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Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us.
This class is a Hatha Yoga class suitable to anyone new to yoga, and will have you ready to confidently step into a yoga class in no time! Class 2 – a complete well-rounded practice with twists, forward bends, balancing postures, and practical yoga philosophy. Class 3 – a holistic practice for the body, mind and spirit, building on postures learned from the previous classes and introducing you to more variations.
Class 4 – introduces you to Warrior 1 and 2 (standing postures referred to in Sanskrit as Virabhadrasana 1 and 2).
Class 6 – works on your core strength, introducing you to Utkatasana (Chair Pose), and Navasana (Boat Pose). Class 7 – integrates the fundamental postures learned from the previous classes in a flowing Vinyasa class.
Al concluir este curso, se obtiene el diploma de Profesor de Yoga de AIPYS, que a su vez dará acceso al curso de Postgrado 100 horas, para completar las 500 horas.
Ademas el alumno completara este curso con 40 horas justificadas de practica y 40 horas impartiendo clase.
Has seguido el curso de instructor de yoga y has adquirido las bases del ejercicio docente, una formacion basica imprescindible para acercarte con seguridad y garantias a la practica de tus alumnos. No obstante, tu deseo de aprender y avanzar en este conocimiento que te cautiva, se fijara en este curso de formacion de profesores para diferenciarte, para cualificarte, y convertirte en el esmerado profesional que todos se disputaran. Las horas presenciales que conforman este plan de estudios se distribuyen entre las distintas areas formativas ya esbozadas en el curso de instructores. Tecnicas, Metodologia y Aplicacion Practica: conocimiento practico de las variantes posturales avanzadas, sus diferentes tecnicas y sus multiples adaptaciones, orientado a una docencia personalizada, diferenciadora, capaz de atender las distintas capacidades que se observan en el aula, incorporando lo mas actual de las nuevas metodologias. Practicum: practica personal diaria al objeto de perfeccionar la practica individual, en aras de un adecuado ejercicio docente. Cultivar tus habilidades de enseñanza mientras asistes a tu mentor en la clase, perfeccionando tu capacidad de ver los cuerpos, las modificaciones que se ofrecen junto con las correcciones y los ajustes. Participar en reuniones de grupo con tu mentor, en las que se abordan las cuestiones y problemas relacionados con la enseñanza del yoga.
Marcar la diferencia y desarrollar un programa para las comunidades que se pueda implementar. Al concluir este Grado, se obtiene el diploma de Profesor de Yoga de AIPYS 400 horas, este curso da acceso al Postgrado de 100 horas para completar las 500 horas. It may take a little searching to find the type of yoga and teaching style that is best for you. Ashtanga yoga is a vigorous athletic style of hatha yoga that consists of set series of postures of increasing difficulty done in a fast paced flowing manner. An athletic type of yoga where a set sequence of 26 poses is performed in an intensely heated and humidified room. Iyengar yoga is another one of the types of yoga that emphasizes precise muscular and skeletal alignment. Kundalini yoga combines yoga poses, breathing exercises, meditation and chanting with the intention of awakening your kundalini or serpent power that is believed to lie dormant at the base of your spine.

Viniyoga is a gentle form of hatha yoga that emphasizes function over form with lots of attention on coordinating movement with breath. Este taller tiene una metodologia de caracter practico, ya que utiliza un aprendizaje vivencial basandose en la disciplina “Hatha Yoga”, en metodos de conciencia corporal como “Eutonia”, junto con la tecnica “Pilates”.
Si tienes amigos interesados, arma tu propio grupo con amigos o conocidos y Espacio Zen crea un taller A DOMICILIO con el horario que te acomode. El tradicional thai yoga masaje, mas conocido como masaje thai, o masaje tailandes, es una tecnica milenaria y curativa proveniente de Tailandia. El masaje tailandes, es un complemente diferente del masaje mas conocido en Occidente,  generalmente  denominado masaje clasico. Si bien la persona que recibe el tratamiento tiene un rol pasivo en dicho sentido, en realidad la finalidad de la practica es darse cuanta del papel importante que tiene cada uno en su propio binestar. La base de todo el trabajo es que la persona se haga consciente de su propio cuerpo y de sus emociones y que aprenda asentir lo que necesita en cada momento. El indicador para saber si el masaje fue bien aplicado, es haberlo sentido completamente placentero, finalizando con una sesacion de tranquilidad y energia en todo el cuerpo. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
You are guided through deep relaxation a the end of the session.Explore Downward-Facing Dog Pose (Adho Mukha Svanasana) and the basic standing postures. It introduces you to the Sun Salutes, and Warrior 3 (Virabhadrasana III, another standing posture). It also integrates the Sun Salutations and poses learned from the previous work-out continuing to work on your stability and balance. It rejuvenates the body with a complete mind-body practice, and guided deep relaxation (Savasana).
En ellas, sin embargo, la ampliacion de los conocimientos y la profundizacion en su estudio colmara las expectativas de tu cualificacion profesional y de tu enriquecimiento personal. Adquisicion de tecnicas pedagogicas que incluyen practicas de correccion postural, de comunicacion y de convivencia. Además pueden existir a lo largo del curso evaluaciones, tests y trabajos a desarrollar.
Nos reservamos el derecho de hacer cambios en cualquiera de nuestros programas, horarios o su contenido sin previo aviso. For me, a balanced healthy diet is about more than just what I eat and includes all aspects of my life.
Here’s an introduction to some of the more common styles of hatha yoga to help you get started. It’s designed to be spiritually inspiring while focusing on proper biomechanics to keep you safe. This type of yoga is probably best suited for fit individuals looking for a rigorous, challenging workout. Lots of yoga gear and props are used — like blocks, straps, blankets and bolsters to help you modify the poses to meet your abilities.

There is a lot more focus on breathing exercises and less attention to postural alignment detail than with some other forms of hatha yoga.
It is usually fast paced and challenging with lots of music and creativity in sequencing of the yoga poses with focus on connecting movement with breath. Yogafit classes follow the standard fitness class structure of warm-up, workout and cool down. Estas practicas se unen al trabajar la respiracion, la relajacion, el conocimiento de cada parte del cuerpo, posturas y tecnicas para eliminar tensiones y tonificar el cuerpo.
Es un masaje en base a las posiciones de yoga que proporciona relajacion y rehabilitacion, produciendo beneficios instantaneos, ya que la terapia consiste en elongaciones, digito presion, presiones controladas descontracturantes y torsiones en los musculos. Dicho masaje que generalmente dura entre 15 a 30 minutos se suele indicar en casos de tension muscular  o para relajar fisica y emocionalmente a un paciente a partir de un trabajo sobre los musculos y las partes blandas del cuerpo.
The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. If you are interested in giving yoga a try, keep in mind that yoga, like healthy eating, is not one size fits all. Bikram yoga provides a vigorous, intense, sweaty workout for those looking for a challenge. This is one of the yoga styles perfect for those who love precision and detail and is widely taught throughout the US. Many Viniyoga teachers also provide yoga therapy in which individualized yoga programs to help heal injuries and illnesses are prescribed.
En el masaje tailandes, la cuestion de la relajacion muscular cobra un papel secundario porque antes que sobre el cuerpo fisico se trabaja sobre las lineas energeticas del cuerpo sutil. There are many different styles of hatha yoga being taught today from slow, gentle, and alignment-focused to fast, flowing, and athletically-challenging with everything in between. While some may not be comfortable with the use of Sanskrit language and flowery metaphors, many find it motivating and uplifting.
These aren’t the best classes for beginners since some familiarity with poses is required.
Yogafit classes are designed to offer a fitness-based, accessible, user-friendly approach to yoga, free of sanskrit terms and chanting, but may be too vigorous if you are suffering from serious health concerns. La relajacion llega como consecuencia de haber desbloqueado la circulacion energetica mal canalizada. Some styles of yoga consist of doing the same series or sequence of postures every time; others offer classes that are always different. The focus on body alignment, proper body mechanics, and doing poses safely has allowed me to keep myself safe in a variety of other types of yoga classes. El paciente que se encuentra recostado sobre una colchoneta en el suelo, es llevado por el masajista a colocarse en determinadas posturas corporales a fin de realizar ciertos ejercicios de extension y estiramientos. En estas posturas, tomadas de Hatha Yoga el masajista realizara las presiones o toques necesarios sobre el cuerpo del paciente.

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