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Sahaja Yoga Meditation is about tapping into one’s spiritual energy, firstly by recognizing that it exists through Enlightenment (Self-realization), and thereafter by using it to improve one’s life. It may be easier, therefore, to consider Sahaja Yoga as the discovery of a sixth sense – the world of vibrations. Simply by sitting calmly in front of a picture of Shri Mataji and holding the hands out with palms upwards, it is possible to feel the onset of the cool vibrations over the fingers. Sahaja Yoga Meditation makes full use of the elements, which in themselves are the basic building blocks of nature. We use the earth element to help clear our subtle body by putting salt in the footsoaking water, or by the simple technique of sitting on the bare earth or grass whilst meditating. Footsoaking is a Sahaja Yoga Meditation technique which many people will recognise from everyday life. Simply sit with your feet in a bowl of lukewarm salted water for 10 to 15 minutes in the evening whilst you meditate.
This simple routine is one of the single most powerful methods we can use to help our meditation, and most people when they try it report amazing results in that they sleep better and awake more refreshed in every way.
Any imbalance in the subtle body due to excessive thinking and planning, unusual aggressiveness and anger, depression and over emotional feelings, exhaustion and lethargy can be easily recovered by using these clearing meditation techniques. Ice pack is another effective technique for meditation and a useful tip for those who may be having difficulties in maintaining thoughtlessness in their meditation. Doing this regularly will significantly reduce the excessive heat in the liver and make it easier to enter thoughtless awereness. Hello, I’ve been to some of the classes and I can definitely feel that it works, but I can never remember the steps.
Also use a candle to clean this same chakra by simply using a small candle and hold it on the same side.
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
The really great thing is, that whatever the reason for starting, all the other benefits tend to manifest as a natural consequence. Having a daily meditation practice encourages free-thought, gives you access to powerful inner-guidance, and allows you to perform right-action in your life.
Your attention determines your thoughts > Your thoughts determine your emotions > Your emotions fuel your actions > And your actions determine your results in life. These little moments of choice will become more and more frequent in your day-to-day life, and you will exercise your choice to create your life in the way that you want it – rather than in the compulsive, unconscious way we were raised to live.
Select a gentle piece of music without lyrics (new-age stuff is good) or a playlist that lasts for 20 minutes.
If a thought comes into mind (and they will, relentlessly!), simply return your focus to the breath without judgement. Now, depending on the emotional point you are starting from, there is a chance this process will completely frustrate and annoy you.
Sure, you can listen to the guided meditation as many times as you like, but you’ll quickly get the gist of it and be able to do it for yourself soon enough.
And if you need extra help, there’s always the Accelerated Meditation, which is what I use every day. If you are curious about what the techniques are all about, I can say ‘it’s nothing special’, at least not outwardly. At first I didn’t feel much when I tried them, but after a couple of weeks I started to get the good ‘fuzzy feeling’ in my chest that is described by many. Enter your email address to subscribe to this blog and receive notifications of new posts by email. A gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. While browsing net I just stumbled upon this question and a meaningful response by Chris Peter.
Posted by admin on June 15, 2014 HJ: Life can get intense and hectic at times, which is why it is so important to know how to keep yourself energetically clear, balanced and centered all day long. There are basic techniques a person can learn and practice to protect themselves and their energy from the negativity of others: psychic self-defense.
Chakra meditation technique focuses on the nerve centers or energy vortices within the body that regulate our physical, mental and emotional well-being.
There are several meditation techniques that one can do in order to alleviate the difficulties we experience in life. Meditation is a discipline that can allow an individual to discover a deeper state of relaxation that eliminates stress that we experience every day. Let us understand these meditation techniques and try to find which of these practices would best suit you. Your body has seven energy points also known as ‘Chakra’s which can be located on points where your vital organs are.
With the energy harmoniously flowing through these chakra points, one can overcome stress and prevent illness from entering the body. Japa meditation is unique from other meditation techniques because it involves chanting a name of God repetitively “Hare Krishna Maha”. The discipline is practice in Hindu, Muslim, Chinese, and other countries to calm the mind. Visual and audio assistance can be effective when one wishes to release the negativity out of one’s mind and soul.
For many people, mantra meditation techniques are done by sitting, closing the eyes, and repeatedly chants some words or prayers. Mantra can be vocalized softly or loud depending on how the practitioner feels comfortable doing. The mind is placed on top of our body because it is a powerful organ that helps us decide for our lives. You can also manifest what you desire through meditation where your attention focuses on nothing but yourself alone.
Since most of the meditation techniques are derived from ancient times, many aspects of our lives today can’t be gratified by some of those anymore. New age meditation is the link between self-reflection and self-awareness that could make your life free of stress and helps you became more effective in living your daily life. Buddhists believed that through meditation, tranquility in walking through the path towards Enlightenment and Nirvana can be achieved. This form of meditation is different from most meditative practices since the practitioner doesn’t tend to focus on one single subject.
By opening your heart and mind to a whole new level of cosmic awareness, you will realize that true happiness is not through material things at all. As doctors recommends, doing breathing from time to time is good for your body’s relaxation. Since most of us lives in the city or probably constrained to work inside a building, are breathing is so shallow that we almost neglect the importance of breathing properly. You might have seen monks who spend time meditating inside the temples and walking continuously right after. In transcendental meditation, you don’t have to sit on the ground while doing a sitting posture and begin meditating.
Closing your eyes will allow you to find clarity from within with no distraction from the outside world.
By removing the unnecessary thoughts in the mind, it’ll allow an individual to become more creative, dynamic, and energetic.

It is important to remember that Sahaja Yoga is not a philosophy of blind faith, it is a truth which is physically verifiable by all those who practice it, via the cool breeze or vibrations that one feels on the hands or head. Once you have experienced the cool breeze on the hands, it is possible to detect similar vibrations emitted from other objects or even situations. In the same way it is possible, in fact preferable, to use a photograph of Shri Mataji (which obviously emits the strong vibrations of a deeply spiritual person) in order to assist our own spirit to respond to the meditation in a stronger and deeper manner.
If we then symbolize the use of the fire element by placing a candle in front of the picture, this sensation is intensified, with the result that we find it much easier to go into meditation as we settle down. All these meditation techniques are very effective if they are practiced on a regular basis. Fire and water are represented in Sahaja Yoga by using a candle when we meditate and by foot-soaking in water which is a very effective way of relaxing prior to and during a meditation (especially after the tribulations of a day at work). Quite simply it is the Sahaja Yoga version of putting the feet in a bowl (or foot spa) of warm water as a way of relaxing after a tiring day.
When finished, wash off and dry your feet, throw the water away down the toilet and wash out the footsoak bowl.
If you are serious about going deeper in your meditation you will need to try this amazing meditation technique!
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Breathe into your stomach (this stimulates the parasympathetic nervous system, or a relaxation response). Whatever comes up for you in meditation, just know that that is what is supposed to be happening for you at that moment. You’ll only know how worth it it was when your life is how you want it to be, and not some sad rerun of today. And when doing the WMD meditation one can of course do any kind of meditation that works best for the purpose.
The ‘problem’ with this practice, though, is that you can only learn the techniques from Maharaji himself, and you have to plow through a host of DVDs with him talking first. And for the first time, a meditation techniques eased the ’shortness of breath’ that I have felt so many times during stressful periods in my life. I think this technique complements The Knowledge in many ways, even though it can totally stand alone. Two of them are quite challenging in the beginning and includes static body positions held as long as you can. I must say, I do them to infrequently, but alternating between them every second day would be the ultimate combination. A successful seeker in dream-work must be stable enough in presence to avoid being swept away by the winds of karmic emotions and lost in the dream. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body.
Some how I had this question always at back of my mind to which I didnta€™ got practical and logical answer which could quench my avidity. Left unattended, we can end up feeling scattered, drained and emotionally shot after just a normal day out in the world. This is extremely positive, because it's karma that has brought people back into incarnation and which needs to be processed in order to ascend into the New Paradigm. Protect Yourself From People Who Drain You Ia€™m sure this topic has been covered many times before.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Visualize it in violet colorFinally, if you start feeling vulnerable, you may wish to visualize the closing of the petals in each of the chakras before ending your meditation. Through this practice, one cultivates optimism delivering a sense of peace into the whole well-being.
Ajapajapam is where the mind repeats the mantra whenever and wherever the practitioner wishes so.
It may be a variation of things we hesitate to reminisce because it may be painful such as relationships, stress, responsibilities, and other factors in life that we have to deal with.
Through Vipassana meditation techniques, one may be able to look into these thoughts and acknowledge them. It allows one to achieve self-realization and introspection which will then lead to self-transformation.
With these factors happening in our daily lives, we will be unable to experience the happiness this life has to offer. In performing a healing meditation, it will balance your mind, body, heart, and soul which will result to a holistic well-being. It gives an individual the fullness of his lungs and the presence in his body which will result to a heightened level of spiritual mindfulness. A personal mantra is similar to a ‘customized chant’ that is created by a guru to fulfill one’s needs. Since ancient times, mindfulness meditation techniques are practices to culture the awareness from within.
Being mindful when eating, when drinking, when sitting, when talking, and with everything that you do.
Because the ability to witness and observe yourself without judging yourself is the highest level you can achieve through a continuous practice. This is exactly why we keep ourselves busy with work, relationships, and other money-making activities. With the aid of audio and visual manifestations, you work with yourself into reaching a harmonious flow of both mind and spirit.
This gave birth to new age meditation techniques which is a combination of eastern and western ideologies as well as utilizing tools that are available in our modern world today. It is understood that self-realization from meditation can deliver deep concern and consideration for the sorrow of other people.
By allowing your thoughts to come through your mind, you will listen to each and every one of them. Through this, you will be able to see an outline forming which may lead you to discover the answer that lies within many questions. At NASA, one scientist was able to formulate the processes as to how to build space centers on another planet without having humans to do it for them.
However, it is recommended that you select a quieter place to be able to listen to your thoughts and find the answers. Kundalini meditation techniques involves concentration on the various chakras in the psychic body. As a matter of fact, that would mean opening up various doors of your consciousness and will take you to a heightened level of divinity through your existence.
However, not only because you are upset and angry, that you will do deep breathing meditation techniques. It is more of a natural and effortless process that settles your mind just by sitting comfortably. As your body enter the deep state of relaxation, your mind transcends all brain activity to experience transcendental consciousness.
It is a powerful technique for relieving stress and understanding yourself on a deeper level. In its purest form, fire is represented by the natural flame of the sun, and likewise water by the sea (a day out at the seaside takes on a whole new meaning in Sahaja Yoga terms!). It is best done in the evening, and the main difference in Sahaja terms is that salt is added to the water (to represent the earth element). This is easily remedied by placing a cloth covered plastic ice pack on the area of the liver on the right side of your body during the meditation.

After a little while, you begin to become aware of what your attention focuses on, a process that is usually completely unconscious, and deeply ingrained.
Now, I will admit that he has a lot of good things to say, and I managed to get through the DVDs eventually, but it took me about a year.
They are 4 simple ‘positions’ of your arms, hands and head that are to be held an amount of time each. While The Knowledge is mostly about ‘inner peace’, Falun Gong also helps to heal your body in a unique way. This article reveals the meaning behind the 7 Hermetic Principles of truth, directly from their source, The Kybalion. While we might only be conscious of a certain level of interaction with other people and the physical environment, the truth is that there is much more depth and breadth to our everyday experience, especially in the more subtle realms of our existence.
This balancing brings inner poise and unlocks hidden reserves of energy within us.Chakras, Sanskrit for wheel, are quite literally whirling vortices of life-force that lie along the body's energy pathways. The ‘Root’ chakra, which implies the red color, is positioned at the base of the spinal column. Chakra breathing meditation techniques are one of many meditation techniques that bring these kinds of benefits. Japa meditation techniques assists our minds to escape from the busy world removing tension and stress from one’s body. Through this meditation, it’ll transport one’s mind into a state that is detached but observant of the thoughts that arise. However, when one self-meditates, he will observe himself in a way that he never observed himself before.
Through proper self-meditation, one can reduce stress, prevent the risk of heart diseases, and overcome body pains.
A mantra is a blending of poem and a magical incantation that is weave together with the right harmony that can deliver physical, mental, and spiritual healing. However, there are many books and other writings that one can derive their own mantra from. It is one of the most effective ways of understanding the spirit, which is the true you, is the perpetually present witnessing awareness. Essentially, the mindfulness meditation techniques are about becoming more aware of yourself and your behaviors. While other meditation techniques are good for relaxing, manifestation meditation techniques work best for communicating your desires to the universe and attracting them into your life.
Many practitioners use modern equipment such as audio and visual representations to help one meditate. This is for the reason that without enlightening others, there would no self-enlightenment. Many have told that awakening the Kundalini can be dangerous since you are summoning the powers from Shiva the God. More often than not, meditation is always associated with sitting postures and requires a quieter environment to meditate. Walking meditation techniques are a good way to relieve stress brought by living in this busy world. You will find this an amazingly effective method of improving the meditation in these circumstances.
In this article I want to write about two meditation techniques that work for me on a daily basis, and they’re free to learn too.
Of course, this might discourage you trying to learn these techniques, but be assured, it’s all free, (and you can skip ahead, but don’t tell anyone I told you).
One have to understand, though, that the techniques are not ‘end all be all’ when it comes to Maharaji. The advantage of Falun Gong is also that it can be taught by anyone that have learnt it, and of course, it’s also free. The static techniques are the more meditating ones, even though the whole process is done with closed eyes and an inward meditative focus. Unfortunately Falun Gong has been banned in China by the Chinese government, and practitioners have been arrested, tortured and stolen organs from.
Sure, sometimes we feel negative a€“ as in, a€?go away and leave me alone, world!a€? but did you know that negativity can be so ingrained in you that it goes unnoticed? I am about to present some very powerful information to you that may stir up a lot of discussion, and possibly opposition. This is especially true considering in our world now more than ever there is so much energy draining and a€?vampirisma€? going on.
The ‘Brow’ chakra, indigo, is positioned between the eyebrows for which we believed to be where the third eye is located. Japa meditation techniques can deliver happiness from within and refreshes both mind and soul. With the vibrating sounds coming from the throat through the invocation of the mantra, it strengthens the fifth chakra and the other chakra points along with it.
Through manifesting meditation techniques, you will learn how to focus your attention as to which your subconscious mind longing to achieve. This is the creativity of the meditative mind to put everything in an orderly manner to achieve one’s purpose in life. Therefore, it is crucial to perform deep breathing meditation techniques even at least 10 minutes a day. Rather than over concentrating through sitting meditation, you are now giving attention to movements while letting inner insights flow.
You borrow the DVDs from a local ‘library’, send them back when you’re done, and order next package of 6 DVDs. While The Knowledge builds on a thousands of years old technique from India, Falun Gong builds on thousands of years old chi gong techniques.
Falun Gong didn’t give me that deep relaxed breathing I got with the Knowledge, at least not in the beginning. Falun Gong is a meditation technique, like Yoga or Tai Chi, that is efficient and helpful for ones health.
These seven principles are considered to be ABSOLUTE TRUTHS, and many ancient and current hermeticists, mystics, philosophers and so called enlightened beings regard its application to be THE Master key path to understanding the self and ita€™s relation to all that is. Chant it correctly and youa€™ll instantly understand why every religion in the world uses the word (yes, even Christianity). In understanding ourselves through the others transports us to the true effects of self-realization. You may choose 2-3 of these meditation techniques to practice, and little by little, you will be on your way to a better you. Falun Gong also includes a whole philosophy, even though more Buddhistic in style than Maharaji’s ‘religionless’ talks. What it does do, though, that The Knowledge does not (not in the same way, at least), is to heal my whole body, straitening up my back and curing any ills I might have. It is done by you coming to a designated location and watching Maharaji from a DVD teaching the techniques on a screen. Even though their respective ‘guru’s’ will probably say that you should only stick to one practice, I follow my own feelings about this.

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