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Meditation is a method of self-transformation placing us at the point from which we can creatively shape our own destiny. We run a newcomers evening every Tuesday which introduces both meditation and Buddhism, two daytime drop-in meditation classes for newcomers  and day retreats to suit both newcomers and those more experienced. As the name suggests, this is a practice focusing on the breath and the sensations of the breath within the body.
This meditation allows us to accept, and let go of, the busyness in our heads and regular practice can help to develop mindfulness and awareness – both of which can lead us to a richer and more peaceful experience of life. Metta is an ancient Indian word that is often translated as loving kindness or friendly awareness. There are no formal classes to teach this meditation within Leeds Triratna however it is taught within the context of the Mindfulness of Breathing or Metta Bhavana practices as a supportive practice. What we offerLeeds Buddhist Centre offers courses in Meditation and Buddhism in Leeds for all levels of experience.
Find UsOur centre is located very close to the city centre, only 10-15 minutes walk away from the bus and rail stations.Maps and public transport details are available on our about page. The Meditation Society of Australia exists to help people learn to meditate without any other religious or other agendas.
Modern practitioners of meditation face the same age-old question that meditators have asked themselves and each other for thousands of years: how can I motivate myself to meditate every day? Here we offer five tried-and-tested meditation tips to overcome the most common problems that beginners and experienced practitioners can encounter in motivating themselves to sit regularly.
If we are going to devote some time to our meditation practice, we want to know that the effort is worth it. Research on the effects of focussing on the intricate and beautiful buddha forms used as meditation objects in Diamond Way Buddhist meditations has found that meditating on buddha forms improves visual-spatial processing in the brain. One teaching whose time has come, is to not try to evaluate one’s own progress – even for those with many years of practice. If you wake up in the morning, Lama Ole also advises, and have a conversation with yourself to try to convince yourself to meditate, you’ve already lost.

We have previously reported on research on how to form a habit, and there is ever-increasing interest and psychological research in this area.
Buddhists have used meditation beads or malas for millennia to help keep concentration during a meditation session, as well as to count repetitions of mantras. Popular habit-tracking app Lift say on their blog about getting started with meditation that 11 days is the magic number: after 11 consecutive days of meditating daily, people are 90% likely to continue the habit.
Lift have been running a March Meditation challenge, where members of their community share what helps them to form and keep the meditation habit.
Whether you choose the Seinfeld productivity method using an old-fashioned calendar, or the latest electronic gadget, you can encourage yourself to meditate, and make it easier, using material things to help you. I just now heard of two people who managed to do the refuge meditation daily by hooking up via skype every morning at 6 a.m. Diamond Way Buddhism UK is a charity registered with the Charity Commission for England and Wales under charity number 1093406, and a company limited by guarantee registered in England and Wales under company number 04459822, with its registered office at The Beaufoy Institute, 39 Black Prince Road, London SE11 6JJ. Within this practice we aim to cultivate feelings of metta to ourselves and the people around us. It is practiced as a meditation in it’s own right or as a stage within the other meditation practice. We have people attending from Leeds, Bradford, Huddersfield, Wakefield, Barnsley, York and all over the Yorkshire and Humberside region. It is a course for those wonderful souls that have recognised that there is no greater skill, no greater human endeavour, than that of our own self-discovery. We are aware that meditation is good for us, and yet the pressures of daily life and our various commitments can make it hard to ensure we fit a meditation session into our busy schedule each day.
It’s reassuring to know that not only generations of Buddhist masters, but increasingly also modern researchers, attest to the fact that meditation leads to increased levels of wellbeing. Something to think about when planning your pension, or when hitchhiking home after your next trip to the casino. Emotions come and go like the weather, so whether we feel calm or distracted, peaceful or disturbed on this or that day is not so important.

We have filled our minds with tendencies since beginningless time, and … even a broad and fast development may not be noticed by oneself.
Nowadays the modern Buddhist is just as likely to carry their mala as an app on their iPhone. 17th Karmapa Trinley Thaye Dorje, head of the Karma Kagyu lineage, guiding a meditation on the breath. If you primarily want money or prestige from meditation than this is not the course for you.
These days, when even major news outlets have sections on meditation tips, we can look to the 2,500 years of Buddhist meditation experience for inspiration. When we make the effort to notice the wandering puppy of the daydreaming mind and gently bring it back to the focus, deep, long-term changes become inevitable with regular practice.
This is because the lack of contrast to one’s former situation will be missing or severely limited.
Habits become, through repetition and unconscious association, our default way of behaving.
It worked out fine and by now it has become a group of people spread over Northern Germany who join like that. Sometimes it is for people that we know less well or maybe people that we have never met but share the world with. Natural inertia then works in our favour – it takes effort to establish a habit, but once well established, it takes effort to break it. For example, Tibetan Buddhist continue to fight against China and fundamental Buddhists are fighting against Muslims today in Burma.Buddhism is not a religion. That depends!
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