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A meditation altar is simply an altar upon which rests all of the items you use while meditating. A meditation altar should be placed in an area that is usually quiet and peaceful, even when you are not meditating, such as a bedroom for instance. This simple meditation altar (above) was made with a Tree of Life on a geode (far left), a chrysocolla sphere for a center of focus (center), a bowl of assorted tumbled stones (front center), 2 standing crystal points (right) with a candle for soft lighting.
This meditation altar was built from a simple footstool and decorative wooden tray to make it portable.
It features a honey calcite sphere, some palm stones for holding during meditation, a crystal cluster to add cleansing white energy; a unakite pyramid and opalite hummingbird give color and beauty. Since meditation is usually done in dim lighting, you may wish to have a candle and matches on your altar, as well as incense, a smudge stick, or scented oils or dried herbs with a calming scent, such as lavender. Usually there is an item on the altar that is used as a focal point upon which to rest your eyes when entering a meditative state. Prayer Beads are an effective tool to use for focus, counting, following the breath in meditation. When not in use, a meditation altar is not typically left out in the open (unless you have a room that is used only for meditating). Keep the altar set up where it is and cover it with a cloth (of natural fibers, of course). You will normally hear of the “7 main chakras” (or sometimes 8 main chakras) referred to when researching Chakras. The body (and beyond) actually has thousands of chakras which are energy centers that allow you exchange energy with the world around you.  Pronounce the “Ch” of this word as you would say “chalk” or “chocolate”.

Here is a great Chakra Chart that gives some of the basic characteristics of each of the 7 main Chakras. For example, if you are having physical issues in the area of the Throat chakra, you can ask yourself  ”Am I unable to express my creativity?
These energy extensions are how we exchange with others in our environment, and also help make up our own auric field.
Black Obsidian — Grounding and stimulating the root chakra to make its connection with the Earthstar chakra below the feet and deep into the core of the Earth. Quartz Crystal — Allows one to visualise an image of one's intention or desired outcome during a meditation session. Opal Aura Quartz — Opens one to a deep state of meditative awareness, grounding the information received in the physical body. I offer multiple recommendations so that you can intuitively choose the crystal or crystals that will work best for you. In addition to Lepidolite my oldest son, who is also ADHD, has recommended Charoite, Sodalite, and Lapis Lazuli (his personal favorite). All photos and content are owned and copyright protected by Crystal Guidance and not to be distributed without consent. It turns thoughts away from the mundane, while expanding consciousness and harmonising the body and soul to new vibrations.
Stimulates the crown chakra and aids meditation, helping one to still one's thoughts and move into higher states of consciousness.
Stimulates the throat, third eye and crown chakras, bringing them into harmony, unity and alignment with the heart.

Purifies and balances all the chakras and integrates the Light Body into the physical realms. Pick your favorite crystal or try a combination of them to find your perfect crystal prescription.
If my son has had too much electronic stimulation he has less self control and typically becomes irritable easier. Crystals and energy healing should be used as a compliment to other therapies and not as a replacement for regular medical care. It enhances psychic abilities and intuition, aids astral travel and lucid dreaming and assists in accessing the Akashic Records. Assists one in reaching resonance with the frequency of compassion, releasing emotional patterns that are keeping one struck and embracing higher and finer frequencies of Light. Imparts mental clarity, strengthens memory, inspires a deep inner-knowing and broadens the vision.
We limit the amount of electroncs the kids (both of my boys) are allowed and we have found that it really helps them.
Certain minerals, gemstones or crystals are light sensitive and it is not advisable to place them in direct sunlight. Consult with a qualified and experienced Crystal Healer before attempting to create crystal essences at home.

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