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27.05.2015
March 6, 2013 by Michelle 14 Comments From time to time, I have mentioned here and on Twitter that I meditate, and I’ve noticed that whenever I do I receive lots of inquiries about why I do it? For me, meditation gives me a chance to connect with myself before the demands of the day take hold.
I got an email the other day from the Chopra Center announcing another of their 21-day Meditation Challenges. As mom to two boys and one lovable German Shepherd, running and working out helps to provide some much needed balance in my very busy life. First select the most awesome songs on this earth a€“ the ones you just dona€™t want to stop listening to and start playing them in your play list. Welcome and congratulations for having the wisdom and consciousness to decide to learn more about meditation.
I have been meditating for over 40 years, I have tried many different meditation techniques.
Learning how to meditate does not have to be mysterious or difficult and you don’t have to sit in lotus to become an accomplished meditator. So whether you are just beginning your journey into meditation or are looking for help on the journey you have already begun, I am here for you.
Larry shares with you, meditationPlus, the easiest and most effective meditation technique. To meditate ultimately means to stop thinking long enough in order for the ego to disappear (see also Ashtanga Yoga). When learning how to meditate, we need to accept the nature of mind and not let our ego get in the way. So don't make the mistake of frustrating yourself by focusing mind too fast on just one boring object.
Light some insense or use some essential oils to unify the sense of smell and purify the environment, removing disturbing energies. If you are feeling particularly stressed, you have the option of doing some relaxation excercises in advance of your meditation, mostly asana and pranayama excercises. To meditate thus means to temporarily drop all attention from the world outside, from what happened yesterday or what will happen tomorrow. Mantra meditation is one of the most popular meditation techniques known in all cultures and it is definitely a great way to learn how to meditate.
Gradually the singing should be more simple and monotonous and we should drop the bell or whatever else we have added to fully engage mind. During this phase it is advisable to center your attention somewhere in your body, otherwise you give mind an excuse to wander about the body and report on all kinds of things felt there. One thing which works for many people during this phase is to visualize the syllables of the mantra and thus engage not just the brain hemisphere that works with sound, but also the other hemisphere that works with images. At some stage in learning how to meditate, you will experience that thoughts come less and less frequently. When that is done, there is only one thing left to do : to reduce the strength of your focus without losing the object. However far or deep you get, when the time to meditate is over, or the mala is finished, try to keep entirely still for a moment. For mantra meditation, it is very helpful to chant the mantra inside or out loud whenever you dont need your mind for anything else. When I meditate I’m calmer, more grounded, and as a result, more present in the moment.
I’m motivated to stay with it because I like how I feel and how I deal with things when I do.
The trick I found was to start small – just a couple of minutes and build from there. In fact I’m proud to say that with the combination of running, Pilates and yoga, I’m in better shape now in my forties than I was in my thirties!
I didna€™t dance with planned steps a€“ but the music made me jump and dance the way it wanted to! Whether you are a beginner or already have experience with meditation, I am dedicated to helping you learn how to meditate, how to go deeper into your meditation practice, and how to use meditation to help you overcome the challenges we all face in life. I will offer you my insights on how to meditate and reveal a variety of secrets along the way. Yet in each technique the process of meditation is also not different in its general approach. To stop thinking is of course not easy, yet it is also not difficult when correct understanding of the process of meditation is applied with sufficient time and patience.
And neither make the mistake to keep changing your focus : just gradually move towards the essential objective of being softly but firmly focused on one tiny simple thing only.


Typical here is the corpse pose combined with simply slowing down breath or even stopping breath for a few seconds between inhalation and exhalation. If you dont fix that somehow, you are only giving mind a million excuses for stopping the meditation prematurely. That way, whatever doubt mind may produce, your ego will want to stick to this promise, because if not it will feel dissatisfied with itself afterwards. The powerful effect of the sound syllables on both the conscious mind and the subconscious mind is a great help. People that are just starting to learn how to meditate will put most time into the first easy phases, and less time into the later, more difficult phases.
By singing as beautifully as possible, putting some emotion into it, feeling love for the divine, any mind will be interested to assist. Then you just start from phase 2 or 3, which may be more difficult, but is really good excercise.
Then gradually also the singing should be less loud and perhaps more slow, so that our breathing rate can slow down too.
The main places in the body where you can focus are between the eyebrows (the third eye), the heart chakra and the tip of the nose.
This is definitely a difficult step for many, but fortunately also at this stage we still have many options to create the variety needed to engage mind.
If we use only sound inside, then mind can more easily disturb our focus by bringing up some image that causes us to start thinking. At this point, you can further try to simplify the object of your meditation, so that it becomes increasingly calm. Let the mantra be recited by your mind, while you are simple witnessing the mantra, using minimal effort to keep it going.
However, one should realize that a running jump takes you much further than a standing jump.
While it is natural to make that mistake at first, try to move towards more regular, daily meditation.
Or, comments indicating that others would like to do it but don’t have the time, or have tried and failed. Neither does it have to be too tough.Meditation I think is just rising above daily routine troubling thoughts like "Why-doesna€™t-X-have-lunch-with-me?" or "Why-did-that-guy-talk-to-me-so-rudely?", and chilling and feeling peaceful!So meditate in these unique ways. In 1978 I founded the Spiritual Life Society, Ohio’s oldest yoga and meditation center. All of the basics can be found in my book How to Meditate, Secrets to the Easiest and Most Effective Meditation Technique. Taking mantra meditation as an example, the following text explains all the practical do's and don't on how to meditate.
The lotus posture is ideal, but the half lotus will also do (put the right leg upon the left leg rather than vice versa), as will the simple crosslegged posture. If you have no clear idea what you will do, then you will have to think about it while you meditate. Mind is literally sung to sleep and this effect is not just felt when singing the mantra out loud, but it is also present when the mantra is silently recited inside. If you feel like it, you can even add the sound of some instrument to it, like a bell, just don't make it too exciting. Accept that to keep mind quiet for a long time works best after letting the mantra work its magic for a while. Your meditation will help you to do that and doing that will also speed up your progress in meditation. It will help to establish the neural pattern of the mantra in your brain and it will stop you from going through the same thoughts again and again. In one of my videos I explain the two major meditation techniques of mantra and mindfulness, and I share with you the advantages and disadvantages of both. With it you will receive a download of me leading you through a complete meditation session. First, we get a nice calm feeling after the meditation, which we may still experience many hours afterwards.
If we try to forcefully focus mind on the object of meditation, mind gets bored very easily and tries to escape by bringing up all kinds of thoughts and feelings. If you have more time, other asana and pranayama excercises might help to remove more stress from your body and improve the flow of energy. Use cushions or some rolled up yoga mat or blanket to support your posture and allow you to relax your legs.
For real meditation, it is advisable to let the hand that counts rest on your knee, rather than holding the mala up in front.


Mantra meditation is also popular because the mantra can be used in many different ways and is thus very suited to gradually move mind from an entertaining object towards a more simple object. But even people that already know how to meditate quite well, might put some more time into the first phases any day that they are feeling less calm than usual, because of life and all that.
Sometimes also mudras (hand postures) are used during this phase, as well as ritual acts like the offering of flowers, water, light, sweet, insense, etc.. The speed at which we recite the mantra is another variable to work with, gradually moving from rather fast to rather slow, as the slower we get, the easier it is for thoughts to move in.
The image of a yantra or deity can also be used together with the mantra, especially for people that are good at visualisation (like most artists). Whenever the mantra comes to your mind naturally, at least finish it once - don't break it off halfway or you might damage the neural pattern that you have already created. When you are not feeling particularly disturbed, your meditation will be more effective and it will help to prevent future disturbances. But more than that, on this website you will find many helpful articles and videos to help you on your journey.
You might use some meditation music at this stage also, but it must go once you really start to meditate.
So, if your knees are not fully touching the floor, put something underneath to support them. With fairly short mantras, it is also possible to synchronize the singing with breath during this phase, though this should be discontinued as you move further inside (focus on breath is rather outside of your inside).
For people that are not so good at visualisation, visualising the characters of each syllable as you recite it works best.
Whenever you notice that you are (again) thinking something, just drop it and return to the mantra. Accept that while you are as divine as anything else, to bring out the divine into your entire being requires regular effort.
Please, learn from my mistakes, and learn how to meditate and reap all of the benefits from your meditation practice. I share with you secrets to relaxation and the three areas in your body that hold the most stress. The first objective is reached from the beginning, for everyone who gives meditation a serious try without too much care for the result. Will power is a requirement, yet the hard concentration only makes mind's resistance more strong. When we can focus mind on an entertaining version of our object of meditation, the object will start to affect mind, calming it down so it can accept a more simple, calm, less entertaining, more boring version of the object to meditate upon.
Do it long enough and the doing will go along with the doer and you will enter samadhi, effortless meditation (see Ashtanga Yoga). Accept that it is a matter of steady growth, while the only one who can slow down this growth is the one who is impatient with the speed of it. Whether your interest is practical, spiritual or you would like to use it in conjunction with your specific religious tradition, whichever one that is, I have been there and I can help.
Like you today, I just knew it was something I needed to do, something that would help me lead a healthier, happier, and more productive life.
I will go into details on specific breathing techniques and what to do with your tongue which I describe as the most dangerous muscle in your body. Chosing a particularly sanctified place may be very beneficial, but of course it is no requirement. If during meditation you experience pain in sitting, just allow your body to readjust itself, while you remain focused on the object of your meditation.
I sit before you as testimony to the fact that meditation works, that it has done all of those things for me and more. And once you have found a technique that seems to work for you, use this technique for a long period of time, so that you dont even have to think about what you will be doing and can easily fall into a know pattern of meditation. Are you stuck in a traffic jam a€“ look at the unique color and shape of the car in front of you!
Deaths 1961 - Maurice Merleau Ponty 1969 - Margaret Young 1845 - Thomas Hood 1991 - Jerzy Kosinski 2002 - Barbara Anne Castle Share with your friends Quote of the day Man needs his difficulties because they are necessary to enjoy success. We have categorized all quotes with different topics and tags like love quotes, inspirational, motivational, life, friendship, success, smile, achievement and belief quotes. Everyone love good meaningful quotes so share famous picture quotes with your friends and loved one.Our mission is to motivate, boost self confiedence and inspire people to Love life, live life and surf life with words.



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