Guided meditations on the stages of the path,watch barbie a fairy secret full movie online for free,meditation and the brain pdf - Downloads 2016

01.06.2014
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. There are nine stages of meditation through which a meditator usually progresses, more or less in order, though it is quite possible to sometimes fall back to an earlier stage. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
Placing the mindIn this first stage, you spend more time being distracted, naturally, than you do focusing on the object of meditation. There is no race to "reach" the various stages by a fixed time-table.In any case, these meditation stages serve as mere signposts on our path to inner-discovery and are not destinations to be arrived at. So avoid getting caught up in their 'achievement' or 'non-achievement.'Like life itself, meditation too is not a linear journey.


Placement with continuityMost of your meditation session is still distracted, but you can sometimes hold the object of concentration for two minutes or more, before being interrupted by gross agitation or dullness.3. Patch-like placement By now, majority of your time is spent engaged with the chosen object of meditation. Also, when you lose the object through distraction or dullness, you find it easier to resume concentration as mindfulness is improving.4. Close placementWhile you still experience periods of agitation and dullness, you can now hold the object of meditation over longer periods of time - between five to ten minutes of duration at one go.5. ControllingIn stage five, you can now meditate for an entire session without your concentration being disrupted by gross agitation or dullness. PacifyingYou are now able to meditate for the entire session without your concentration being disturbed. Complete pacificationYour concentration has improved to the point that if any subtle agitation or dullness arises, you are able to quickly overcome it through your greatly increased power of concentration.8.


Single-pointed concentrationYou are now able to hold the object of concentration completely throughout the whole session with only slight effort required at the start of the session.9. Placement with equanimityIn this final stage, you are able to concentrate on an object of meditation for any length of time without effort.Since you were keen on knowing the different stages of meditation, I would assume that you probably already practice some type of meditation.
In addition to other resources, it lists some basic meditation exercises and a couple of beginner meditation techniques.



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Comments Guided meditations on the stages of the path

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    ´╗┐The Guided Meditation Web site.