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As Yogananda explains the operation of karma, death, and reincarnation, he also shares the deeper purpose of existence for every soul.
If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. Submit 5 page Summaryearn $1 for each copy sold.We are looking for a freelance writer who can draft a well written 5 page summary of this (e)book. Deep meditation is practiced after you have regularly practiced normal mediation for a good span of time. A proper deep meditation requires a minimum of 20 minutes, but initially you are advised to not go beyond 5 – 10 minutes. While you are trying to maintain a balance in your concentration and meditation you might come across a moment where you would get lost in your own thoughts.
If you want to learn how to meditate deeply you must find a place where you won’t be disturbed for about 20 minutes. You focus on your hands because you’re more deeply connected to them than the rest of your body.
And it’s easier, at least in the beginning stages of your meditation journey, than focusing on your feet for example.
Now, either dim the lights, or turn the lights off completely as it’ll make your meditation easier.
When you can feel it, keep focusing on it and you’ll notice it getting warm, or you may experience a tingling sensation. When you can focus on your thumb and really feel it, then move your concentration to your first finger. Continue this until you can feel each finger and then do the same on your other hand starting with your thumb.
When you’ve done it on your other hand then concentrate on the middle of your forehead.
Actually, your attention will tend to switch from your hand to your forehead and back to your hand again. Then continue with each finger in turn, all the time concentrating on the middle of your forehead as if looking through a window.
Start-off with both of your thumbs – become aware of both thumbs so that you can feel them. Then concentrate on each pair of fingers in turn still looking through the middle of your forehead. You may find it easier to join your hands together whilst they’re resting in your lap. Watch the thought by looking through the middle of your forehead, without making any judgement, positive or negative.
If you get lost in a thought (which you eventually will), you’ll forget to be aware of your fingers and your forehead. And, unlike relaxation, deep meditation can transform you, change you, improve you like no other practice under the sun. Tank you for this wonderful advice its really helped me out a lot with my stress problems!!! Either way, you concentrate on the middle of your forehead as though you were looking through a window into the darkness. Becoz I usually focus on my fingers or any of my body parts and I feel it getting warmer .. Meditation is about watching and listening to your thoughts, emotions, memories – whatever happens to pop-up. So, ideally, you want to be in a relatively quiet place where you won’t be disturbed. Will listening to music eg Ravi Shankar sitar etc, benefit me starting off on this journey or not? You might get a whole new view-point on life, and the things you think are important now, may not seem so important.
The meditation technique is taught over 5 days and you’ll find it easier to listen and follow along. Sometimes, when people are undergoing surgery, they’ll suddenly jump out of their body and look down at themselves on the operating table. This really helped meh out with my anxiety and depression I found it better to Meditate then taking different pills that sometimes wouldn’t work but thanks for this!
Find a straight-backed chair (one without arms), sit down and hang your right arm down by your side.
I want to know whether it is a must that when you are looking through the middle of the forehead, a picture must appear, or it can be just a plain darkness?. Also, your attention is always changing from finger to finger and to the middle of your forehead.
As a lecturer m left with less time for meditation after teaching resting gyming n self study..
Although it’s better to meditate twice each day, once is OK if you have limited time. I have just now became interested in the Element of Attraction thus researching about meditation as it is highly recommended. January 16, 2013 by Ella Leave a Comment Today, I’m very excited to bring you a great guest post from a wonderful and inspiring blogger and meditation teacher Nicole Alexandra of Food Beauty Love.
Not only is meditation credited with helping reduce stress and elevate moods, it also creates a personal awareness of accountability.

Once you feel a sense of calm & relaxed say these words to yourself, “I connect to my higher self” Then take a deep cleansing breath. Before you open your eyes, quietly repeat, “I am the source of my abundance” and “I am full of love, light and joy.” Then slowly open your eyes. Nicole Alexandra’s passion is to help people look, feel and be fabulous on the inside and out.
Some good mantras to start out with include words like one, peace, calm, tranquil, and silence. Silently repeat the mantra over and over to yourself as you meditate, allowing the word or phrase to whisper through your mind. As you enter a deeper level of awareness and consciousness, it may become unnecessary to continue repeating the mantra.
The visual object can be anything you wish, though many people find the flame of a lit candle particularly pleasant.
Place the object at eye level, so you don’t need to strain your head and neck to view it.
The place you visualize could be a warm, sandy beach, a flower-filled meadow, a quiet forest or even a comfortable sitting room with a roaring fire. Take in the sights, sounds and scents of your surroundings – feel the fresh breeze against your face, or the heat of the flames warming your body. Know that you can come back to this same place the next time you meditate to visualization, or you can simply create a new space.
Continue along your body, moving upwards from your feet to your calves, knees, thighs, buttocks, hips, abdomen, chest, back, shoulders, arms, hands, fingers, neck, face, ears and top of your head.
Once you have completed the relaxation of each individual body part, focus on your body as a whole and enjoy the sensation of calmness and looseness you have achieved. To begin, close your eyes and rub the palms of your hands together to create warmth and energy.
This green energy is love, life and whatever other positive emotions you are feeling at that moment. Choose a quiet location to practice your walking meditation, with as few distractions as possible. Holding your head up with your gaze directed straight ahead, and your hands clasped together in front of you. While practicing walking meditation, try to focus on the movement of the feet and nothing else, in the same way that you focus on the rising and falling of your breath during breathing meditation. Understanding these truths can bring clarity, confidence, and inspiration into your life.To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed.
It is the next step which is followed after normal meditation which usually includes meditation is a much lower profile, for example, focusing on an object, sound, or by thinking about something in particular.
The room where you would be meditating should either be dark or have dim lights which would help you concentrate. If you cannot feel it, then try to move it a little to get the accurate feel and concentration. You don’t necessarily need to do it on the same session, but you can gradually go up the next level which would include this.
You have again start with your thumb and in turn focus on all the fingers one after another and also keep thinking through your mind stressing on your forehead.
Something clicked recently when I started focusing on the sensations in my body and on my breath in the background. For the longest time I have been mediating using different methods (focusing on the breathing, visualization of colors for white light production, etc.) but this method is so elaborate. C: One think I was wondering if I could get to my dream state while meditating to see images of to hear words like meh know I am curious to find out. Please advise if one can incorporate the attraction as soon as one is in the zone meaning after all the steps are followed and feeling the present inner self?
Nicole shares with us a simple but wonderful guide of how to easily incorporate mediation into our daily life to attract more abundance and happiness to our days… Yes, there are so many benefits to meditation also and Nicole mentions these as well.
Just like we commit ourselves to eat healthy and exercise to achieve certain results, we need to commit ourselves to achieve happiness. You can sit on the floor cross legged or in a chair with your feet on the floor and hands on your lap. If this is the case, visualize yourself sitting on a park bench and watching your mind’s activity pass you by. Loves healthy food, photography, sunshine and dancing in the kitchen with her two daughters. The most basic and universal of all meditation techniques, breathing meditation is a great place to start your practice. Just make an effort to refocus your mind on your breathing and try to think of nothing else.
Mantra meditation is another common form of meditation, which involves repeating a mantra (a sound, word or phrase) over and over, until you silence the mind and enter a deep meditative state. In a similar way to using a mantra, you can use a simple visual object to fill your mind and allow you to reach a level of deeper consciousness.
Other possible objects include crystals, flowers, and pictures or statues of divine beings, such as the Buddha. Gaze at it and nothing else, until your peripheral vision starts to dim and the object consumes your vision. Visualization is another popular meditation technique, which involves creating a peaceful place in your mind and exploring it, until you reach a state of complete calm.

Enjoy the space for as long as you wish, allowing it to naturally expand and become more tangible.
Any space you create will be unique to you and a reflection of your individual personality.[6]. Doing a body scan involves focusing on each individual body part in turn and consciously relaxing it. Concentrate on whatever sensations you can feel in your toes, and make a conscious effort to relax any contracted muscles and release any tension or tightness. Then, place your right hand on the center of your chest, over your heart chakra, and place the left hand on top.
As you do this, imagine a glowing green energy radiating from your chest and into your palms. When you are ready, take your hands from your chest and allow the energy to escape from your palms, sending your love to your loved ones and the world.
Walking meditation is alternate form of meditation which involves observing the movement of the feet and becoming aware of your body’s connection to the earth. The space doesn’t need to be very large, but you should be able to walk at least seven paces in a straight line before needing to turn around.
You might have heard meditators wanting to take their meditation into another level that is where they wish to deepen their meditation.
While breathing out let your shoulders slowly drop down and relax, do this for almost three times. You need to focus on your forehead like and that might initially make you see a dark room and later on reveal a light. When you say in your technique that one should concentrate on the middle of forehead as if looking through a window, this looking through the window is inside out to the world or outside into the mind’s darkness? Besides that, this was all really great advice and I plan on practicing it next time I meditate. Sounds perfectly blissful and doable and promises to be life changing ~ I can’t wait to start my days with a little meditation! For me, regular meditation is the key to happiness because it helps me become aware of my thoughts.
Nicole is a wellness blogger  at FoodBeautyLove, writer, meditation teacher, entrepreneur and mom.
This is a form of open-eye meditation, which many people find easier when they have something to focus their gaze on. The place can be anywhere you like – however, it should not be entirely real, it should be unique and personalized for you.
It is a simple meditation technique which allows you to relax the mind as you relax the body. The heart chakra is located in the center of the chest and is associated with love, compassion, peace and acceptance. If you plan on performing long, seated meditation sessions, it is a good idea to break them up up with some walking meditation. Forget about any sensations or feelings in the foot and try to concentrate on the movement itself. Continue walking in the opposite direction, using the same slow, deliberate movements as before. After this you need to focus on one of your hands, whichever is more dominant, and here focusing means feeling.
You could also join both your hands laid on your lap which would make your right and left thumb touch each other; your first ringer finger would touch your first left finger, and all the others the same way. On another hand you would also feel very calm and quiet when your mind will be silent and free.
The first few minutes of meditation are insightful (also called mindfulness meditation) as you play witness to your thoughts. Heart chakra meditation involves getting in touch with these feelings and sending them out into the world.
This may sound weird but this is important because you might be lost in your thoughts while meditating when you focus on your hand and come back to your present state rather than getting diverted. Being aware of your thoughts presents you with a powerful opportunity to replace & label negative thinking. I personally like to meditate before a meeting or presentation as it calms my nerves and provides me a feeling of strength.
Don’t make a conscious effort to change your breathing patterns, just breathe normally.
So while most of us feel happy at times, that feeling is more like a mini-vacation than it is a permanent residence. For instance, you might not even be aware of certain emotions you carry throughout the day. I also meditate before bed to calm my body and ease the subconscious into a more restful sleep. Focusing your attention on that energy field will not only help you stay in the present but also will help you connect with your Being and flow of life in you.

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Comments How to meditate step by step video

    Felt as though I changed my life circumstances.
  2. kursant007
    The previous 16 years she has guided the strict meditation schedule.