Hatha yoga pradipika in hindi,secret world crafting blood magic,various forms of meditation - PDF 2016

02.03.2016
The current issue of a leading yoga magazine contains step-by-step instructions on how to throw up your food after eating, claiming it’s an ancient yogic technique. People come to yoga for many reasons – to stretch the hamstrings, to build a mind-body connection, to increase self-awareness. The reply, in the May issue, essentially, provided what I see as a manual for bulimia nervosa.
Has Yoga Magazine, in one fell swoop, validated bulimia, enabling suffers of the eating disorder to rationalize their self-harming in vaguely yogic terms?
Yoga Magazine did not explain their decision to run the story despite my five requests  to do so. And it comes at a time when the yoga world is struggling to even admit, let alone deal, with the fact that it can attract people with body dysmorphia, even at the same time as it serves as a therapeutic tool to very effectively help those with the mental health disorder that can lead to not just bulimia but anorexia. Yoga Magazine, with a circulation of 74,000 and known in the industry for its light approach to the historical and philosophical foundations of yoga, did not explain their decision to run the story despite my five requests by email and phone to do so. Vyaghra kriya is an internal cleansing technique that was first described in the Hatha Yoga Pradipika, a 15th Century classical yoga text that is required reading on any yoga teacher training course.
The practice, meant to purify the body and bring about its smooth functioning, would have been kept secret to protect against potentially dangerous side effects if taught improperly and not according to individual need. Why does it even matter, you may ask, if a magazine publishes a piece on a centuries old yoga technique?  It’s not as if bulimics don’t already know the ins and outs of vomiting up their food.
The yoga world is already battling an image problem – that of the thin, white woman living on nothing but kale juice, colonics and sweaty yoga classes.
Some of my yoga friends obsess about their food – it must be gluten-free, meat-free, sugar-free, carb-free, caffeine-free, everything-free. Yogis and eating-disordered individuals can share the same behavior patterns: The quest for perfection, the need to be in control, and the desire for respect and admiration.


For her yoga was a flytrap that she used purely for physical reasons in order to shape the body into the lithe form that’s become the yoga ideal as portrayed in yoga magazines, yoga Instagram accounts and DVDs. But let me be clear – I do not think yoga aggravates eating disorders, and the bulimics and anorexics I spoke to were at pains to make this point clear. Liz, a 38-year old former bulimic, says she came to yoga after she was in recovery but upon occasion still uses it as a weigh-loss tool instead of a spiritual discipline. Genny Wilkinson-Priest is a yoga teacher and journalist who lives in London with her husband and four (yes four!) sons. The materials on our site are presented for general information purposes only and are not intended to amount to advice on which reliance should be placed.
About MeAt the end of the day, what better way to document life than by capturing the things you are grateful for.
Is that appropriate in our eating-disordered times or dangerously irresponsible, asks Healthista yoga columnist Genny Wilkinson-Priest? So I was surprised – no, make that shocked – to see a leading yoga magazine advise its readers to stick their fingers down their throat and vomit in order to burn fat and trim the waist. When really, Vyaghra kriya, as the 15th Century technique is known in Sanskrit, has absolutely no relevance in contemporary Western yoga practice. Traditionally, techniques like Vyaghra – which in Sanskrit means Tiger, so named for the animal that regurgitates his food a couple hours after eating it – would  be taught by a teacher, directly to his student.
Here’s why: Because now they’ll be able to rationalize their self-harming, thinking they have found in yoga a safe place that accepts, or worse, encourages it. Stereotypes abound, of course, but there’s a bit of truth to be found in these generalizations.
Don’t get me wrong, I’m all for healthy eating and ditching the preservatives but this obsessive-compulsive attitude toward food is common in yogis and, yep, you guessed it – anorexics and bulimics.


I’ve been practicing for 15 years, and you’d think I would know better by now, but I admit to brief moments when yoga actually makes me feel worse about myself rather than better.
Eating disordered individuals to be sure are attracted to the practice because contemporary yoga has in some ways lost its spiritual dimension amid all the external focus is on the body beautiful. Nothing beats strolling through a nice, big, gourmet supermarket like this one =) They even have a whole wall for just ‘Fruit and Nuts’! Like the times I struggle to bind my hands behind my back in a posture called Pasasana, and I think if I lost just one inch from my waist I bet I could actually do this posture. Yoga Magazine does us no favors here, but yoga when practiced correctly with an emphasis on the breath and the quest to discover the essence of the Self is in actual fact a tool for recovery as it promotes self-acceptance.
If you have health problems you should consult a doctor or other qualified health professional.
Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. Yoga Magazine has, in my opinion, reinforced these commonalities, and endorsed self-destructive attitudes.
I get a bit disgusted with myself, but I’m pretty good at sweeping these harmful thoughts under the carpet until the next time they rear their ugly head.
While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.



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