How to have confidence at the gym,mindfulness the power of mindful learning center,how to change password on mac os x 10.6 - 2016 Feature

11.02.2015
If the player looks to build confidence, then we must first discover the reasons why he hasn't any self confidence.
Many are also too focused on fixing »wrong« things instead of »improving« their already good things that will eventually make the »wrong« things disappear. Most sports (and tennis included) have 4 main areas that a player needs to master in order to be a top player: technique, strategy and tactics, physical preparation and mental preparation – toughness. Every player has some weaknesses in some areas – which are represented in the upper diagram as white areas – holes.
The player may have a technically excellent backhand and can play every possible type of shot with it with good consistency, but his belief is that his backhand is poor.
That results of course in fearful, doubtful, indecisive executions of the backhand shot which of course lead to poor results. So the player sees the confirmation of his belief in reality and thus reaffirms his doubt even more strongly. There are two ways of getting rid of those limiting beliefs: affirming the positive side of shots and using logic to weaken the limiting belief. The same principles of mind that made this belief will also be the ones that erase it and make new ones.
I will put another article on this topic that will explain why players »break down« and how you can easily understand the process by using the diagram above.
If you are diligent with this practice and write down every day just 3 positive things about your game, you'll have 15 positive thoughts about your game in just 5 days.


If you then read these positive statements, which are not some out of the air affirmations but your actual notes, then you will feel a great deal of self confidence which will represent your inner strength. Most tennis matches are decided not by a better stroke but by a better tactical play and by a stronger mind. The New Patriotic Party (NPP) Presidential Candidate, Nana Addo- Dankwa Akufo- Addo, has appealed to all Ghanaians to have confidence in him and vote him to power in the 2016 general election. It is a belief – trust – faith the player has about him being able to complete a task in the future successfully.
If the player has done a good job – practicing hard and with 100% effort, has developed good sound technique, understands the game well and plays a tactically smart game and he thinks that all that is nothing or not very good, than he will not be confident about himself. They see mistakes which may be there, but there are also many good points that the player has but doesn't notice them. The last reason for not being really self confident about himself is the foundation of self confidence – self esteem. This is where his answer will be "no", the constant doubting questions that appear in his mind. The biggest problem for the player are his perceptions of what he is good at, which skills he masters and in which areas he can rely on himself. So even though in reality his backhand is good (he has no »holes« in that area) he believes that his backhand is poor (perceives a »hole«). He trusts in himself and his abilities which he perceives to be good enough to overcome the problem – challenge.


A player has to work hard, has to be focused and persistent to be at least solid if not very good in all areas of the tennis game. He must value himself as a worthy human being who is also a nice person, someone that people can trust and rely on, and someone who is successful in career, relationships and general life skills. This is the first step to a true and deep feeling of confidence which is based on real facts – results. If the player thinks about himself that he is no one special, that he has many flaws, he is not really a worthy person, then these feelings and beliefs influence his tennis self confidence too.
Even though he may be focused on a weakness which he is working on he must be alert and ready to see every good shot that he makes.
He needs to focus on his best effort, how he fought with all the circumstances and never gave up. This is the foundation of his self worth which affects his tennis specific self confidence.



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