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This class is a Hatha Yoga class suitable to anyone new to yoga, and will have you ready to confidently step into a yoga class in no time!
Class 2 – a complete well-rounded practice with twists, forward bends, balancing postures, and practical yoga philosophy. Class 3 – a holistic practice for the body, mind and spirit, building on postures learned from the previous classes and introducing you to more variations. Class 4 – introduces you to Warrior 1 and 2 (standing postures referred to in Sanskrit as Virabhadrasana 1 and 2). Class 6 – works on your core strength, introducing you to Utkatasana (Chair Pose), and Navasana (Boat Pose).

Class 7 – integrates the fundamental postures learned from the previous classes in a flowing Vinyasa class. You are guided through deep relaxation a the end of the session.Explore Downward-Facing Dog Pose (Adho Mukha Svanasana) and the basic standing postures. It introduces you to the Sun Salutes, and Warrior 3 (Virabhadrasana III, another standing posture).
It also integrates the Sun Salutations and poses learned from the previous work-out continuing to work on your stability and balance. It rejuvenates the body with a complete mind-body practice, and guided deep relaxation (Savasana).

The emphasis in the classes varies and may be for example: hips opening, back bending, inversions, arm balances, alignment, grounding, flying… It is an exploration where, at the same time, we always work on all parts of the body.

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