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22.03.2015
Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth. These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way. In the following meditation by Brad Austen you are transported to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand. In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood. This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space. If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better. We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self. This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.


By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing.
Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time.
Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. I’m going to try these meditations in the classroom with my special education students! Motto: Learning should be EASY, FUN, and ENJOYABLEanalysis of imagery in keats s poem when ihave fearsfreudian imagery romeo and julietothello imagery quotesthe landlady imagery examplefree imagery worksheetsexample sport imagery scriptspoetic device imageryimagery in the merchant of venicethe necklace short story imagery exampleauditory imagery things fall apart exampleguided imagery templatepride and prejudice imagery quotesguided imagery labour free scriptsimagery rehearsalcomputer generated imagery in watermacbeth act one imagery blooddoes land lady by roald dahl show imagerychristian guided imagery relaxation audiolyrics with amazing imagerysedna inuit imagery art paintings printsguided imagery meta tape ( subliminal) orange coloured liquidimagery metaphors and simile in the outsider by s e hintonimagery descriptive language lesson plansonline guided imagery exercises children for comprehensiongladiator + guided imagery + teenagersexamples of guided imagery house and floweranimal imagery in of mice and men doveshealing imagery script sport psychology labral tear repairimagery animal great expectation ppt!! It is a form of guided meditation where a person is gently led into what can simply be described as a very vivid daydream. The guide will tell a story and you will, by way of your imagination, follow along and picture yourself in that situation.
When you are in a profoundly relaxed state, your mind is not able to differentiate between what is real and what is imaginary. Research with elite athletes has shown their muscles produce micro-movements in response to visualizing shooting a free throw in basketball.
During guided meditation, the pictures painted in your imagination became very vivid and your mind experiences it as real. The deep relaxation created by a guided meditation script can lower your breathing and pulse rate, lower blood pressure and trigger the release of the feel good endorphins which can stimulate your own natural healing powers. If you imagine yourself enjoying a pampering spa bath with the water soothing away the stresses of your day, your muscles will relax as if it was really happening and the benefits you will experience will be real and measurable.
Using a guide in the form of a person, cd and mp3 allows you to lay back and just follow along and reap the benefits.
Relaxation and stress reduction can easily be achieved by stepping away from our daily stress filled lives for 15 minutes of meditation to ensure a calm mind. Spiritual development and growth takes place in moments of silence, inner peace, centeredness and reflection. Effortless detachment from daily irritations will become easier over time and help you to keep things in perspective and to keep things insignificant inconsequential. Find the source of happiness by realizing through meditation that inner peace is the true source of well being and that outer circumstance is of little consequence.


Feel the warmth soaking into every muscle of your body, every nerve and every cell warm and relaxed…letting go, deeply and completely relaxed. Now imagine you can also feel the healing warmth of the sun healing relaxing and soothing you. Now imagine your whole body filling with light, clearing out all stress and fatigue and filling you with sunshine and vitality. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day. I will be able to make meditation recordings in my native language – American Southern.
In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone. I try and use a different one each week for myself – I find they are just what is needed.
During a typical session a person will be lying down or sit comfortably with their eyes closed.
Some studies have shown that visualizing doing this is as effective as actually practicing it! If the guided imagery scripts used are relaxing, healing and positive, your mind and body will experience relaxation, healing and positivity.
Healthier thought management can lead to increased inner strength, balance, clarity and personal empowerment. It’s warmth is melting away any tension, any aches and pains and unnecessary thoughts and feelings.
So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers. Many people prefer this type of meditation instead of using regular meditation techniques that requires concentration and discipline.



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Comments Guided imagery scripts to print

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