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When your mind starts racing and your body begins tensing up, stopping to count your breath is one of the easiest ways to bring your anxiety levels down a notch. Breathing is a tried-and-true stress reliever: Deep breathing exercises have been shown to trigger the body's relaxation response. The Eagle Pose can be particularly beneficial for quieting the mind and bringing the attention to the body. 10 Days To Easy Meditation Pinterest Pictures, 10 Days To Easy Meditation Facebook Images, 10 Days To Easy Meditation Photos for Tumblr. Quietening the mind or having thoughtless state seem impossible and frustrating goal to many meditators. For easy stress relief at the office or on the go, try the breath-counting meditation demonstrated by Zen fitness expert Jeff Christian in the video above. For more breath-focused meditations, try these simple steps to using your breath as a way to slow down or ease tension, and more breathing exercises for instant stress reduction.
So many times I had felt that instead of relieving the stress, this process caused me more stress! For every emotion in the mind, there is corresponding rhythm in the breath and vice versa, the way we breathe can change or influence how we feel. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Doing a few yoga and meditation programs guided by Sri Sri Ravi Shankar proved to be turning point in my practice. Just as our body is made up of different bones, muscles, organs, blood vessels, nerves, etc.

Similarly meditation clears all the dirt - all impressions from the mind and maintains mental hygiene. I take this opportunity to share some wisdom which made my meditation practice so easy and fun.
Simply sitting with eyes closed and taking our attention inward for a few minutes will lead us back to our nature. Many a times we must have told our angry, nervous or agitated friend to take a couple of deep breaths to relax and calm down.
Just the way we don't analyze the dirt that comes out after brushing, we don't analyze any experience of meditation.
Satchiddananda - Sat (true), Chit (consciousness), Ananda (pure bliss) meaning bliss is the true nature of our consciousness. For a novice, meditation is some sort of practice or routine which has scientifically proven so many benefits. Meditation is not about controlling the mind, focusing or concentrating on something, or resisting our thoughts or emotions or sensations. For the time being, I just sit with my eyes closed dropping all my limited identities and roles that I play, become nothing. The release of dirt-impressions can happen in so many ways, it is better to leave it unstirred by logic. When we meditate, it is not that from somewhere outside we are going to bring peace and bliss and put them inside us. Over a period of time as we go deeper into its understanding, meditation becomes something we live, we realize that meditation is our true nature and not just something we "practice".

It is the opposite - de-focusing or de-concentrating, accepting the present moment as it is and relaxing into our being! I stop all my deliberate physical, mental, emotional, intellectual and spiritual activities and do nothing and just relax into my being wanting or expecting nothing, not even peace of mind!!!
The rhythm in the breath helps get in touch with depth of our self, our soul, and our consciousness. When we realize that we are that, we already have them inside us, we stop seeking it, wanting it, searching it.
Letting go the desire to resist or control anything with openness to any kind of experience and the faith that whatever experience is being offered is right for me at that moment.
About 3.5 million people from 155 countries are going to meditate during the World Cultural Festival, 11-13 March in New Delhi-India for World Peace. In the process of growing up, as stresses start affecting us, our true nature gets covered. I highly recommend you to join this either in person or online to get the first-hand experience.

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