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Most of us have been in situations where our fearlessness waned just as we were about to realize an important accomplishment. If you’re in a place where you can do some deep-breathing exercises or stretching without attracting undue attention, do that, he says.
Sometimes, we choose to interpret situations in ways that undermine ourselves, says self-confidence expert Joe Rubino, CEO of The Center for Personal Reinvention in Boxford, Massachusetts. When you look at your value and how you’re working to serve a need, you see yourself and your work in a different way. In situations where your confidence wanes because of what someone has said, empathy can go a long way to helping you detach from the situation and regain your composure, Rubino says. Sometimes, we psych ourselves out because we’re so focused on a particular outcome, which is often beyond our control. What you can control is focusing on your track record and the evidence that you’re up for the job. No matter how many years you are in business, you will experience a crisis of confidence from time to time.
As Makers and Handmade Entrepreneurs, it’s important to remember that these minor setbacks are part of the game. If you are experiencing a crisis of confidence, try taking these steps to get back on track. In the scheme of things, whatever happened will soon give way to the next business challenge. Khloé Kardashian has spoken candidly about how she worked to get her confidence back after being body shamed by the media. However, the Keeping up with the Kardashians star revealed she decided to try and focus on her own happiness rather than listening to others.
Nowadays, she's become somewhat of a fitness guru to her legions of fans, sharing her workout and diet tips on her eponymous app and website. There's nothing worse than having your confidence knocked, and if it's not dealt with quick enough, it can start negatively affecting all areas of your life.
It's extremely important for your career that you are perceived as a confident and capable individual in the workplace.
Note I use the word "perceived." You don't necessarily have to always feel confident but it's important that you come across confident to those around you, and particularly your clients and managers. Others are out of their comfort zone after a change of role or job and are faced with new challenges that can knock their confidence.
I remember the time I made the jump from working for a large IT service provider to a Management Consulting firm. Couple that with a pushy, anxious micro manager, I can tell you that experience took a toll on my confidence for some time.

So, what to do when facing a situation where your confidence has taken a hit, or worse still, is at an all-time low? Taking my situation as an example, at the time when I was getting heavy pressure from this guy. Now years earlier, when I was a student in London I took up a job during the holidays selling double glazed windows over the phone, by cold calling Mr or Mrs Smith in the evening when they're about to sit down for dinner with the family. 10 years later working in a sales environment for a Management Consulting firm was actually a breeze by comparison! Many people learn on the job but at a minimum you must emanate enough confidence to show that you're game, ready to take on any challenge, capable and have the belief that you can get the job done. If you really are struggling in a particular area, or lacking skills then the best way to gain confidence is to first accept you need to take some action. Confidence isn't about being able to do all things at all times, or having knowledge on all things in this world. It takes practice and it takes time, but there's nothing quite like getting your mojo back in full swing!
Shivani Bhagi is an International Career Success Strategist with a sole mission to help smart, committed women take charge of their careers by increasing their self worth and net worth.
Her mission extends to personally coach women from all over the globe over the coming years so they too can have careers they love that are in alignment with their true selves, are financially rewarding and that allow them to live with passion and purpose every day. If you're currently facing a career challenge or a career set back, I'd love to hear from you.
When you’re in those minutes before a presentation or up against an important deadline, what can you do to get your confidence back?
Otherwise, sit up straight or stand, take a few deep breaths, and focus on letting go of the negative feelings. You literally want to do that to yourself, either in your own mind or verbally out loud, which can make it even more powerful," he says. Whether it’s negative feedback on social media, a snide remark at a show, or honest (but brutal) critique from a prospective wholesale buyer, things will happen that will cause you to second guess your ability to confidently lead your business. They may cause temporary grief, but that grief is quickly followed by progress when you recognize it as an opportunity for you to improve and grow. Where do you turn to restore the feeling that you can accomplish anything you set your mind to? Donna Maria teaches Makers and Creative Entrepreneurs how to use technology and community to build a profitable, sustainable business. Khloé recently caused a stir in the world of healthy eating when she shared the lifestyle change she made that resulted in her losing 11 pounds. All of a sudden I was working in a different type of environment surrounded by extremely capable, high flying individuals.

The worst part was I didn't realise just how much the experience was affecting me or my performance. So drawing on my previous experience helped develop the belief in myself again which reflected in my attitude and communications. As Eleanor Roosevelt famously said: "No one can make you feel inferior without your consent". You only have to believe it and then display that level of confidence in your interactions with others. Then, without warning, all of your hard-won faith in yourself evaporates, and you’re facing a crisis of confidence at the worst possible moment.
When you look at your value and how you’re working to serve a need, you see yourself and your work in a different way, he says. Shift your focus to doing the best you can in the moment and stop dwelling on how it will turn out. If you internalized a remark that you should have ignored, resolve not to allow that to happen again.
I would love to hear your thoughts and feedback in the comments below, or share on Facebook, Twitter and LinkedIn. This helped me to go on and transition to a project manager role which is where I further gained confidence as I utilised my natural skills and ability. You have a track record of success—or, at least the training, knowledge, and commitment to tackle it. When you focus on those questions, you see the bigger picture that is less about you and your goals and more about furthering a greater cause, which can give you courage, he says. Of course - be smart, and intelligent enough to have covered all grounds possible but in the end, confidence is really about how YOU feel about yourself and your capabilities. Whenever you start doubting yourself, open up that file and read all those comments and remind yourself of all your great work and successes. He says using your own name, even though it might feel odd, makes the practice more effective. Suddenly you see the situation is more about that person’s beliefs and has little to do with you.

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