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29.01.2015
This type is usually used for meditating with the purpose of dealing with specific physical or mental issue, so popular guided meditations are, for example: dealing with different kinds of phobias or addictions, pain and stress relief, lowering cholesterol or dealing with Diabetes, and a whole range of manifestation-related meditations meant to enhance manifestation mindset (we also have a separate article dedicated to using meditation for manifesting).
Guided meditation combines two powerful mental techniques: meditation and creative visualization, to bring about the change in the way we think about certain things in life. Our brainwaves, electrical activity in our brains which can be measured, are constantly active, even during sleep and there are 4 basic patterns of these waves: Alpha, Beta, Delta and Theta. Alpha and Theta stages are connected to creativity, visualization, memory and profound learning. The trick is in the way our mind works: it is incapable of making a distinction between a real image and an imagined one, as long as you manage to make the imagined image seem real. In a nutshell, meditation combined with visualizing makes you able to relatively quickly learn new thinking patterns: meditation helps you get in the state in which you learn new things more easily and adopt them on a more profound level, all while relaxing your mind and making you feel calm.
The guidance part is there to help all of us who experience real trouble focusing on something, or sticking to the image we’re using to create a new belief. When someone else guides you through the imagery, they won’t drift, they will stick to depicting the scene and they will do it in a way that will make you feel comfortable, in a surrounding that you know is safe and relaxing. In any case, this is one of the best techniques for achieving a specific purpose, such as deep relaxation, behavior modification, or releasing negative emotions and self-limiting beliefs – if you haven’t yet, be sure to try it! Guided Meditation VR by Cubicle Ninjas is a virtual reality application that provides powerful relaxation in exotic locations across the globe. This Livestrong article outlines their top 3 picks for anyone looking for a good guided meditation. Wayne Dyer is the author of several books on meditation and spirituality including  There is a Spiritual Solution to Every Problem. The foundation of his teachings lie in the practicality of a regular meditation practice.
Livestrong also recommends Jack Kornfield’s Meditation for Beginners and Living Without Stress or Fear by Thich Nhat Hanh. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? This page contains articles and blog posts I have written about guided imagery and meditation, as well as a place to ask me questions at the bottom of the page.
My inner dog has a lot in common with my two relaxed friends; it is protective of me and it wants me to be safe and happy. Our inner dog responds to our stress and our fear by creating a physical stress response in the body – tense muscles, a rush of adrenalin, pulling blood out of our digestive systems and our thinking brains and sending it to our muscles so we can run away from the tiger. The mind-body connection is a remarkable thing, and imagery is the language that our brains and our bodies use to communicate.
And that’s what guided imagery is – guiding your thoughts, your imagination, your images toward the outcome you desire.
So if you haven’t yet gotten your free download of my guided imagery meditation mp3 Six Minutes to Peace and Relaxation please sign up in the box on the right and give yourself a taste of what this work can do for you. Guided imagery meditation is my name for the process of working with imagery when you are in a meditative state, and is the process that I use in my work. Many people think meditation is this difficult, mysterious process – you have to sit in the lotus position for hours and empty your mind. But have you noticed that our culture doesn’t really encourage inner peace and hanging out in your center?
I developed the Four Steps to Center™ technique that I use in many of my CDs and mp3s to help my clients who wanted to learn to meditate.
Imagery or visualization is really just a kind of language or messaging system that your inner being uses to communicate.
And the actual images don’t really objectively mean anything, they only have meaning to your psyche.
I once worked with a woman who was preparing to have cancer surgery (a mastectomy) for breast cancer and we were working with imagery to be sure that any cancer cells, anywhere else in her body would move into her breast, so they could be removed by the surgery.
My new online meditation course, Meditation Masters  has been a dream of mine for sometime now – to reach out and build an ongoing community of people who want to begin meditation, or to to be inspired by new guided meditations each week.
Meditation Masters is an ongoing meditation training platform that has a 30 Day meditation bootcamp, a 10 day mindfulness meditation course,  new guided meditations each fortnight, new 5 minute guided meditations each week and so much more! Meditation Masters is not affiliated with any religion, rather it is for all people of all faiths.
Every week we have new material loaded onto the platform to help you keep in touch with your meditation practice and to inspire you to keep up your meditation practice. Meditation Masters also has a forum where questions can be asked by anyone – and I will help out. There is a new section of the course where I have begun to share my meditation experiences with my followers. Over the years, I’ve come across some of the best new age music artists, and Meditation Masters is now the perfect platform to share this music with you. I best answer this question so you know a little bit more about me and my interest in meditation. I began to look deeper into meditation and would often go on retreats with Nan Tien Temple in NSW Australia.
Back in 2007, I began to want to share the gift of meditation and composed my first album for children’s meditation. Only recently, I decided that seeing that I am helping so many people on their meditation journeys, it would serve me well to do a meditation teacher course.
I see Meditation Masters as a platform that will one day be a place that anyone can go to to learn about meditation. As Meditation Masters is an ongoing course with new content added weekly, I’ve decided to make it a monthly subscription fee. If you have any questions about meditation or about the course, please feel free to comment. Today Relax Me Online presents to you a beautiful healing guided meditation that is ideal for sleep and depression relief. This guided meditation is spoken by Jason Stephenson (whose soothing voice will have you relaxing in no time at all) and has been written by script writer extraordinaire, Amelia Schmelzer.


The journey takes the listener on a guided relaxation to where a waterfall meets the edge of the ocean. It is here where you will have the chance to release any thoughts, anxiety and depression and begin to relax deeply. If you've been having any deep depressive thoughts of late and want to do some work to help release them, then this meditation maybe of assistance. We should point out here that this guided meditation is never to take the place of medical advice. Rather, use this meditation on a daily basis in conjunction with your medical doctors advice. Try this guided meditation today to help release your depression and soothe your mind before you sleep.
We suggest using it on a regular basis to deeply quieten your mind… and in the end, have a more peaceful, outlook on life. Today, like most of the world, I heard the news of the stage and screen actor, Robin Williams death.
Relax Me Online present to you a guided sacred space meditation to heal, relax and add gentle direction to your life… ultimately helping you to find your soulmate. Within this guided meditation, you will gain the power and confidence to shed all the relationships that are weighing you down, and the grace to welcome your ideal romantic partner into your life.
In this space, the only thing you can control is you—but you are the only tool you need to create a beautiful impact on this world, and find your soulmate or perfect partner.
Feel your awareness expand to include this person, who is so near you can almost touch them.
Allow your consciousness to take in the brilliance with which this presence shines, happiness, personal power, and laughter undulating in a colorful pattern that reminds you of your own aura, re-spun in a beautifully different way. This love draws you forward, toward the figure that you feel you may have known for centuries. You know that even if you stayed in this space forever, you would never discover all the possible combinations of your individual lights. Above all, notice the way your partner’s unconditional love and acceptance swirls around you, wrapping your entire body in safety and comfort. Even though you cannot tell exactly what this person looks like, you know you are already beloved.
This is a wonderful short but powerful guided meditation, calling on Saint Raphael to help in your healing process. With the gentle sounds of the ocean surf and the gulls nearby, this is sure to have your stress melting away in no time at all.
This meditation is designed to help you achieve self-awareness and the mental confidence to identify and become lucid in your dreams. Music in this healing guided meditation is spacious and ethereal, allowing freedom for your mind to explore the new world of lucid dreaming. Now the title of my post of saying it’s okay to get angry does not encourage you to go off on someone or lose your temper.
When we don’t deal with issues that are stuffed down, it makes us feel stuck and overwhelmed. I drew this meditation cartoon as an example of what happens when we don’t get quiet and do some soul searching. I took a cartoon class a year ago and as a result I finally began to draw again after thirty years. Anne will provide directions and suggestions regarding how to increase your chances of effectively using Past Life Regression: Guided Meditation. Anne presents the powerful past life regression that she has effectively used with hundreds of people, both individually and in group settings. Shop with confidence!  We offer a No Risk 100% Satisfaction Guarantee when you purchase any of Dr. It is especially good for beginners in meditation, as the narrator guides you through the process, giving you directions on how to relax your mind and body and helping you to focus your thoughts on specific images and feelings. In a normal, everyday mode, our brain and body are exposed to thousands sensations and thoughts that we react to, consciously or unconsciously.
While Beta state is a state of our normal waking consciousness and Delta brain waves are related to deep sleep and unconsciousness, Alpha state is associated with relaxation, focus and wakefulness, and Theta is a brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Thanks to the meditative part of it, the feeling of peace and calm will pour into your everyday life, and not stay related only to the issue or situation that you’re visualizing.
They are easy for newcomers to quickly achieve inner stillness and experienced meditators can use them to gain deeper meditation or target specific outcomes. According to their article, these tapes are great for beginners, but also can be a tool for re-focusing and infusing an experienced practice with new insights. In this tape Dyer uses affirmations and mantras to lead participants on a path of self-empowerment through meditation. Start meditating today and release the source of your stress with these proven meditation techniques. If you have questions about this process or any of my CD or mp3 products, please ask them here – I will answer all questions of general interest.
I share my home and my office with 2 wonderful large dogs, who as I write this are lying in front of the wood stove, basking in the warmth  and feeling safe and content.
Is a hungry tiger running toward you, or are you just focusing on something scary or traumatic that happened in the past?
When you realize how much unconscious communication is going on every minute, you can begin to glimpse the powerful tool available to you when you make that communication conscious and use it creatively. I have found that by incorporating guided meditation with imagery work, it is easier and far more effective. And take some time every day to send your inner dog soothing thoughts of lying on a soft bed in front of a fire with a full belly… it sure works for my dogs! I find that the combination makes the work so much deeper, more powerful, and more effective.
But really, it is just the process of re-connecting our mind, emotions, and body with our spirit, bringing us back to our center, that place of inner peace.


The four steps – body, heart, mind and spirit – are just a simple pathway to a peaceful meditative state. Whether they are visual pictures, or other sensory perceptions like kinesthetic feelings, sounds, smells, tastes or just a sense of knowing, is just a matter of how your personal system works. She came up with the image of a golden mesh bag, that she swept through her whole body, scooping up any stray cancer cells. I practice daily, meditate in float tanks weekly and continue to attend meditation lessons myself at Nan Tien Temple. I plan to bring other teachers onto the platform so there wont be just my voice, but other meditation facilitators you can learn from. Meditation has been known to assist with depression, anxiety, stress and many other forms of physical and mental issues. At the core of your being, you know that this presence is that of your ideal partner, someone who is flawed but still shines with the light of all the stars in the sky.
Although this may seem frustrating at the moment, it is perfect—you can already see everything you need to. As you do so, both of your lights run together, creating an infinite number of patterns and colors. Notice the way your bright sense of humor combines with your partner’s wisdom, perhaps a blue or purple color, to create a brilliant display of light and pattern. Just as you cannot change the brilliance of your own lights, you cannot dampen those of your partner. Take time out for 15 minutes and I will guarantee that this meditation will do the job for you!
Meditation helps us to slow them down and to listen to them as if they were happening to someone else – in other words, to be an impartial observer of our own experience.
Find your happy place as our “Relaxation Artificial Intelligence” walks through proven meditation and mindfulness techniques. The affirmations used are non-dogmatic and suitable for everyone regardless of ethnicity or religion. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
But I also have an inner dog, who lives deep in my brain in that ancient mysterious part of the nervous system that we humans share with all mammals. And it can’t tell the difference between what is real and what is imagined – whether a dangerous intruder is ringing my doorbell, or the ring is happening in the movie playing on my TV.
What if you could use this innate ability that we all have, to tell your inner dog that all is well, you are safe.
In meditation, your mind, body and spirit are in a relaxed, centered state where you are more connected to your deeper, inner self and your mind-body communication is enhanced. Well, guided imagery is nothing exotic, it just means that someone is directing the imagery.
So guided meditation techniques can be a very simple way to re-train yourself, to quickly and easily bring yourself out of that constant busy mental chatter and into an internal oasis of peacefulness that you carry within you all the time but are usually too busy to notice. Once you have experienced what it feels like to be in a meditative state and learned the path to it, it is easy for you to take yourself there whenever you desire. It is my intent that the guided journeys on my CDs and mp3s empower and entice you to explore your own. I have difficulty with books that tell you that this image means this, that image means that. I first started to use meditation and affirmations when I hit a crisis point in my life and began to suffer with anxiety. I’ve started learning to teach meditation through the Australian college called Inner Voyages. We are always the student of meditation – and so it is important for me to keep up my practice and learning of this beautiful craft. You will feel complete and whole after listening to this entrancing 10 minute guided meditation. I teed up what I was going to share with you on my prior post Seeking and Finding Abundant Wholeness.
Anne has used her background in therapy, her training in hypnotherapy, and her experience in the field of metaphysics to create a very effective tool for anyone wishing to explore their past lives! Your inner dog could stop growling at imaginary tigers and tell your body to relax, stop pumping out stress hormones and inflammatory compounds and get on with the business of healing.
It could be me, like in these guided imagery meditation CDs and mp3s, or it could be you, guiding yourself with your own thoughts and intentions. It’s a great meditation technique for beginners, and many experienced meditators enjoy this four step approach. We are blessed to have so many amazing musical artists that compose the perfect sounds for our meditation experience. Meditation and the use of affirmations helped to calm me and bring my mind to a peaceful place. This channel only started out small and has now had over 50,000,000 views and has a few hundred thousand subscribers. So if ever you need to meditate for a particular reason, you will find it at Meditation Masters!
Either way, the stress response is real, the biochemical reactions in the body are real, and the toll it takes on our health and well-being is all too real. Well, it turns out her beloved grandmother had a purse made of gold mesh and she had loved to play with it as a child.
As I became older (meaning a teenager) I moved on to charcoal, pastels and dabbled in some painting. I was in my creative world where everything was fun and beautiful – a contrast to the reality of living in an environment with an unstable father who was an alcoholic.



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