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For other kids, it can be some form of yoga or stretching that holds the key to deeper relaxation. One of the ways that I like to help both my adult and children clients connect with their hearts is through the use of relaxation scripts.
Once the heart is experienced, it is always remembered on some level, regardless of the apparent “forgetting” that is evidenced in our experience of tension and stress or the related behaviors. This chapter includes several basic deep breathing activities to jump start your practice.
In addition the blog, CDs, mp3 downloads and consultation packages are available in the shop.

Information on this website is provided for informational purposes only and is in no way intended as a substitute for the guidance provided by your physician, psychotherapist, or other health care professional.
Your PHP installation appears to be missing the MySQL extension which is required by WordPress. Well, to be more accurate I’ve just bought myself a colouring book, as I’m sure she would probably prefer to be plugged into an electronic device of some sort. But honestly, who in their right mind could resist the intricate and magical pen and ink drawings in Secret Garden by ‘ink evangelist’ Johanna Basford? Speaking of The Secret Garden, which remains one of my favourite children’s books of all time, check out these beautiful clothbound keepsake editions of children’s classics from Puffin, designed by the amazing Daniela Terrazzini.

As the mother of an utterly voracious and rather advanced reader I’m the finding the classics to be one of the best ways of giving the Minx age-appropriate reading material.
Don’t tell the Minx, but I just bought her a colouring book for our plane ride at the weekend.
I understand from the Internet that these beautiful books can be hard to track down, but we found ours at the weekend in Seattle’s wonderful Elliott Bay Bookstore.

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