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Lotus Pose is perhaps the most recognized yoga pose today, even by people who don't practice yoga. Since this pose requires a good amount of flexibility, be sure to incorporate plenty of hip-opening poses into your regular practice before trying Lotus.
Lotus Pose is traditionally known to calm the mind and prepare the practitioner for deep meditation. You must be a lotus, unfolding its petals when the sun rises in the sky, unaffected by the slush where it is born or even by the water which sustains it!
Avoid practicing this pose if you have a recent or chronic injury to the knees, ankles, or hips. Release the pose by very slowly and gently extending both legs along the floor in Staff Pose.
Lotus Pose is sometimes held for long periods of time for meditation and pranayama, but that can be difficult if you're not comfortable in the pose! If you are not yet able to perform Lotus Pose, practice Half Lotus (Ardha Padmasana) until you have gained the flexibility and strength to sit comfortably in the pose. For a greater challenge, those with more strength can come into Scale Pose (Tolasana): Press your palms into the floor alongside your hips. For a deep stretch to the upper body, those with more flexibility can come into Bound Lotus Pose (Baddha Padmasana): From the full expression of Lotus Pose, reach both arms behind your back, clasping your toes with your fingers.
Various poses can be done with the legs in Lotus Pose, including Headstand (Sirsasana), Fish Pose (Matsyasana), and Shoulderstand (Salamba Sarvangasana). Practicing Lotus Pose can be a way to immediately connect your modern practice with that of the ancient yogis in India from 5,000 years ago.

Beginners and those with less flexibility should first attempt Half Lotus (Ardha Padmasana) before trying the full version of the pose.
Only practice this pose if you can sit comfortably in Half Lotus with your back straight and away from a wall. If you practice the pose both at the beginning and end of your practice, start with the opposite leg position at the end than the one you used at the beginning. Lotus Pose (Padmasana) is a classic seated yoga posture, traditionally used for meditation.
When we do the happy baby pose or ananda balasana, we get to be that innocent baby again in a sense. Benefits: This posture is useful for doing jap of Onkar, Gayatri or Ishta Mantra on the banks of Ganges, In this posture, one does not feel lazy while doing jap. Lotus Pose requires a great deal of flexibility and self-awareness to be performed correctly. Then, bring your right ankle to the crease of your left hip so the sole of your right foot faces the sky. Bring your hands into Gyan Mudra by creating a circle with each index finger and thumb, keeping the rest of the fingers extended.
This classic seated posture can take your meditation and pranayama practice to the next level! It’s best to learn the pose from a qualified and knowledgeable instructor who can provide you with guidance on the alignment before practicing it alone.
If that is not possible, continue to practice Half Lotus with your back against a wall until you have built up enough strength to sit away from the wall with your spine straight.

We get to discover the limits of our body and figure out how we could overcome those limits. Dhruva, a great devotee, preferred this posture and hence this posture has been named after him. This pose also increases circulation in the spine and pelvis, which can help to ease menstrual discomfort and distress in the female reproductive organs.
Do not attempt to learn Lotus Pose on your own without the guidance of an experienced and knowledgeable instructor. The sole of your left foot should also face upwards, and the top of your foot and ankle should rest on your hip crease. Their play at first involves exploring how their bodies work, testing the movement of their fingers, finding out how far they could reach, figuring out how they could move. However, Lotus Pose is an advanced pose that is not suitable for those who are new to yoga. Be sure to try alternative seated positions, such as Easy Pose (Sukhasana), if you are a beginner or if you have less flexibility in your lower body.
If you do not yet have the flexibility to do the pose in proper alignment, practice Half Lotus (Ardha Padmasana) or Easy Pose (Sukhasana) until you become more limber.
There, in the present moment, you may come to understand that you are whole and complete, just as you are.

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Comments How to do yoga lotus position

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