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28.12.2014
This question floated through my mind a lot once I realized my self-esteem was at an all time low. But here’s the good news if you’ve been wondering how to build confidence fast so you can accomplish your goals as quickly as possible.
The more you string consecutive days together of performing your new habit, the more you will begin to increase the level of confidence you have in yourself.
As you get more confident in your ability to do that one new habit, start adding new habits into your daily routine – one at a time. Now that you know a simple solution on how to build confidence fast, it’s important that you take action on it today.
Last summer, the popular vlogger, producer and director launched Beme for iOS, and now it's finally available for Android too. When we believe we can succeed, we WILL succeed because our attitude, our work ethic and our dedication will all mirror our confidence. When we talk to ourselves and tell ourselves positive things or negative things, we are CHOOSING to build ourselves up or tear ourselves down – we are CHOOSING to be confident or insecure.
When we tell ourselves positive things (even if we don’t completely believe them yet), we are tricking ourselves into believing we are great and wonderful and CONFIDENT. However, when we tell ourselves we aren’t good enough, we then start to act that way.
How will you talk to yourself today? Because however you choose to talk to yourself will influence your beliefs and actions. Subscribe To Our NewsletterSubscribe to our newsletter for free workouts, fitness tips and more!
Being calm, confident and in control can be life-changing when it helps you find a date, win a promotion or overcome limiting beliefs.


You walk into a crowded room and, suddenly, all eyes are on you and all you want to do is run away. Those heart-stopping moments when confidence deserts you can be transformed into positive, empowering experiences with a bit of hypnotic reprogramming that helps you to build confidence. When you build confidence you can be more relaxed, self-confident and also in charge and this could be life-changing if it allows you to get a date, advance at work or overcome old restrictive beliefs.
You can feel a deep sense of inner satisfaction as you learn to feel comfortable as you really are.
You can enhance all these life skills and more by building your core inner confidence with hypnotherapy.
A healthy sense of security and self belief gives us the courage to grasp opportunities and the strength and tenacity to fulfil our potential. Karen’s collection of audio sessions uses calming, lyrical words, thoughts and suggestions to powerful effect. A clinical hypnotherapist, master NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) practitioner based in the South East of England, Karen Martin has many years experience treating a wide range of conditions and disorders. But the reality of the situation is that we all reach points in our lives where the situation or circumstance that we’re in seems to suck the life out of us, crushing our confidence into a million scattered pieces along the way.
Ideally, this new habit would be something that you once believed impossible for you to do.
Seeing your progress – all those days crossed off – will start making you believe in your ability to do what you want to do when you want to do it. Eventually, your confidence in these new areas will begin to spill over into other areas of your life, which will help you put together the millions of piece of confidence that were once scattered all over the place. However, if we know how to negotiate our way between the thorns & hurdles of life, the roses of success will be ours for selective picking.


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Karen can teach you how to approach professional and social challenges with positive anticipation.
Her clear, concise, rhythmic expression of the English language is universally understood, offering comfort, hope and reassurance when needed along with a range of tried and tested tools and techniques. And here’s how…you must start with small daily victories that eventually lead up to your one big win. It could be waking up earlier in the morning, exercising daily, or reading a book for 30 minutes a day. It’s imperative that you perform this new habit everyday at the same time so you can condition your body and your mind to eventually do it on auto-pilot.
The greatest asset in the quest for success & happiness is our measure of self-confidence. The work presentation in a crowded boardroom is looming and your mouth dries and your brain freezes at just the thought of it.
If you don’t perform the new habit, don’t cross the day off (this is where your personal integrity comes into play). The room falls silent for the wedding speeches and your well-rehearsed words are like dust in your mouth.



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