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Guided Meditation VR by Cubicle Ninjas is a virtual reality application that provides powerful relaxation in exotic locations across the globe. This Livestrong article outlines their top 3 picks for anyone looking for a good guided meditation. Wayne Dyer is the author of several books on meditation and spirituality including  There is a Spiritual Solution to Every Problem. The foundation of his teachings lie in the practicality of a regular meditation practice. Livestrong also recommends Jack Kornfield’s Meditation for Beginners and Living Without Stress or Fear by Thich Nhat Hanh.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? This page contains articles and blog posts I have written about guided imagery and meditation, as well as a place to ask me questions at the bottom of the page.
My inner dog has a lot in common with my two relaxed friends; it is protective of me and it wants me to be safe and happy. Our inner dog responds to our stress and our fear by creating a physical stress response in the body – tense muscles, a rush of adrenalin, pulling blood out of our digestive systems and our thinking brains and sending it to our muscles so we can run away from the tiger.
The mind-body connection is a remarkable thing, and imagery is the language that our brains and our bodies use to communicate. And that’s what guided imagery is – guiding your thoughts, your imagination, your images toward the outcome you desire. So if you haven’t yet gotten your free download of my guided imagery meditation mp3 Six Minutes to Peace and Relaxation please sign up in the box on the right and give yourself a taste of what this work can do for you. Guided imagery meditation is my name for the process of working with imagery when you are in a meditative state, and is the process that I use in my work. Many people think meditation is this difficult, mysterious process – you have to sit in the lotus position for hours and empty your mind.
But have you noticed that our culture doesn’t really encourage inner peace and hanging out in your center?
I developed the Four Steps to Center™ technique that I use in many of my CDs and mp3s to help my clients who wanted to learn to meditate.
Imagery or visualization is really just a kind of language or messaging system that your inner being uses to communicate. And the actual images don’t really objectively mean anything, they only have meaning to your psyche.
I once worked with a woman who was preparing to have cancer surgery (a mastectomy) for breast cancer and we were working with imagery to be sure that any cancer cells, anywhere else in her body would move into her breast, so they could be removed by the surgery. Now the title of my post of saying it’s okay to get angry does not encourage you to go off on someone or lose your temper. When we don’t deal with issues that are stuffed down, it makes us feel stuck and overwhelmed. I drew this meditation cartoon as an example of what happens when we don’t get quiet and do some soul searching. I took a cartoon class a year ago and as a result I finally began to draw again after thirty years. Anne will provide directions and suggestions regarding how to increase your chances of effectively using Past Life Regression: Guided Meditation. Anne presents the powerful past life regression that she has effectively used with hundreds of people, both individually and in group settings.

Shop with confidence!  We offer a No Risk 100% Satisfaction Guarantee when you purchase any of Dr. Meditation can be used to reduce pain even more than morphine and other pain relieving drugs. Try this guided meditation for chronic pain management and pain relief – without drugs, without side effects, and without any cost! Use of this site constitutes acceptance of our User Agreement (effective January 1, 2014) and Privacy Policy (effective January 1, 2014). They are easy for newcomers to quickly achieve inner stillness and experienced meditators can use them to gain deeper meditation or target specific outcomes. According to their article, these tapes are great for beginners, but also can be a tool for re-focusing and infusing an experienced practice with new insights.
In this tape Dyer uses affirmations and mantras to lead participants on a path of self-empowerment through meditation. Start meditating today and release the source of your stress with these proven meditation techniques. If you have questions about this process or any of my CD or mp3 products, please ask them here – I will answer all questions of general interest. I share my home and my office with 2 wonderful large dogs, who as I write this are lying in front of the wood stove, basking in the warmth  and feeling safe and content. Is a hungry tiger running toward you, or are you just focusing on something scary or traumatic that happened in the past? When you realize how much unconscious communication is going on every minute, you can begin to glimpse the powerful tool available to you when you make that communication conscious and use it creatively. I have found that by incorporating guided meditation with imagery work, it is easier and far more effective. And take some time every day to send your inner dog soothing thoughts of lying on a soft bed in front of a fire with a full belly… it sure works for my dogs! I find that the combination makes the work so much deeper, more powerful, and more effective.
But really, it is just the process of re-connecting our mind, emotions, and body with our spirit, bringing us back to our center, that place of inner peace. The four steps – body, heart, mind and spirit – are just a simple pathway to a peaceful meditative state.
Whether they are visual pictures, or other sensory perceptions like kinesthetic feelings, sounds, smells, tastes or just a sense of knowing, is just a matter of how your personal system works. She came up with the image of a golden mesh bag, that she swept through her whole body, scooping up any stray cancer cells. Psychic Development, Trip to the Akashic Records, Past Life Regression & Lives Between Lives! It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand.
During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Your California Privacy Rights The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Find your happy place as our “Relaxation Artificial Intelligence” walks through proven meditation and mindfulness techniques. The affirmations used are non-dogmatic and suitable for everyone regardless of ethnicity or religion.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.

But I also have an inner dog, who lives deep in my brain in that ancient mysterious part of the nervous system that we humans share with all mammals. And it can’t tell the difference between what is real and what is imagined – whether a dangerous intruder is ringing my doorbell, or the ring is happening in the movie playing on my TV. What if you could use this innate ability that we all have, to tell your inner dog that all is well, you are safe. In meditation, your mind, body and spirit are in a relaxed, centered state where you are more connected to your deeper, inner self and your mind-body communication is enhanced. Well, guided imagery is nothing exotic, it just means that someone is directing the imagery. So guided meditation techniques can be a very simple way to re-train yourself, to quickly and easily bring yourself out of that constant busy mental chatter and into an internal oasis of peacefulness that you carry within you all the time but are usually too busy to notice. Once you have experienced what it feels like to be in a meditative state and learned the path to it, it is easy for you to take yourself there whenever you desire.
It is my intent that the guided journeys on my CDs and mp3s empower and entice you to explore your own. I have difficulty with books that tell you that this image means this, that image means that.
I teed up what I was going to share with you on my prior post Seeking and Finding Abundant Wholeness.
Anne has used her background in therapy, her training in hypnotherapy, and her experience in the field of metaphysics to create a very effective tool for anyone wishing to explore their past lives! Your inner dog could stop growling at imaginary tigers and tell your body to relax, stop pumping out stress hormones and inflammatory compounds and get on with the business of healing. It could be me, like in these guided imagery meditation CDs and mp3s, or it could be you, guiding yourself with your own thoughts and intentions.
It’s a great meditation technique for beginners, and many experienced meditators enjoy this four step approach. Either way, the stress response is real, the biochemical reactions in the body are real, and the toll it takes on our health and well-being is all too real. Well, it turns out her beloved grandmother had a purse made of gold mesh and she had loved to play with it as a child. As I became older (meaning a teenager) I moved on to charcoal, pastels and dabbled in some painting.
I was in my creative world where everything was fun and beautiful – a contrast to the reality of living in an environment with an unstable father who was an alcoholic. As you let your breathing settle into a steady pattern—eyes closed, arms at rest, palms face up—ask yourself, is that a pain in your forearm?
Take a deep breath in through your nose, and let it out—slowly, very slowly—through your mouth. It seems like you’ve been extra bloated after your last three Seamless orders from the Thai place downstairs. Does this person think that you’re weird, sitting on this bench with your legs crossed and eyes closed?
Watch: “Insure” and “ensure” are synonyms, although “ensure,” meaning “guarantee,” is more literary, or at least seems more British.

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