t use imagination or evoke emotions (except for some types of meditation, like Loving-Kindness). We focus our attention either on a particular object (focused attention meditation), or on observing the reality of this moment, without any attempt to add to it or alter it (open monitoring meditation).
We may add some visualization to it to engage our mind more fully, but the purpose is to make the mind quiet and one-pointed, and not to take it through a journey in the subconscious imagery.
I could write a whole post just on this point (and one day I might), but here I’ll just touch it briefly. I know my views on this will not win me many friends, but I feel I need to share them.Most people want fast results, shortcuts, and easy paths. If people are being benefited, in the level that they need, from any practice or teacher, then that is good.

It is a step on the way. I’m not saying this to make you feel bad about your meditation practice, either.
No matter what, continue with it for as long as you breathe.At the same time, I feel that people need to be made aware that there is more depth to the practice, and that meditation takes a subtle (but constant) type of effort. If you don’t apply any effort, the tendency is for things to remain as they are, or to return to their nature. It’s the law of inertia.If you stop all effort in your body, after some time the body will be relaxed and quiet (and eventually will fall asleep). If you don’t do any effort in your mind, the mind will become more relaxed, yes, but it will not become completely quiet, empty and introverted.
This is simply the nature of mind – mind is movement, creation, imagination (image-in-action?). It will then be like a wheel spinning so fast that it looks like it’s not moving.For advanced practitioners that have cultivated the ability to enter into deep and perfect states of concentration at will (Samadhi), then meditation will be completely effortless. Until then, effort of some sort will be required to achieve anything deeper than mere relaxation and a calmer mind.Meditation is the effort to regulate attention. This is done either by constantly redirecting it to the object of meditation (focused attention meditation), or by paying attention to whatever perception naturally happens (open monitoring meditation). It comes from the Buddhist Tradition.In general, though, people also speak of mindfulness meaning the attitude of being in the present moment, non-reactively paying attention  to one’s experience, rather than being engaged in the content of the mind.
In this sense, it is more of a meditative attitude to have during all your activities. In the West this is taught dissociated from any spiritual concept or attitude, as a simple secular exercise that can help improve your health and effectiveness in work and personal life. Sometimes it is coupled with seated Mindfulness Meditation.People practice mindfulness for better health, emotional healing, and improved performance.
Meditation, in all its variety, also brings those benefits, but it is also practiced for other purposes such as self-discovery, personal growth, and spiritual goals (inner freedom, enlightenment). The biggest difference is that you are not conscious in sleep, while in meditation you are conscious, and sometimes in a state of super-consciousness. However, modern day practitioners are again experimenting with psychedelics.I can’t speak of this from personal experience, as I have never tried any sort of drugs or psychedelics. There is no fight, no repressing, and no forcefulness about meditation.Fighting with thoughts (or any other type of mental impression, for that sake), will simply strengthen them, and lead you to an agitated state. The only thing we do in meditation is to consciously withdraw our attention from engaging with thoughts, by focusing it on something else. With this, the mind slowly calms down.Meditation is simply the process of continuously regulating attention. The emptying of the mind may happen as a result of that, but we should not be holding on to this expectation. We are not actively trying to “empty the mind”, but simply placing our attention in a single point, moment after moment. As a result, our consciousness gets stabilized and we arrive at a state beyond the mind.Imagine we are trying to get some work done, and suddenly some loud music starts playing next to us.
If your mind is agitated, there is even more reason for you to meditate!Besides, when you meditate for a while, you may see that, generally speaking, nobody has a “calm mind”. The essential element of the posture is keeping the spine absolutely straight, from your hips to your neck and head. As to the legs, you can sit cross-legged on a cushion if you like; otherwise a chair will do. There was a boy who was so hyperactive, he could not sit down for more than a few minutes, either at school or at home. But, if you find a method that interests you, and perhaps a good teacher, you can learn to channel all that energy however you wish. Try this exercise: during one week, take note of all the unproductive time that you spend in front of a screen (TV, smartphone, or tablet).
Now set aside 20% of that time for meditation, and you’ll be alright.There are busy executives who have not missed a meditation in years. And it rarely happens, even if you are consciously seeking them.These things are not necessarily an indicative of progress in practice.
If you try meditation expecting to feel something fun or entertaining, you will find it boring.In modern world, where it is so easy to get instantaneous fun, still we find millions of people carving time out of their busy days, every day, to practice. Throughout history, thousands of people actually abandoned everything in their lives to meditate – they must have found something deeply satisfying about meditation.
Some of them were even members of royal families or rich merchants, and thus “had everything” they could have in terms of enjoyment.
It’s a rare pleasure, and one that is free, depends on nobody else, and never feels repetitive. That’s the purpose of this blog ??Don’t go towards meditation with a hungry mind, or with strong expectations.
If you only do it for the sake of the results (nicer body), it will be a constant battle between the desire for the result, and the unwillingness to through that boring and tough training. You will know, experientially, that at any time you have the ability to follow the wave of emotion, or just let it be and hold your space.
While it’s true that generally meditation will make you feel great, sometimes it may actually make you see painful things that you were previously ignoring. As your mind gets more quiet, and your looking more clear, you may see parts of yourself that are not pretty, and that need to be attended to.
Some of them will prevent people from starting meditation, while others will prevent them from going deeper into it. My mission in writing this was to help dispel the common obstacles to both of these.If you feel this post can help with that, please share it.

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