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Tulsi (Holy Basil) green tea is not just healthy but is a well known secret to prevent ageing.
Tulsi green tea is available (at gourmet food stores)  in different flavors like pomegranate, lemon ginger and jasmine to cater to all taste buds.
Jeg fikk en kommentar med sporsmal om jeg kunne vise forslag til hvor mye 1500 kalorier er, og det syns jeg var en stralende ide!
Her er det tydelig at man blir veldig mye mer mett og kan spise mye mer av sunn mat enn av usunn og fett, sot mat. Valget er lett! Jeg heter Julie og jobber som personlig trener, kostveileder og coach pa nett og pa Shapes Fitness i sorlandsparken. Jeg er lidenskapelig interessert i a spre budskapet om at trening og sunt kosthold kan og bor v?re uanstrengt og noe du har glede av, fremfor et uhyggelig tvangsregime. Today we will show you 30 swaps that will help you to upgrade your plate and upgrade your health.
Skim milk is full with synthetic vitamins that are there to replace the lost vitamins in milk solids and fat-removal in order to replace the calcium and protein lost in the processing.
If you eat spaghetti squash, that will help you to fill up the plate without adding so much calories.
Instead, choose a coconut aminos that are just a tad sweeter than the soy sauce, without the wheat or soy that the soy sauce has. The most important benefit of the coconut aminos is the impressive amino acid content in a comparison with soy-based sauces. Organifi is full with adaptogens, antioxidants and phytonutrients that keep you alkalized, energized and invigorated all day long. Most health food stores have the famous sugar substitute, agave nectar, which contains 70 to 80% fructose, which is more that the high-fructose corn syrup.
While the espresso drinks are so delicious, they have so many empty calories and huge amounts of sugar. Instead of your daily low-fat latte with cinnamon, choose organic black coffee with coconut oil or butter.
The coffee often gets a bad rap, but in fact the quality coffee consumed in moderation can have great benefits and it is high in antioxidants.
One study published in the journal “Plant Foods for Human Nutrition” discovered that the antioxidants in the coffee can decrease the oxidative stress in the body and also reduce the risk of health condition like cancer and also reduces the inflammation in the body. It is rich in a substance that is named cinnamaldehyde that is responsible for the positive effects on the metabolism and health. The butter contains Wulzen Factor, which is a hormone like substance that has so many functions.
Ghee is a butter with removed milk solids, that makes it a great option for those people who are unable to handle the dairy. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.

Clipping is a handy way to collect and organize the most important slides from a presentation. The number of calories that you might take in the day should be roughly equal to the number of calories you would burn in the day. Dietary fibers have different physiological effects and provide a variety of health benefits, including satiety or stomach fill. Ikke bare for a vise hvor mye det er i praksis, men ogsa hvor stor forskjell det er pa sunn mat VS usunn nar et kommer til energitetthet. Tror mange tenker ikke over hvor mye energi man tilforer ved a tilberede mat i mengder av matolje, eller dynke med oljebaserte dressinger. In fact, nothing will ever be perfect - cause when you get what you think is perfection, you just end up wanting more or something different. The spaghetti squash provides a source of important minerals like zinc, calcium, manganese, copper and selenium.
The unfermented soy, for sure has been shown to be a hormone disrupter, especially an estrogen mimicker. The amino acids are described as the “building block of protein”, and they are very important for the health. Named “nature’s Gatorade”, the coconut water is an isotonic drink that is natural and provides many of the benefits from the formulated sports drinks, including magnesium, electrolytes calcium, phosphorus, potassium and sodium, but in natural form. It promotes digestion and body health, strengthens the immune system, is a powerful antioxidant, is a great remedy for all types of infections and skin wounds and eliminates allergies. The coffee is also a GMO crop, so if you want to avoid the nasty chemicals and pesticides, choose organic beans. Another study that was published in the “Journal of Nutrition and Metabolism”, discovered that the coffee might help to treat and prevent diabetes by lowering the blood sugar levels after the meal. The “true” cinnamon is the Ceylon cinnamon and you should search for that one when you are shopping at the market. Trace minerals that are found in butter like chromium, manganese, zinc, selenium, copper, which are powerful antioxidant. Also, it is usually cut with many not important ingredients for shelf life and some things like the gluten that will  keep it chewy. Instead of that, drizzle some Apple Cider Vinegar and olive oil, maybe a sprinkle of Celtic sea salt, and you have got an easy and great dressing. The double benefits of Tulsi and Green Tea give you a faster metabolism that makes weight management easy.
There is no right food or wrong food; eating in moderation is the key to healthy weight management.
Each individual has a different body metabolic rate which essentially dictates their body’s ability to lose weight.
They have an impact on satiation, because of their properties of adding bulk and producing viscosity.

Jeg er opptatt av a hele tiden holde meg oppdatert innen trening og kosthold for a kunne gi mine kunder det beste. We are led to think that unhealthy foods are healthy because of the overuse of popular “diet fads” and clever marketing.
Get your family and friends involved and choose a day of the week to try some new recipe with some of these “healthy swap” from the list here. That is 2% of the daily calorie intake if you are on a 1,500 calorie diet, or just 1.5% if you are on a 2,000 calorie diet.
It is advised that people that have autoimmune disease or any kind of endocrine system imbalance (thyroid, adrenal glands, hormones) avoid soy because of its negative effects on the body.
They contribute to the rebuilding and repair of the muscle tissue, support to enhance the overall nervous system and brain function and aid in boosting the immune system and energy levels. In one study that compared the antioxidant activity of even 26 spices, the cinnamon wound up like the clear winner, even outranking some superfoods like oregano and garlic. It is also responsible for assuring that the calcium is accumulated in the bones rather than in the joints. The majority of the population has some kind of intolerance to wheat or gluten, and that is because of the way it has been over-processes. They are full with minerals and vitamins, including vitamin A, C, K, calcium, manganese, B vitamins and fiber. Foods higher in fiber help you feel fuller for longer and hence, you eat less in the next meal, thereby helping you manage weight. Due to the low calorie content of the squash, substituting spaghetti squash in the place of spaghetti pasta reduces the calorie content of the meal. The protein after the water, is one of the most important substances in the body, and that is why it is so important to consume a diet that is rich in these amino acids.
It has anti-inflammatory properties that may help to lower the risk of disease and illness.
Also, it increases the bad cholesterol or LDL levels and lowers the good cholesterol or HDL. These factors usually lead to skin and digestive issues, and potentially chronic illness and disease and brain fog. You should choose a cup of squash instead of the pasta, and that will save you 179 calories. If you generally eat spaghetti once a week, the difference in calories in choosing the spaghetti squash translates to 2.5 pounds of weight loss in just one year. Cinnamon has been shown to reduce the fasting blood sugar levels and have a potent anti-diabetic effect at 1-6 grams per day.

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