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Through simple meditation 101 techniques we can learn to get centered and let go of our thoughts and worries. This inner voice of our higher power that we reach through meditation always guides us to our highest and best potential.
Each time we go into meditation we add a drop of oil to our inner lamp.  One drop alone is hardly noticeable.
As our mind becomes activated we bring our thoughts back to the moment, relaxing into each breath. Focus on the breath and pay attention to the spaces between breaths. It is through meditation 101 in silence that we experience who we truly are, Divinity itself. For more than 29 years I have been helping many people from all walks of life and across the world, including India, China and England. When you set up an Intuitive Reading in Seattle or a phone session with me, it’s best to write down your questions ahead of time. At the beginning of your Intuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. She has been blessed with natural intuitive abilities pretty much her whole life, which she has dedicated to helping others on their spiritual journey. When you have a reading with Maureen, she reminds you of how beautiful and loved you are and you can feel the love of Spirit all around her.

Consistently meditating over time enriches our life as it fills our inner lamp to brim with oil. This means a quiet, comfortable place without distractions for our meditation. A room designated for this purpose would be ideal.
We let loved ones know that this is our sitting time and that we are not to be disturbed for about twenty minutes. Try different cushions and chairs and see what feels good. It is important for our body to relax so that we can let go and focus. Take three cleansing breaths nice and slowly, in and out. Keep the mind on the breath again and again. All we have is this moment and our breath. Continue this process for about twenty minutes each day and reap the many benefits of meditation. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
I started doing  guided meditation and with Maureen’s gentle words and guidance it was a very rewarding experience.

I had two Reiki treatments from her within a month and I definitely felt a clearing and healing as I had just lost my dog who was hit by a car. Our job is to listen to the still small voice, then follow it’s direction in the moment. We feel our own energy and experience our authentic self. Innate gifts within reveal themselves to us in the moment and our world opens up with unlimited possibilities.
My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
If a situation is a concern, find out what God would have you do and let go of the anxiety .
If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain.

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