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Recently I was deep in meditation practice, letting go of everything that passed across the screen of my consciousness. I practice a form of meditation that comes from the great Indian sage and master of Advaita Vedanta, Ramana Maharshi—it’s called free awareness. In this practice, much like Zen, we let our attention rest on the unlimited dimensions of awareness itself.
So it was during this recent practice session, when I was letting go again and again, that I started to reflect on what I was actually doing.
Once you get the hang of it, you start to see something interesting about the mind and how it works.
So you start to realize that there is a relentless stream of fluid objects in your mind that grow and change and merge into each other and take on their own life. Usually, we watch this endless drama in our head and get involved, consciously or unconsciously, and assume that it all means something about us.
Eventually, as you keep letting go, the entire momentum of thought loses steam and that’s when pure awareness trumps thought. What does that mean? First, it means that you stop letting go of “thoughts” per se and you start letting go of everything. Because when you let go deeply enough, when awareness trumps thought, you start to experience a vast and unlimited space beyond thought.
But there is another reality—like the vast sky that rises above the water and touches the stars.
And once you experience the wordless wonder of reality beyond thought, you are changed forever.
The point I’m making is that Free Awareness helps us to stand outside the limited frame of thought. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? The first thing you will want to do is to relax by breathing in deeply through your nose, holding it briefly in your solar plexus stomach area, then slowly release your breath through your mouth.  While doing this, you can also begin to do a relaxation exercise.
Envision a beautiful white light emanating from the center of your body and slowly extending outwards to cover yourself from head to toe.  Try to feel this light entering all of your extremities.
You can extend this light as far as you wish.  I often extend it to cover my room, then my house, my city, state, country, planet, galaxy and universe. The next thing I do is something I borrowed from my dear friend, Miriam.  I envision myself hugging the planet, sending complete unconditional love to the world.
Now you are ready to begin meditating.  If you are just learning about meditation, try experimenting with as many techniques as possible, such as the open eye meditation, mirror meditation, vipassana, etc…  Eventually you may develop your own style and technique, which is perfect fine. Meditation is one of the best ways to help you achieve mastering the universal laws of attraction so you bring more abundance into your life. There are many, many different ways to achieve the same purpose — all of which become easier with practice. If you really want to benefit as much as possible from the self help healing that meditation can bring into your life, there are a few things to keep in mind.
Another key element to any type of meditation is focus – similar to the overall focus we must achieve to utilize the universal law of attraction in our lives. As far as specific meditation techniques, I recommend these four: the stillness, the flow, the centering, and the void. THE STILLNESS: This popular technique involves focusing your vision on a single point until you get the infamous blank stare (or if your eyes are closed, a sort of internal space out). THE FLOW: This meditation technique is very much like the one listed above except that you will focus on an object in motion—such as a water fall, your own breathing, or something auditory like drumming. THE CENTERING: This technique takes many different forms but ultimately aims to heighten your awareness of your place in the world. One more to add on which could fit into one of your techniques… Focus on your breath does help a lot as it gives a way to focus as well as think void during that time. From Buddhist monks to everyday businessmen, meditation has been practiced for thousands of years — and for good reason. Meditation occurs when you become aware of yourself and your surroundings and calm the scattered thoughts that are tiring your mind all day long. If you don’t want to focus on your breathing, you can also try mantra meditation, which involves repeating a word or phrase. The breathing method or mantra meditation are great ways to get started, but if you’re feeling like some physical activity may be a better method for you to center your thoughts, then you can also practice active meditation. One common type of active mediation is known as OSHO meditation, and it is characterized as fast and intense in terms of what movements are used. The third stage, also 10 minutes, requires you to raise your arms above your head and chant a simple phrase. Though this specific practice sounds like you’ll look ridiculous, and possibly a little bit crazy, many people have said that this method has given them stress management and even the ability to change bad habits and bring more awareness to their body overall. Whether you have a few minutes or hours to spend introspectively, it’s important to note all of the benefits that meditation can bring to you.

Try it out and reap the rewards, as meditation could be the perfect key to a happier and healthier you — no gym membership or expensive equipment required. This website is all about healthy heart practices you can do to benefit your body, mind, emotions and spiritual self. There are lots of ways to meditate and I'm curious about techniques or ways that others meditate.I would love to hear how you meditate. IDENTICAL EXPERIENCES Not rated yetHi, every Wednesday night I attend a meditation, all are welcome but usually the group is very small (about 3-8 people). There were all sorts of very interesting things emerging in the fertile field of my awareness, but because I was meditating, I had resolved to let it all go. In most meditation practices you focus on something, like the breath, a mantra, or maybe a visualization.
After many years practicing free awareness, I’ve learned how to free my mind from the thought stream.
But even more than that, we are attracted to some thoughts more than others, and some of them we are downright obsessive about.
Miraculously, you have access to an experience of Life and self that is outside anything you have known before. It provides a new and unlimited reference point and, for many of us, restores an innate connection to the good, the true, and the beautiful. Start meditating today and release the source of your stress with these proven meditation techniques. Here I will briefly discuss some of the most common meditation techniques you can use to attract abundance, stop procrastinating, etc.
Naturally our minds only hold thoughts for a second or two and then they move on, which of course means we are easily distracted. Set aside a certain time each day to meditate, like before or after reviewing your vision boards. Centering meditation can be either outer (real) or inner (imagined) but the intent is to anchor your perspective in the center of a vivid image in which even the smallest detail is noted. In the last 25 years, John has grown 5 multi-million dollar companies in real estate, Internet software, brain research and life and business coaching and consulting.
Between jobs, relationships, and family life, reducing your stress levels and living an anxiety-free life in today’s society can prove to be an incredibly difficult task.
Health and Yoga describes how meditation is simply this act of awareness — you can focus on your breathing and consider this to be meditation, so long as your focus remains on your breathing and your thoughts do not shift to all of the paperwork you still have yet to finish, or that project you haven’t yet completed at the office. There is not just one way to meditate, but the ultimate goal is to calm the mind, relax, and ultimately feel renewed by the end of your session.
You can repeat a sound and use this as your focus, or you can repeat a positive phrase or inspirational quote to fuel your mind with good thoughts. Physical activity is well-known for its psychological benefits, so active meditation is great for experiencing a sense of calm and clarity. It is useful in breaking habitual thought patterns that may give you negativity in your life, allowing you to experience a more peaceful and less stressed mind, which can provide you with more positivity in your life overall. The Osho Sadhana Meditation Center in New York claims that active meditation can make you feel more relaxed hours, or even days, after you finish the practice. Men’s Fitness states that meditation is known to decrease levels of the stress hormone cortisol, which can also have an affect on your waistline.
Without your attention, they pass through your awareness and eventually lose momentum and fade away. I discovered that when I don’t pay attention to something in the field of my awareness, it disappears.
You are no longer validating the truth or reality of any thought with your focused attention.
And the reason you want to let go of thought is because it obstructs your access to this unlimited dimension. For me, it reminds me every day that part of me is infinite, invincible, and untarnished by the trials of this life.
The way I was taught by my teacher was to follow these instructions: be still, relax, pay attention, and have no relationship to the contents of consciousness.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity. Meditation is only effective when we can provide our own self help and block out our mental fluttering. With this technique, you will get into your meditation space then allow yourself to let in an outside noise or thought.
According to EOC Institute, studies show that a large portion of men’s anxiety comes from job performance, as they feel that they are responsible as a provider for the family, thus increasing their stress levels at work. Daily, your thoughts are projecting different wants and needs constantly, and meditation helps to quiet all those thoughts down to just one.
The best way to start is to dedicate just fifteen minutes to this exercise — in today’s busy world, it’s tough to find time, so even just a small bracket out of your typical day can give you benefits.

This will bring more positivity into your mind, which can keep you hopeful and less stressed throughout the day.
You may actually even experience active meditation and not even realize — that feeling of being so intensely into your workout or your morning run that you block all other thoughts from your mind is meditation itself, and that refreshed feeling that comes after is a result of this activity. According to the OSHO website, this activity is to be done in the morning, as that is when you’re already most refreshed and when your mind is most alert. The first stage is 10 minutes, and the goal here is to breathe as chaotically, deeply, and intensely as possible. While you’re chanting, be sure to jump up and down and land heavy on the flats of your feet. Increased stress levels can increase your likelihood to want to eat when you’re not actually hungry, so overall, meditation can have a positive affect on your weight, as decreasing these stress levels can make you less of an emotional eater.
This website can direct you to some of the best resources that I know of for relaxation, healthy hearts and meditation.When I'm finished meditating I always feel relaxed and I have a confidence that my day will flow with purpose and guidance from my 20 minute practice.
It keeps me connected to the source of my deepest intention, and it reaffirms my conviction in the inherent positivity of life.
In the context of free awareness practice, no thought, feeling, image, conclusion, insight, or brilliant idea is better or worse than another. Because you realize that there are thousands of thoughts passing through your mind every few minutes.
Without it, we would never be able to commit the acts of creativity which reflect the best parts of our humanity and propel us forward.
Those instructions can also the answer to your question since I think we are all obsessed with thought, but if you choose to ignore thought, you start to exercise a different muscle in your awareness. This can be a great technique for beginners because of this (if you find it hard to quiet your mind and concentrate). You could think of focusing on “the blankness” or “the stillness,” but nevertheless the void meditation is about the complete absence of any internal or external focus. There is a desire to fulfill their partner’s wants and needs just as much as their own, and with so much outside influence from the media constantly pushing men to do more, achieve more, and succeed in reaching higher goals, it’s important to stop, breathe, and meditate for a healthier and more mindful lifestyle. The Art of Manliness describes an easy meditation technique, the Buddhist breath method, as simply using a “breath set” to focus on your breathing while leaving all other thoughts to the wayside.
You should allow yourself to do this as fast and severely as possible in order to build up energy in your body. The fourth stage is 15 minutes, and this is when you should completely halt your movements.
Also, you can increase your energy levels with meditation, as blocking out all other outside stimulation from your life, even just for fifteen minutes a day, can help you feel renewed. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. When you are letting your attention rest on awareness itself more than you are focusing on thoughts, everything starts to change. Remove any distractions from the area (such as silencing your cell phone and putting your dog in the backyard). By responding to “distractions” by absorbing yourself in them and therefore dismantling them, you take their power away. You can do a breath set by just inhaling, counting up to a few seconds (start with three seconds at first), and then exhaling, counting the seconds on the exhale as well.
During the second stage, which is another 10 minutes, you let go of this energy you have spent the previous ten minutes building. Freeze completely in whatever position you find yourself in — do not even cough, as this can throw off the flow of energy in your body that you’re working so hard to create.
The quality of your sleep can also improve, as the meditation throughout the day helps you fall into a more relaxed state, and this helps you fall asleep quicker and wake up feeling even more well-rested.
For most of us, the mind stream is the essential filter for experiencing and navigating our lives. You should breathe in through your nose and then exhale through your mouth, filling your lungs with air and focusing on how it feels to just breathe and relax. Then, during the final stage, also 15 minutes, you should celebrate what you have just done — dance around, allow music to play in the background and flow through you, and be as expressive as you’d like.
And, with this improved sleep quality and relaxed mind, you’ll also be boosting your immune system, making you more able to fight disease and stay healthy for those long days at the office. This page is a place for readers to share experiences and ask questions.I meditate using Heart Rhythm Meditation which is a type of heart meditation with ancient origins and a flavor of modern science. I wish there was an easy way to do this, but practice is the only way I know how to break the addiction. Thoughts can, and probably will, try to invade this quiet space that you’re creating, so continue to count and observe your breathing, and do your best to ignore them.
You can learn more about this type of meditation on my easy meditation techniques page.Your Meditation Experiences and QuestionsWould you like to share a meditation experience or ask a meditation question on this site so that others may benefit too?

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