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This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep.
With your decision to order this home method system, you have taken the first step toward making positive changes in your life forever.
All of these CD's have been therapeutically designed to help you receive the maximum benefits and are recorded in stereo, to give a more meaningful effect. I am truly excited about the results that people have received from listening to these CD's.
When listening to the CD go to a room where you can be reasonably sure you will not be disturbed by the telephone or by other people coming in while you are listening to the CD, as you will be in a deep, relaxed state.
If you wear contact lenses and are unable to leave them in while taking a nap, you should remove them before listening to this CD. Do not listen to any hypnotic CD's or meditation CD's while driving a car or while operating any machinery or equipment.
When you listen to the hypnotic CD, you will enter a very pleasant, peaceful and profound state of complete relaxation.
So just let go and relax while listening to the CD and enjoy all the benefits you will receive and allow the positive changes to take place. Hypnosis was used during both World War II and the Korean War in the treatment of battle fatigue for pain control. Hypnosis is not a new practice, although hypnosis is still a highly misunderstood practice. Controversy surrounding hypnosis comes largely from religious circles, who believe that by giving up your control during hypnosis, such as allowing yourself to be put into a sleep-like trance, you are allowing the devil to take control. Although the word hypnosis itself comes from the Greek word hypnosis, which means sleep, hypnosis itself is not a state of sleep.
Hypnosis occurs during the alpha state of brain activity, which is when our brain activity slows and in which we experience deep relaxation, producing hypnosis. We hypnotize ourselves every day, moving in and out of altered states of consciousness, without even thinking about it.

When hypnotized, you are in an altered state of consciousness, and your subconscious mind is in charge. Meditation is a way to quiet your body, heart and mind, and is an invaluable way to de-stress your life and yourself. Meditation is just as important as any of the other things you do as part of your “quiet time”—prayer, self-hypnosis, relaxation—anything you do to shut out the outside world and take time for yourself.
Meditation is also as important as the other things you do as part of your normal daily routine—taking a bath or shower, brushing your teeth, getting dressed, going to work, eating, etc.—these are all things you do to take care of your body, or your outer self.
During meditation, you can get in touch with that part of yourself that you unconsciously suppress—your true nature.
Through meditation you learn to release negative thoughts and emotions that rage within you and keep you from losing the simple ability to just be still.
If the understanding given to you by religion helps take you towards Love, towards total Oneness in your awareness, then I would say you are walking towards God. These good quality firm meditation cushions provide an ideal support for cross-legged postures.
I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night.
Bauer for those individuals who prefer not only to take control of their life, but enjoy the comfort, convenience and money saving aspects of doing therapy in their own home. Then, without realizing it, the subconscious mind accepts these suggestions literally and they become negative beliefs that affect how we think, act and feel each day. Therefore, when you are in a hypnotic state , if an unwanted suggestion were given to you that would be against your will, morality, or your religious beliefs, you would not accept that suggestion. Therefore, all you have to do is allow yourself some personal time to sit back and relax while listening to the tape or the CD. The background music on these CD's has been specifically composed for each individual tape and CD to enhance the benefits.
They help people, such as yourself, break through false limitations and achieve their full potential.

In Meditation we seek to do something immeasurably greater; we seek to be with God, to be with Jesus, to be with the His holy spirit. So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do. The sad thing is that many people go through life never realizing the power that is within themselves.
By re-educating your thought pattern, you no longer allow your life to be controlled by negative thoughts and beliefs. These CD's will guide you into a very peaceful, pleasant, hypnotic state of complete relaxation.
Your subconscious mind will hear and receive all of the suggestions and affirmations and will cause you to respond in a positive, helpful way. For the maximum benefits, we highly recommend that you listen to the CD's at least once a day. The half-moon meditation cushion is sewn short at the front and taller at the back for a wedge effect in your meditation posture.
What makes this system so special is that it's been proven over the years and it teaches you the techniques necessary to make the changes for a healthier, more peaceful and more productive life. Each day, we are bombarded with negative suggestions from co-workers, friends, loved ones and even ourselves. Our aim in Christian prayer and meditation is to allow God's mysterious and silent presence within us to become the reality which gives meaning, shape and purpose to everything we do, to everything we are.
Postage will be charged at A?7.95 for the item to be sent on a Parcelforce 48 Hour signed for delivery service. The task of meditation, therefore, is to bring our distracted mind to stillness, silence and attention.

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