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Our Teaching Assistant Program is an opportunity for Yoga Teachers who want to make a difference for the participants in the training.
Commitment to the participants of the teacher training for the duration of the program – props, pep talks, check ins, emails, whatever is needed, as needed. Commitment to the trainers of the teacher training for the duration of the program – assist with preparation of course material, check ins, emails, student updates. If given the opportunity, I would love to be an assistant in this summer’s 200h Yoga Teacher Training. I wonder if I am not yoga teacher, but just only the person who want to live in yoga invironment and hope to get more experiences, so whether I can apply that or not?
At the end of the course you will be presented with a professional Yoga Teacher Training Certification diploma, recognized by ALAKH YOG.
Yoga is increasing in popularity in the west where we find it in many forms like ashtanga yoga, bikram yoga, acrobatic yoga.
In the yoga philosophy ethical as well as existential topics are discussed and a yoga practitioner is advised to pay attention to how he is living in the world and the consequences of his actions.
The yoga practitioner may notice a change in behaviour and as a consequence of the practice he may become less violent and less interested in creating drama around him, this may happen even though he has paid no thought to the philosophy part. According to the teachings of yoga specific body positions which are named asanas, open the energy channels and psychic centres of the body and mind freeing the body of tensions. The practice of Asanas also helps us to focus on the present, when we become more aware we improve our concentration, coordination, time and memory reaction.
In my classes I found a proper way of teaching is to give my students enough time in each asana. In the Pranayama practices there are four important aspects of breathing which are utilised. HATHA YOGA WORLD, conducts 200-hour residential yoga teacher training in Rishikesh and Dharamsala India based on traditional style of hatha yoga.
Course fee includes - yoga training, course material, accommodation (private room with attached bathroom), All the registered students are required "Tourist Visa" only, for a speedy and convenient application process.
As an assistant to the training you will deepen your teaching practice, advance your coaching skills, and gain more confidence and experience in your presentation and teaching skills. It is my deepest desire to help create a profoundly nourishing environment where future Yoga teachers can take their first steps onto a path of inspiration and knowledge.
The Yoga Teacher Training Course focuses on the practice and method of Hatha Yoga style of Asanas, Pranayama techniques, Kriyas, Bandhas and Mudras and the essentials of Yogic practice. HATHA YOGA WORLD is Associate with Alakh Yog A Registered Yoga School For Standard RYS 200 Hours Yoga Teacher Training Courses Certified by Yoga Alliance USA, with which you can start teaching yoga professionally around the world.
Yoga is for the uneducated individual a series of complicated body postures with the aim to stretch different muscles and ligaments.

But it is not a religion in that sense that it has any fixed set of beliefs or there is a prescribed godlike figure to be worshipped in a particular manner.
This is because the yoga postures are said to purify the body and the mind restoring balance and harmony in the individual so that he comes closer to his true nature which is light and peace. They have a calming effect on the mind and are beneficial for treating depression and stress related diseases. Many people can’t touch their toes during their first class, gradually they begin to use the correct muscles.
To slowly learn how to feel in each asana, paying attention to which muscle is stretching and how it feels.
Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the tern. However, this is not the word which is joined to prana to form pranayama: the correct word is ayama which has far more implications than the word yama. This course is desined for beginners who have basic knowledge of yoga for intermediate level yoga students. The benefits and limitations of the postures, the common mistakes and correcting them with proper alignment are elaborated in detail during the teaching methodology sessions.
In the health industry it is used as a therapy for curing backache, joint problems, reduce stress leaves and correct body posture etc.
Hatha is the balance and harmony of these two forces so that the third force, the Sushumna nadi can be awakened and Kundalini risen. Many of the asanas are inspired by nature and animals, there are postures such as the tree pose and the fish pose. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making the postures more comfortable. Yogasanas are tools to higher awareness, and asana practice comes first in Hatha Yoga texts such as Hatha Yoga Pradipika. The meditative and calming effect of the practice helps people to reach a deeper and more satisfying place in their lives, we find ourselves to be more in our body and less in our head. It also gives the body more strength when you hold the posture for a longer period of time.
These warm-up exercises loosen up the body so that the postures (Asanas) will be more comfortable. After completion of the course, you can register with Yoga Alliance as a RYT 200 yoga teacher. Besides this, Prenatal Yoga, Yoga for Core strengthening and Yoga therapy for back pain are introduced to make the aspirant a complete Yoga Teacher.
The ultimate goal of yoga is enlightenment which means reaching a state of purity and love, a “buddha-like” state.

Referring to modern science ida is seen as the sympathetic nervous system and pingala as the parasympathetic nervous system, the awakened state of kundalini is a state of full awareness and control over your whole self, even your subconscious mind The practice of hatha yoga aims to eliminate the toxins and impurities from the body and mind and increase the flow of prana or vital force.
In the Yogasutras of Patanjali there is a concise definition of yogasanas: “Sthiram sukham aasanam”, meaning ‘that position which is comfortable and steady’. Many of my students with back, neck, joint and muscle problems give me good feedback after my classes.
The asanas have positive effects on the body posture and the muscle tension, improving flexibility and preventing joint problems and soon. I also find it easier for people to find the right breathing if i give them more time in each asana to be comfortable and relax.
The techniques of Pranayama provide the method whereby the life force can be activated and regulated in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy. A list of recommended literature and after the TTC you can with Pankaj to gain more security in practical teaching. It does not only work on the alignment of the body but as well on balancing of the nervous and endocrine system, two major systems which need to function properly in order to maintain good health. This is done through the practice of different technique such as Asana (posture), Pranayama (breathing), Meditation, Mudra (hand postures) and Bandha (energy locks). The asanas have positive effects on the body posture and the muscle tension, improving flexibility and preventing joint problems and so on. In this context, asanas are practised to develop the ability to sit comfortably in one position for an extended period of time, an ability necessary and a preparation for meditation. It is the force which exists in all things, whether animate or inanimate, although closely related to the air we breathe, it is more subtle than air we breathe, it is more subtle than air and oxygen.
Therefore, pranayama should not be considered as mere breathing exercises aimed at introducing extra oxygen into the lungs. When the technique was first developed around 5000 years ago it was intended as a tool for spiritual enlightenment. Pranayama utilises breathing to influence the flow of prana in the nadis or energy channels of the pranayama kosha or energy body. The word YOGA is derived from the Sanskrit root ‘yuj’, meaning to bind, to join and to yoke.

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